In this episode, Dr. Lisa breaks down common foot issues like plantar fasciitis, bunions, and lateral foot pain—and explains the movement patterns that often underlie them. You'll learn how improper load distribution through the foot during gait can lead to pain, and why strengthening key areas like the big toe and arch is essential for lasting relief. 

If you have an overuse Foot and Ankle Injury, use this rehab program here to quickly return to pain free running

NEW Training Plans: Customized and includes strength exercises for runners