On this episode of Living Well with MS, we meet David Lyons, bodybuilding champion, media personality and founder of a global fitness training program. Did we mention David also has MS? Through the MS Fitness Challenge among many other endeavors, David has dedicated his personal and professional life to helping people with MS of all abilities learn how to overcome their physical challenges and lead healthier lives.   

Watch this episode on YouTube here. Keep reading for the key episode takeaways.     

Topics and Timestamps:  

02:31 Can you tell us a little bit about yourself, your background and anything our audience should know to get a sense of who you are?  

04:06 You’re the creator of the MS Fitness Challenge. What is that?  

07:21 What are the key things people with MS are missing when it comes to fitness, in your view?  

11:11 Does the MS Fitness Challenge program work for people with different kinds of MS, and different levels of mobility?  

13:46 How does your approach to helping people with MS improve mobility through exercise and strength training differ from other offerings out there?  

15:28 If you could give someone with MS 3 quick hacks to fitness what would these be?  

17:45 Why did you established the MS Fitness Challenge as a nonprofit organization? 

20:44 What is the difference between the MS Fitness Challenge and your virtual personal fitness program, Optimal Body Personal Fitness?  

22:09 What’s next for you in the MS fitness space? Any new programs or ideas on the horizon to enable you to reach more people with MS?  

25:10 Is there fitness advice you would give to people newly diagnosed with MS? What is the best thing they could do? 

Want to learn more about living a full and happy life with multiple sclerosis? Sign up to our newsletter to hear our latest tips.     

More info and links:     

• Learn more about MS Fitness Challenge founder David Lyons  

Follow us on social media:  

• Facebook  

Don’t miss out:   

Subscribe to this podcast and never miss an episode. Listen to our archive of Living Well with MS episodes here. If you like Living Well with MS, please leave a 5-star review. Feel free to share your comments and suggestions for future guests and episode topics by emailing [email protected]. Make sure you sign up to our newsletter to hear our latest tips and news about living a full and happy life with MS.

Support us: 

If you enjoy this podcast and want to support the ongoing work of Overcoming MS, we would really appreciate it if you could leave a donation here. Every donation, however small, helps us to share the podcast with more people on how to live well with MS.