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James Steele discusses his extensive background in sports science and research, focusing on topics such as back pain, periodization in strength training, and protein intake. He debunks common myths surrounding back pain, emphasizing its multifactorial nature and the importance of lumbar extensor strength.

Steele critiques the concept of periodization, arguing that much of the evidence supporting it is weak and that training specificity often explains observed outcomes better. He also explores the perception of fatigue and its relationship to performance, concluding with insights on protein intake and its minimal impact on muscle growth beyond recommended dietary allowances.

Timestamps

00:00 Introduction to James Steele and His Background

02:46 Understanding Back Pain: Myths and Realities

16:02 The Myth of Periodization in Sports Training

34:00 The Role of Coaches and Experience in Outcomes

35:22 Periodization and Its Scientific Basis

39:33 Mechanisms in Strength and Conditioning

41:31 Evaluating Different Types of Periodization

48:43 The Impact of Strength Conditioning on Performance

51:22 Understanding Perception of Fatigue and Effort

58:41 Protein Intake and Muscle Growth Research

James IG: https://www.instagram.com/james.steeleii/