On the 20th of December 2018, my heart stopped working. I collapsed on the kitchen floor. 36 hours later, I was having emergency surgery to repair my heart which was completely blocked.

I want to reassure you that as I record this episode almost three months later, I feel very very well.

I know for a lot of us navigating through self-doubt, its the things we are fearful of - the thing we are most afraid of happening - that our self-doubt is trying to protect us from.

We often work really hard to avoid our fears at all costs. But I have learnt that fear is a curious beast when it is the only natural emotion to feel. 

I wanted to talk to you about what I learnt in those 36 hours, mostly about the nature of fear. And how I am making sense of it all now.

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