On this episode Glen talks with Matt Fitzgerald who is a nutritionist, coach and author of the book “How Bad Do You Want It?“. Matt explains how the 80/20 rule can not only help performance but reduce injuries and much more.   Matt’s Website  ~ Matt’s Book ~ How Bad Do You Want It ~ The DQS app ( … Continue reading Ep 09 – Matt Fitzgerald →

On this episode Sean & Glen had the  pleasure to speak with ultra runner Sage Canaday . Sage talks about his recent experience at the 2016 Western States 100 mile race , athletes doping in the ultra scene as well as an exclusive announcement on his next big race! We are also super excited to … Continue reading Ep 08 – Sage Canaday →

On this episode the guys open up about some of their fears while out on the run as well as some updates on Sean & Glen’s upcoming 50k &  Bill’s Fall Marathon. Download: episode 7 Geese Can Fly Glen on the net : Strava ~ Instagram  Bill on the net:  Strava  ~ Instagram  Sean on the net: Strava ~  Instagram  ~ The Average … Continue reading Ep 07 – Geese can fly? →

On this episode Glen has a great conversation with the creator of iRunFar.com Bryon Powell. Hear how he went from the corporate life as a  Lawyer to reporting ultra running events for his website iRunFar.com as well as he’s own accomplishments as an ultra runner. Glen and Bryon talk about the latest Western States and … Continue reading Ep 06 – iRunFar.com’s Bryon Powell →

On episode #5 of the Negative Splits Podcast, Glen interviews the endurance king, Marshall Ulrich. Tune in to hear the Ultra running legend discuss his many successful ventures in the sport including his journey across America, the 7 summits, the Bad Water quad and much, much more! Glen is joined by special co-host Stephen Lee … Continue reading Ep 05 – Marshall Ulrich →

On this episode the guys decide to hit some trails in preparation for the Bristol 50k. Who wore road shoes and who took a tumble? Download:  episode 4 Happy Trails Glen on the net : Strava ~ Instagram  Bill on the net:  Strava  ~ Instagram  Sean on the net: Strava ~  Instagram  ~ The Average Runner Podcast   The Negative Splits on the net: … Continue reading Ep 04 – Happy Trails →

On this episode the guys recap their recent race at the Buffalo marathon in which mother nature threw one huge curve ball. Download: Episode 02 – Man Up! Glen on the net : Strava ~ Instagram  Bill on the net:  Strava  ~ Instagram  Sean on the net: Strava ~  Instagram  ~ The Average Runner Podcast   The Negative Splits on the net: Instagram ~ Twitter Contact: [email protected]

On this episode the guys jump right into what “steps” they have taken to prepare for what they hope will be their best marathon experience to date. Glen on the net : Strava ~ Instagram  Bill on the net:  Strava  ~ Instagram  Sean on the net: Strava ~  Instagram  ~ The Average Runner Podcast   The Negative Splits on the net: Instagram ~ … Continue reading Ep 01- The Curious Case Of The Green Finger Paint →