If you're like most humans, 70-percent of your thoughts each day skew negative. 

The good news? You aren't your thoughts; you're the observer. On today's show therapist Risa Williams shows us how to break free of the negativity bias that afflicts our species once and for all.

Here's a preview:

[1:00] No-Spend Reset wrap-up! Here are the biggest takeaways from you, our listeners

[8:30] The real-life and real-time benefits of being the observer

[11:30] How to catch your bias towards negativity *before* you spiral

[17:00] Whatever you decide to instantly re-play in your brain impacts your mood. Is it time to change the channel?

[38:00] Changes to the podcast are a-comin'! Now's your time for public comment

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