Ever felt the sudden urge to disappear? To shut down completely, cancel plans, ignore texts, and vanish from the people who love you—not because you don’t care, but because you care too much?

In this episode, we’re talking about what happens when ADHD, rejection sensitivity, and emotional overwhelm collide—and why sometimes, walking away feels safer than staying connected.

We’ll unpack the spiral that leads to silence, explore the freeze response, and talk about what it means to retreat not out of spite, but survival. And if you're stuck in that cave right now? I promise: you're not alone.

Whether you're trying to understand your own withdrawal or the quiet of someone you love, this one's for you.

Ever catch yourself giving a full TED Talk just to explain why you were five minutes late? In this episode, we unpack the ADHD urge to overexplain—why we do it, how it’s misunderstood, and what it’s really costing us. Spoiler: it’s not just about being “too much.” It’s about trying to be heard. Let’s talk about what happens when “too much information” is our love language.

ADHD can make asking for help feel impossible—especially when you're overwhelmed. In this episode, I share how a friend helped me get the care I couldn’t ask for myself, and why every ADHDer needs someone who knows their patterns, sees their struggle, and speaks up when they can’t.

The holiday season is here, and while it’s a time for joy and giving, it can also feel like a minefield for those of us with ADHD. From impulsive spending and decision paralysis to falling for flashy marketing tactics, holiday shopping can bring a unique set of challenges. In this episode, we’ll explore why ADHD makes holiday shopping harder and share practical strategies to navigate the season with less stress and more control.
What You’ll Learn in This Episode:

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Grief is never easy, and for those with ADHD, it can feel even more overwhelming and unpredictable. In this heartfelt episode, I share my personal journey with grief as I reflect on the two-year anniversary of my mom’s passing. Together, we’ll explore how ADHD shapes the grieving process, why it feels so different for neurodivergent brains, and practical strategies to navigate loss with compassion and resilience. Whether you’re grieving, supporting someone who is, or simply curious about how ADHD and emotions collide, this episode offers insight, comfort, and connection.

Have you ever known someone wasn’t telling you the whole truth? Maybe it was the way they hesitated, their tone of voice, or just a gut feeling you couldn’t shake. If you’re an ADHDer, this probably happens more often than you’d like to admit. In this episode of The Neurodivergent Nurse Podcast, we’re diving into why ADHD brains are wired to pick up on subtle cues—and why that makes us feel like human lie detectors.

We’ll explore:

Whether you’ve embraced your ADHD superpowers or struggled with feeling “too much,” this episode will help you understand and navigate one of the most unique (and occasionally frustrating) aspects of the ADHD experience. Tune in and discover how to make your intuition work for you, not against you!

Recorded in my car the day after the election before going into work. This episode is a personal and emotional one that all can appreciate.

Feeling drained even when you’ve done "everything right?" ADHD fatigue goes beyond normal tiredness, impacting mental and emotional energy in a way that’s often misunderstood.

In this episode, we dig into what ADHD fatigue really is, why it happens, and how it differs from just being sleepy. Learn practical strategies to manage this unique exhaustion—from mindful breaks and energy conservation to prioritizing rest without guilt.

Tune in to discover how embracing rest can be the key to lasting ADHD progress!