The Neurodivergent Nurse

Grief is never easy, and for those with ADHD, it can feel even more overwhelming and unpredictable. In this heartfelt episode, I share my personal journey with grief as I reflect on the two-year anniversary of my mom’s passing. Together, we’ll explore how ADHD shapes the grieving process, why it feels so different for neurodivergent brains, and practical strategies to navigate loss with compassion and resilience. Whether you’re grieving, supporting someone who is, or simply curious about how ADHD and emotions collide, this episode offers insight, comfort, and connection.

Have you ever known someone wasn’t telling you the whole truth? Maybe it was the way they hesitated, their tone of voice, or just a gut feeling you couldn’t shake. If you’re an ADHDer, this probably happens more often than you’d like to admit. In this episode of The Neurodivergent Nurse Podcast, we’re diving into why ADHD brains are wired to pick up on subtle cues—and why that makes us feel like human lie detectors.

We’ll explore:

Whether you’ve embraced your ADHD superpowers or struggled with feeling “too much,” this episode will help you understand and navigate one of the most unique (and occasionally frustrating) aspects of the ADHD experience. Tune in and discover how to make your intuition work for you, not against you!

Recorded in my car the day after the election before going into work. This episode is a personal and emotional one that all can appreciate.

Feeling drained even when you’ve done "everything right?" ADHD fatigue goes beyond normal tiredness, impacting mental and emotional energy in a way that’s often misunderstood.

In this episode, we dig into what ADHD fatigue really is, why it happens, and how it differs from just being sleepy. Learn practical strategies to manage this unique exhaustion—from mindful breaks and energy conservation to prioritizing rest without guilt.

Tune in to discover how embracing rest can be the key to lasting ADHD progress!

Why do small problems feel so big for those with ADHD?

In this episode, we unpack the ADHD fight-or-flight response and why it’s so easy to overreact to minor stressors. From forgotten tasks to last-minute changes, we’ll explore how the ADHD brain amplifies stress and emotions.

You’ll learn practical strategies for managing fight-or-flight moments, along with tips for partners who want to support their ADHD loved ones during these overwhelming times. Whether you’re navigating emotional overreactions yourself or supporting someone who is, this episode is full of insights to help you stay calm when life feels chaotic.

In this episode, we’re diving into a topic that’s all too familiar—missing deadlines. If you’ve ever found yourself scrambling at the last minute or completely lost track of time, you’re not alone. We’ll talk about why missing deadlines happens more often for those with ADHD, the impact of time blindness and executive dysfunction, and how perfectionism plays a sneaky role. But don’t worry—it’s not all doom and gloom! I’ll walk you through ways to bounce back from those missed deadlines with grace (and maybe even a little humor).

Plus, if you're the partner of someone with ADHD, stick around because there’s a special section just for you! We’ll chat about how you can support your loved one through those challenging moments, with practical tips and a whole lot of empathy.

So, whether you're currently staring down a deadline or you’ve been there too many times to count, this episode has something for you. Grab your coffee (or your to-do list), and let’s get into it… or, you know, eventually!

In this episode of The Neurodivergent Nurse Podcast, we dive deep into a common challenge many ADHDers face: the confusion between insecurities and boundaries. Have you ever spoken up about your needs or set a boundary, only to be told you’re “just being insecure?” You’re not alone. We explore how ADHD-related insecurities are shaped by years of rejection and misunderstanding, and why it’s essential to differentiate between healthy boundaries and internal doubts.

Throughout the episode, we’ll discuss the following:

If you’ve ever struggled with people-pleasing, doubt, or felt dismissed for standing up for yourself, this episode is for you. Learn how to reclaim your voice, set boundaries with confidence, and be proud of the steps you take toward self-respect.

Donate: Samaritan's Purse Hurricane Helene

In this episode of The Neurodivergent Nurse Podcast, Jami dives into the complex world of emotional intensity in relationships, particularly for those with ADHD. Jami explores how heightened emotions—common in ADHD—impact relationships, from the exhilarating highs to the challenges of impulsivity, emotional regulation, and communication breakdowns. The episode highlights why ADHDers are drawn to emotionally intense connections and offers practical tips for managing these dynamics, such as self-awareness, communication, and finding balance between emotional highs and moments of calm. For partners of ADHDers, Jami emphasizes the importance of validation, understanding, and clear boundaries. This episode provides valuable insights for navigating the beautiful yet challenging nature of emotional intensity in ADHD relationships.

Listeners are encouraged to reflect on how emotional intensity shows up in their relationships and how they manage it, with a call to share their experiences and engage further.