On this episode, we are joined by personal development coach Jericha Szlo. Jericha uses her knowledge of neuroscience and neuropsyhology to help individuals rewire their brain, cultivate self love and build a life that they are wildly obsessed with. I absolutely love Jericha's energy and I hope you enjoy this conversation as much we did. 

What we cover:

• Jericha's journey that led her to personal development and neuroscience 
• The importance of self love 
• Things Jericha would never do after learning the neuroscience of self love
• Why gratitude is so important 
• The importance of our The Reticular Activating System (RAS)
• How to detach from our negative thoughts
• The resistance you feel when you're shifting a dominant neuro pathway 
• How to "choose your hard" 

Connect with Jericah:
Instagram: @itsjerichaszlo
TikTok: @itsjerichaszlo
Podcast: Upper Limit
Self Love Mastery Course Waitlist

Connect with me:
Instagram: @beccnicholls
TikTok: @betterwithbecca
YouTube: BECCA
 
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