View all show notes and timestamps on the KoopCast website.

Episode overview:

Dr. Scott H. Frey is an internationally renowned neuroscientist, psychologist, accomplished endurance athlete, author, and teacher. Scott helps individuals and groups identify and realize their aspirations. He can be reached at: [email protected]

Episode highlights:

(33:42) Factors that reduce pain tolerance: sleep deprivation, anxiety and stress, limited mental bandwidth, maximizing cognitive reserve, automate your race strategy

(44:49) Time-course for adaptation to pain: physical analogy, relatively acute increased ability to recruit motor units over the short term, chronic adaptations to training, psychology follows a similar trend

(55:48) How to practice mental skills: mental skills for intervals are different from mental skills for long runs, simulate the race environment mentally as well as physically,  CerebralPerformance.com

Additional resources:

Buy Training Essentials for Ultrarunning on Amazon or Audible.

Information on coaching-https://trainright.com/

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