Parents, we know how challenging it can be to take care of a family on top of trying to take of yourself We're happy to welcome back Nick Krantz to talk about how to manage your wellness while raising kids + dealing with self-sabotage. Don't worry, this episode is not just for parents.

Wanna hear Nick Krantz's story? Give Episode 42 a listen here!

-

About Nick Krantz:

⁠Nick Krantz⁠ is a Performance Nutrition Coach with an online training/nutrition coaching business he started in early 2019. In December 2019 Nick suffered from his second traumatic brain injury that caused life to take a turn so he had to adjust.

Currently, Nick is still coaching + helping others who have post-concussion syndrome. Be on the lookout for a new community for fatherhood coming soon!

Follow Nick on IG ⁠here⁠ to stay in the loop.

_

⚡️Are you ready to finally ready to make peace with your body, get clear about your life path, + transform into the most authentic version of yourself?⚡️

⁠⁠Learn more here + apply to work with me 1 on 1.⁠

–

Work with Kim: ⁠view all services⁠

Follow me on:

⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠

⁠⁠⁠TikTok⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠ -- 

🎵by: ⁠⁠⁠⁠⁠⁠@ninthchild.ix⁠

Do you ever wonder what it takes to be a high performer? Is there something special that World Champions have to achieve at such an elite level? Mindset Mike Moor, the mastermind behind "The Unfair Advantage", is here to give us the details on the mental training necessary to bring out the best version of yourself.

__

Mindset Mike Moor is the creator of "The Unfair Advantage" which is the only mental training platform designed for elite athletes. He is a former FBI investigator and D-1 wrestler turned mindset coach for the top 1%ers of the world.

In Mike's career, he has helped 20+ people beat #1 in the country/world, 10 World Championships, 5 college team titles, and 19 HS state team championships.

Interested in "The Unfair Advantage"? Check out his website here. Don't forget to give Mike a follow on Instagram to keep up with what he is up to!

_

⚡️Are you ready to finally ready to make peace with your body, get clear about your life path, + transform into the most authentic version of yourself?⚡️

⁠Learn more here + apply to work with me 1 on 1.

–

Thanks to listeners, like you, who support this podcast we can provide resources for our team, regularly produce these episodes, + spread the word about the life-changing power of holistic health.

⁠Support our podcast here or send us a voice note.⁠

Did you love this episode? Share it with a friend or on ⁠Instagram + ⁠⁠⁠⁠tag me @neversettlelife⁠⁠⁠⁠⁠ 

If you really loved it, give us a 5-star review ⭐️⭐️⭐️⭐️⭐️ ! This helps us grow + means so much!

Simply go into iTunes check out the Library Tab under Shows, click on the podcast subscription + scroll down to Ratings & Reviews to give it a 5-star rating. Click Write a Review, if you wish, then click send when finished.

In Spotify select the ••• then rate the show + give us a 5-star rating

Thank you! 🙏💜

-- 

Work with Kim: view all services

Follow me on:

⁠⁠⁠⁠⁠Instagram⁠⁠

⁠⁠TikTok⁠⁠

⁠⁠⁠⁠⁠⁠⁠ -- 

🎵by: ⁠⁠⁠⁠⁠@ninthchild.ix

Ordering food might seem convenient and easy, but ultimately it's probably not helping your gains or your wallet. Let me help you create a simple meal prep game plan to give you even better results! 💪

-

Are you ready to learn more about how to step up your life in the nutrition dept? Check out our FREE grocery shopping + meal prep 3-day workshop series. 🥒

Includes free downloadable grocery shopping + meal prep guides.

Sign here for access now!

–

Thanks to listeners, like you, who support this podcast we can provide resources for our team, regularly produce these episodes, + spread the word about the life-changing power of holistic health.

⁠Support our podcast here or send us a voice note.⁠

Did you love this episode? Share it with a friend or on ⁠Instagram + ⁠⁠⁠⁠tag me @neversettlelife⁠⁠⁠⁠⁠ 

If you really loved it, give us a 5-star review ⭐️⭐️⭐️⭐️⭐️ ! This helps us grow + means so much!

Simply go into iTunes check out the Library Tab under Shows, click on the podcast subscription + scroll down to Ratings & Reviews to give it a 5-star rating. Click Write a Review, if you wish, then click send when finished.

In Spotify select the ••• then rate the show + give us a 5-star rating

Thank you! 🙏💜

-- 

Work with Kim: view all services

Follow me on:

⁠⁠⁠⁠⁠Instagram⁠⁠

⁠⁠TikTok⁠⁠

⁠⁠⁠⁠⁠⁠⁠ -- 

🎵by: ⁠⁠⁠⁠⁠@ninthchild.ix

Today we're going to get into the science of what causes digestive issues + how to get rid of them. In this episode, I share the 4 simple ways to optimize your gut health, get rid of bloat + finally improve your digestive issues. Let's get nerdy!

-

The next NSL 30-Day Kick Start begins April 2, 2024

Transforming your body + your life begins with getting your daily habits in check.

This 30-day DIY program will hit the reset button on your health + fitness + take all the guesswork out of building healthy habits.

Inside has everything you need from grocery lists, meal prep guides, daily workouts, + so much more!

Practice hitting *these 6 healthy habits* for 30 days. We aren't looking for perfection, just consistency!

Learn more + Join The NSL 30 Day Kick Start Waitlist today!

–

Thanks to listeners, like you, who support this podcast we can provide resources for our team, regularly produce these episodes, + spread the word about the life-changing power of holistic health.

Support our podcast here or send us a voice note.

Did you love this episode? Share it with a friend or on ⁠Instagram + ⁠⁠⁠tag me @neversettlelife⁠⁠⁠⁠ 

If you really loved it, give us a 5-star review ⭐️⭐️⭐️⭐️⭐️ ! This helps us grow + means so much!

Simply go into iTunes check out the Library Tab under Shows, click on the podcast subscription + scroll down to Ratings & Reviews to give it a 5-star rating. Click Write a Review, if you wish, then click send when finished.

In Spotify select the ••• then rate the show + give us a 5-star rating

Thank you! 🙏💜

-- 

Follow me on:

⁠⁠⁠⁠Instagram⁠

⁠TikTok⁠

⁠⁠⁠⁠⁠ -- 

🎵by: ⁠⁠⁠⁠@ninthchild.ix

In this episode, Kim does a deep dive into navigating her healing journey + processing trauma while creating a regulated nervous system that supports high-intensity workouts like CrossFit. She talks about her game plan with the 2024 CrossFit Open while navigating mental health at the same time. She also shares about her journey with the sport of CrossFit, why she is no longer coaching, sage advice for all CrossFitters + what she’s planning to do next with her fitness journey. 

--

⚡️⚡️⚡️If you’ve tried everything with your nutrition, or are working through your own healing journey + want results that will have you feeling your very best mentally, physically, + spiritually schedule a 1-hour session with me + together we will create a game plan to get you headed in the right direction!⚡️⚡️⚡️ ⁠⁠⁠

–

Did you love this episode? Follow me, share it with a friend, + Let me know! I'd like to hear your thoughts. Share this episode on ⁠Instagram + ⁠⁠tag me @neversettlelife⁠⁠⁠ 

In iTunes check out the Library Tab under Shows, click on the podcast subscription + scroll down to Ratings & Reviews to give it a 5-star rating. Click Write a Review, if you wish, then click Send when finished. ⭐️⭐️⭐️⭐️⭐️ 

-- 

Follow me on:

⁠⁠⁠Instagram

TikTok

⁠⁠⁠ -- 

🎵by: ⁠⁠⁠@ninthchild.ix

For many people, the idea of death can seem depressing + scary. It's one of those "taboo" topics avoided in everyday conversation until it has to be discussed. But what if it didn't seem so scary anymore? What if we had a plan in place so that your last moments on this earth were incredibly beautiful? Death Doula Kacie Gikonyo is here to enlighten us about death.

-

Death Doula Kacie is the Founder of The Death Doula Collective and Death Doula School.

Give Kacie a follow on Instagram + check out her website for more information on her Death Doula services.

--

⚡️⚡️⚡️Are you craving a deeper connection with others who are on a similar journey, or once again feel like you're "starting over" with your nutrition? ⚡️⚡️⚡️

--

Facebook⁠⁠⁠

Sometimes we assume that if we stick to the conditioning passed down to us, follow all the rules + do what we've always known we will be fulfilled in life. But what if down deep inside you know you know there is another way? What if following the typical paths in life isn't lighting your soul up + ultimately you know you're meant for something more?

I'm here to tell you can have exactly that. Owning your uniqueness + overcoming the fear of being disliked will help you discover your purpose + become empowered to live the life that's meant for you.

--

⚡️⚡️⚡️Are you craving a deeper connection with others who are on a similar journey, or once again feel like you're "starting over" with your nutrition? ⚡️⚡️⚡️

It can be so fun to see the latest fashion trends around the world + think it's time to update your wardrobe. But what if you updated your closet in such a way that embodies your soul's true *essence* in such a way that you feel empowered to walk out the door every day?

Join the Never Settle Lifestyle 30 Day Kick Start to reset your health + lifestyle habits in 30 days. Begins Monday, January 15th.

This 30-day DIY program will hit the reset button on your health + fitness + take all the guesswork out of building healthy habits by learning to master the 6 core habits of health + wellness;

The program is complete with video trainings, downloads, clickable resources + more! Learn more + sign up.

_

We get that talking about money can be "taboo" + even triggering, but we're here to get honest + real. If we're not looking to settle in regards to your health + wellness, why would we settle with money? Danielle Hayden, CEO of Kickstart Accounting, Inc. is here to give us the tools for all things finances.

_

Danielle Hayden is a reformed corporate CFO (chief financial officer) who is on a mission to help rule-breaking female entrepreneurs understand their numbers so they can gain the confidence needed to create sustainable profits.

After spending 10+ years in the boardroom as a corporate finance officer, Danielle is now in her sweet spot as the CEO of Kickstart Accounting, Inc. where she helps business owners with bookkeeping, financial analysis, and education and as the author of the Profit Planner book series. When Danielle isn't in her money mindset you can find her hiking or spending time with her family.

Check out Danielle's website here + give her a follow on Instagram!

–

⚡️⚡️⚡️Are you craving a deeper connection with others who are on a similar journey, or once again feel like you're "starting over" with your nutrition? ⚡️⚡️⚡️

⁠⁠Check out the NSL Group Membership for exquisite support along your transformative journey.⁠⁠

--

Did you love this episode?

Follow me, share it with a friend, + Let me know!

I'd like to hear your thoughts.

Share this episode on ⁠Instagram + ⁠tag me @neversettlelife⁠⁠

In iTunes check out the Library Tab under Shows, click on the podcast subscription + scroll down to Ratings & Reviews to give it a 5 star rating. Click Write a Review, if you wish, then click Send when finished.

⭐️⭐️⭐️⭐️⭐️

--

Follow me on:

⁠⁠Instagram⁠⁠

⁠⁠Facebook⁠⁠

--

🎵by: ⁠⁠@ninthchild.ix

The phrase "inner child healing" has been mentioned a lot within the spiritual spaces, but are you ready to know what it means? Want to get a deep dive into what a "Saturn Return" means within astrology? What about resolving stress so it goes away instead of staying in our bodies? Allissa Cooper, founder of Cosmic Alignment, is here to answer these questions + so much more!

-

Allissa Cooper is an Integrative Health Practitioner, Astrologer, and Intuitive Guide. She specializes in working with women surrounding their core wounds, inner child, stress processing, nervous system regulation, and relationships.

Visit Allissa on IG here. Check out her website for coaching + more here!

–

⚡️⚡️⚡️Are you craving a deeper connection with others who are on a similar journey, or once again feel like you're "starting over" with your nutrition? ⚡️⚡️⚡️

⁠Check out the NSL Group Membership for exquisite support along your transformative journey.⁠

--

Did you love this episode?

Follow me, share it with a friend, + Let me know!

I'd like to hear your thoughts.

Share this episode on ⁠Instagram + tag me @neversettlelife⁠

In iTunes check out the Library Tab under Shows, click on the podcast subscription + scroll down to Ratings & Reviews to give it a 5 star rating. Click Write a Review, if you wish, then click Send when finished.

⭐️⭐️⭐️⭐️⭐️

--

Follow me on:

⁠Instagram⁠

⁠Facebook⁠

--

🎵by: ⁠@ninthchild.ix