43. Performance Physical Therapy, Mobility + Sexual Intimacy with Sarah O’Reilly

As an active being, it can be easy to just say eating well + going to the gym is enough. The real truth is our bodies need more in order to keep our performance up, but also keep us going for many years to come. We’re excited to chat with Sarah O’Reilly!

Sarah + Kim give us the scoop on…

About Sarah O’Reilly:

Sarah is a performance physical therapist originally from Cleveland OH and is now based out of Boston. She helps athletes and people who prioritize their health stay active and minimize time away from their sport. She offers in-person and remote programming to fit every lifestyle.

Give Sarah a follow on Instagram here + find out more info on her website!

⚡️⚡️⚡️Are you ready to finally transform your nutrition + lifestyle?⚡️⚡️⚡️

Learn more here + apply to work with me 1 on 1.

--

Did you love this episode?

Follow me, share it with a friend, + Let me know!

I'd like to hear your thoughts.

Share this episode on Instagram + tag me @neversettlelife

In iTunes check out the Library Tab under Shows, click on the podcast subscription + scroll down to Ratings & Reviews to give it a 5 star rating. Click Write a Review, if you wish, then click Send when finished.

⭐️⭐️⭐️⭐️⭐️

--

Follow me on:

Instagram

Facebook

--

🎵by: @ninthchild.ix

Y’all, we have a powerful episode for you today. Join the discussion with Coach Kim + nutrition + brain performance Coach Nick Krantz as they deep dive into the necessary conversation topic of brain health. They discuss how to take daily action + become more *aware* of what’s happening in the brain + how to use that info to live a better life which can be a challenging + fulfilling task.

Nick + Kim also get into…

–

About Nick Krantz:

Nick Krantz is a Performance Nutrition Coach with an online training/nutrition coaching business he started in early 2019. In December 2019 Nick suffered from his second traumatic brain injury that caused life to take a turn so he had to adjust. Currently, Nick is still coaching + helping others that have post-concussion syndrome!

Check Nick on IG here!

–

⚡️⚡️⚡️Are you ready to finally transform your nutrition + lifestyle?⚡️⚡️⚡️

Learn more here + apply to work with me 1 on 1.

--

Did you love this episode?

Follow me, share it with a friend, + Let me know!

I'd like to hear your thoughts.

Share this episode on Instagram + tag me @neversettlelife

In iTunes check out the Library Tab under Shows, click on the podcast subscription + scroll down to Ratings & Reviews to give it a 5 star rating. Click Write a Review, if you wish, then click Send when finished.

⭐️⭐️⭐️⭐️⭐️

--

Follow me on:

Instagram

Facebook

Are you ready to get rid of your excuses + take life by the horns? You’re in the right place. In this episode, we have the thrill of hearing from the man behind, NOT DEAD YET, Matt Vincent.

Kim + Matt cover…

About Matt Vincent:

Matt Vincent is a former Highland Games World Champion, adventurer, author, mindset coach, athlete, entrepreneur, + host of NOT DEAD YET Podcast.  He likes to stay as busy as possible + make the most of all the days I have left.  As Matt says, “I'm NOT DEAD YET.”

Check out his website NOT DEAD YET here + on instagram here!

—

⚡️⚡️⚡️Are you ready to finally transform your nutrition + lifestyle?⚡️⚡️⚡️

Learn more here + apply to work with me 1 on 1.

--

Did you love this episode?

Follow me, share it with a friend, + Let me know!

I'd like to hear your thoughts.

Share this episode on Instagram + tag me @neversettlelife

In iTunes check out the Library Tab under Shows, click on the podcast subscription + scroll down to Ratings & Reviews to give it a 5 star rating. Click Write a Review, if you wish, then click Send when finished.

⭐️⭐️⭐️⭐️⭐️

--

Follow me on:

Instagram

Facebook

--

🎵by: @ninthchild.ix

In 2022, I only accomplished 33% of the goals I set out for myself for the past year. The thing is, I still had a beautiful year helping folks make incredible transformations, found new, fulfilling friendships, + had a lot of fun along the way.

In this episode, I’ll give you the playbook on what I learned + 7 foolproof ways to make them stick. Also, I’ll talk about…

—-

Need to hit the reset button on your health + fitness? Are you ready to transform your body by simply focusing on your daily habits? The NSL 30 Day Kick Start is the perfect fit for you. For 30 days we’ll focus on these habits: nutrition, hydration, sleep, movement, growth + reflection. The program begins on Jan. 16th, 2023 with 33 days of access + 4 prize winners male/female most fat lost or muscle gained.

If it’s time to hit the reset button + sign up here!

__

Get the Notion Template mentioned in today's episode HERE to do your own yearly reset!

—

⚡️⚡️⚡️Are you ready to finally transform your nutrition + lifestyle?⚡️⚡️⚡️

Learn more here + apply to work with me 1 on 1.

--

Did you love this episode?

Follow me, share it with a friend, + Let me know!

I'd like to hear your thoughts.

Share this episode on Instagram + tag me @neversettlelife

In iTunes check out the Library Tab under Shows, click on the podcast subscription + scroll down to Ratings & Reviews to give it a 5 star rating. Click Write a Review, if you wish, then click Send when finished.

⭐️⭐️⭐️⭐️⭐️

--

Follow me on:

Instagram

Facebook

--

🎵by: @ninthchild.ix

What is the #1 quality that most successful clients have in common? It all has to do with the energetics of transformation. In terms of transformation, mindset work is a given. But here we’re talking about something different + deep within. It has to do with reconnecting to your higher self + untangling the conditioning that has kept you small. This episode will show you how to do just that! Coach Kim will chat about…

—-

Need to hit the reset button on your health + fitness? Are you ready to transform your body by simply focusing on your daily habits? The NSL 30 Day Kick Start Challenge is the perfect fit for you. For 30 days we’ll focus on these habits: nutrition, hydration, sleep, movement, growth + reflection. The program begins on Jan. 16th, 2023 with 33 days of access + 4 prize winners male/female most fat lost or muscle gained.

Get ready to step into a more elevated version of you + sign up here now!

—

⚡️⚡️⚡️Are you ready to finally transform your nutrition + lifestyle?⚡️⚡️⚡️

Learn more here + apply to work with me 1 on 1.

--

Did you love this episode?

Follow me, share it with a friend, + Let me know!

I'd like to hear your thoughts.

Share this episode on Instagram + tag me @neversettlelife

In iTunes check out the Library Tab under Shows, click on the podcast subscription + scroll down to Ratings & Reviews to give it a 5 star rating. Click Write a Review, if you wish, then click Send when finished.

⭐️⭐️⭐️⭐️⭐️

--

Follow me on:

Instagram

Facebook

--

🎵by: @ninthchild.ix

Are you ready for another powerful, spiritual episode? We are excited to share the mic with Courtney Van Atta, a woman of the light, psychic, energy healer + life coach. In this episode, Coach Kim + Courtney explore…

—

Courtney Van Atta is a Psychic, Energy Healer, & Life Coach. She specializes in working with women to help facilitate healing through customized intuitive, psychic, and somatic modalities.

Her Soul mission is to help you access your authentic Truth, because once you remember it... you'll never again forget.

Courtney’s methodology blends formal life coach training with timeless energy healing and philosophical training, and she presently holds the following certifications:

+Reiki Master

+Law of Attraction Practitioner

+EFT Tapping Facilitator

+Breathwork Facilitator

+Sound Healing Facilitator

+Archangel Healing Facilitator

+Psychic Energy Healing & Activation Facilitator

Above all, Courtney is a devoted client of mentors and healers who support and guide her in all seasons. The power of her service is rooted in the purest & most genuine integrity that she embodies as a life-long student of this work!

Interested in working with Courtney? Visit her here on her website or through instagram at veritas_embodied.

—-

Need to hit the reset button on your health + fitness? Are you ready to transform your body by simply focusing on your daily habits? The NSL 30 Day Kick Start Challenge is the perfect fit for you. For 30 days we’ll focus on these habits: nutrition, hydration, sleep, movement, growth + reflection. The program begins on Jan. 16th, 2023 with 33 days of access + 4 prize winners male/female most fat lost or muscle gained.

Get ready to step into a more elevated version of you + sign up here now!

—

⚡️⚡️⚡️Are you ready to finally transform your nutrition + lifestyle?⚡️⚡️⚡️

Learn more here + apply to work with me 1 on 1.

--

Did you love this episode?

Follow me, share it with a friend, + Let me know!

I'd like to hear your thoughts.

Share this episode on Instagram + tag me @neversettlelife

In iTunes check out the Library Tab under Shows, click on the podcast subscription + scroll down to Ratings & Reviews to give it a 5 star rating. Click Write a Review, if you wish, then click Send when finished.

⭐️⭐️⭐️⭐️⭐️

--

Follow me on:

Instagram

Facebook

--

🎵by: @ninthchild.ix

The holiday season can be a beautiful time filled with family, friends…and lots of food. But how do you navigate the festivities + traditions while still staying on track with your goals? In this episode, Coach Kim will cover…

Want to get more in-depth + create a game plan for the holiday season? Check out the FREE Masterclass: Navigating Nutrition During the Holidays here!

—

BLACK FRIDAY SALE!

Now until Dec 2nd- Get 40% off ALL NSL Services

Our best deal of the year only comes once! Want to purchase as a gift? Want to save big + start at a later date? Not to worry. Complete purchase + see further instructions at check out. We take care of the rest. Get your black friday deal HERE!  

—-

⚡️⚡️⚡️Are you ready to finally transform your nutrition + lifestyle?⚡️⚡️⚡️

Learn more here + apply to work with me 1 on 1.

--

Did you love this episode?

Follow me, share it with a friend, + Let me know!

I'd like to hear your thoughts.

Share this episode on Instagram + tag me @neversettlelife

In iTunes check out the Library Tab under Shows, click on the podcast subscription + scroll down to Ratings & Reviews to give it a 5 star rating. Click Write a Review, if you wish, then click Send when finished.

⭐️⭐️⭐️⭐️⭐️

--

Follow me on:

Instagram

Facebook

--

🎵by: @ninthchild.ix

It's time we introduce you to a new side of Never Settle Lifestyle: spirituality! Through the years, Coach Kim’s curiosity for spirituality has grown + she’s ready to share what she has learned. For years she's been using her spiritual understanding as a conduit for healing, personal growth, running her business + connecting more deeply with the people around her. With an open heart and open mind, we invite you to take a listen + be a part of this beautiful, expansive journey. Katie Fallon joins Coach Kim on this episode as they talk about…

—-

⚡️⚡️⚡️Are you ready to finally transform your nutrition + lifestyle?⚡️⚡️⚡️

Learn more here + apply to work with me 1 on 1.

--

Did you love this episode?

Follow me, share it with a friend, + Let me know!

I'd like to hear your thoughts.

Share this episode on Instagram + tag me @neversettlelife

In iTunes check out the Library Tab under Shows, click on the podcast subscription + scroll down to Ratings & Reviews to give it a 5 star rating. Click Write a Review, if you wish, then click Send when finished.

⭐️⭐️⭐️⭐️⭐️

--

Follow me on:

Instagram

Facebook

--

🎵by: @ninthchild.ix

Podcast Description:

It’s great to have goals that you want to achieve- whether it be to gain muscle mass, improve your relationship with food, or to lose inches off your waist. But you’ll have a hard time reaching them unless you get *specific* + set up ways to measure your progress!

In this episode Coach Kim covers…

Download your FREE NSL Habit Tracker here + get working on reaching your goals.

If you can be consistent you will be successful!

—-

⚡️⚡️⚡️Are you ready to finally transform your nutrition + lifestyle?⚡️⚡️⚡️

Learn more here + apply to work with me 1 on 1.

--

Did you love this episode?

Follow me, share it with a friend, + Let me know!

I'd like to hear your thoughts.

Share this episode on Instagram + tag me @neversettlelife

In iTunes check out the Library Tab under Shows, click on the podcast subscription + scroll down to Ratings & Reviews to give it a 5 star rating. Click Write a Review, if you wish, then click Send when finished.

⭐️⭐️⭐️⭐️⭐️

--

Follow me on:

Instagram

Facebook

--

🎵by: @ninthchild.ix

Today we’re looking forward to sharing Taylor Schultz with you. This authentic, energetic human shares his life story within the world of cheerleading, coaching + competing. We also get to hear about his world travels and major life shifts that have impacted how he lives his life today. 

Taylor Schultz is a competitive cheerleading coach of 18 years and an avid CrossFit enthusiast from Cleveland, OH. His love for competition prep and athletic development has given him opportunities to travel the world and share his attitude on overcoming anxiety and practicing resilience.

You can find Taylor Shultz on IG here!

--

⚡️⚡️⚡️Are you ready to finally transform your nutrition + lifestyle?⚡️⚡️⚡️

Learn more here + apply to work with me 1 on 1.

--

Did you love this episode?

Follow me, share it with a friend, + Let me know!

I'd like to hear your thoughts.

Share this episode on Instagram + tag me @neversettlelife

In iTunes check out the Library Tab under Shows, click on the podcast subscription + scroll down to Ratings & Reviews to give it a 5 star rating. Click Write a Review, if you wish, then click Send when finished.

⭐️⭐️⭐️⭐️⭐️

--

Follow me on:

Instagram

Facebook

--

🎵by: @ninthchild.ix