This year has just flown on by!  I don't know about you, but there are still a few goals I'd like to hit before the end of 2022. But what's in between imagining your goals + making them an actual reality? Small, consistent steps aka *habits*. 

Are you ready to get your habits in alignment with the life you truly want? Enjoy the meditation found at the 00:52 mark along with The NSL Habit Tracker that can be found here. You will feel unstoppable after this meditation so get ready to transform your life!

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⚡️⚡️⚡️Are you ready to finally transform your nutrition + lifestyle?⚡️⚡️⚡️

Learn more here + apply to work with me 1 on 1.

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I'd like to hear your thoughts.

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In iTunes check out the Library Tab under Shows, click on the podcast subscription + scroll down to Ratings & Reviews to give it a 5 star rating. Click Write a Review, if you wish, then click Send when finished.

⭐️⭐️⭐️⭐️⭐️

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🎵by: @ninthchild.ix

Woo! Never Settle Lifestyle has turned 3 years old! 🥳🥳🥳 We could have not gotten this far without you. Thank you for being here + supporting us. We're so excited to continue to help transform your lives!  

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Throughout life, we have many moments of discomfort. Maybe it was a guilty feeling sitting in that pit of your stomach after doing something that negatively impacted another being. Or how 'bout the shame that arises when you don't live up to someone else's expectations. Coach Kim is ready to dive into all of it so you can take on the world in a new light.  

In this episode she discusses... 

• The difference between guilt vs shame 

• How to separate + resolve unhealthy guilt + healthy guilt. 

• Shame + apologies 

• What happens when you practice self-compassion paired with self-awareness 

• Tools to develop self-awareness like hypnosis, mirrorwork + more • Types of reactions to shame • What you should be doing vs. living the life you really want  

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⚡️⚡️⚡️Are you ready to finally transform your nutrition + lifestyle?⚡️⚡️⚡️

Learn more here + apply to work with me 1 on 1.

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Did you love this episode?

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I'd like to hear your thoughts.

Share this episode on Instagram + tag me @neversettlelife

In iTunes check out the Library Tab under Shows, click on the podcast subscription + scroll down to Ratings & Reviews to give it a 5 star rating. Click Write a Review, if you wish, then click Send when finished.

⭐️⭐️⭐️⭐️⭐️

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🎵by: @ninthchild.ix

Have you ever wondered what *truly* is holding you back from having the life you want + deserve? Are you ready to get real AF in order to make moves towards a more fulfilling life? Coach Kim can help you with that. 

In this episode, she talks about... 

Need a little more help overcoming your limitations? Schedule your free ETE consult HERE! 

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⚡️⚡️⚡️Are you ready to finally transform your nutrition + lifestyle?⚡️⚡️⚡️

Learn more here + apply to work with me 1 on 1.

--

Did you love this episode?

Follow me, share it with a friend, + Let me know!

I'd like to hear your thoughts.

Share this episode on Instagram + tag me @neversettlelife

In iTunes check out the Library Tab under Shows, click on the podcast subscription + scroll down to Ratings & Reviews to give it a 5 star rating. Click Write a Review, if you wish, then click Send when finished.

⭐️⭐️⭐️⭐️⭐️

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🎵by: @ninthchild.ix

What happens when two Tauruses collaborate on a podcast together? All of the good stuff comes out about some key simple things that can seriously change your life. Coach Kim and Ricky Buoncore chat about...

Ricky Buoncore is a personal trainer and a 200-hour yoga teacher with a BS in physiology. 

Give Ricky a follow on IG here. 

You can also get connected with Ricky and Trilogy on his website here. 

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Can't get enough of Kim & Ricky talking about health & wellness? Give their episode on Deep Squats Deeper Thoughts a listen: Episode 26- You Can't Spell Culture Without Cult 

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⚡️⚡️⚡️Are you ready to finally transform your nutrition + lifestyle?⚡️⚡️⚡️

Learn more here + apply to work with me 1 on 1.

--

Did you love this episode?

Follow me, share it with a friend, + Let me know!

I'd like to hear your thoughts.

Share this episode on Instagram + tag me @neversettlelife

In iTunes check out the Library Tab under Shows, click on the podcast subscription + scroll down to Ratings & Reviews to give it a 5 star rating. Click Write a Review, if you wish, then click Send when finished.

⭐️⭐️⭐️⭐️⭐️

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🎵by: @ninthchild.ix

In this episode, Coach Kim shares how she has recently been navigating grief in her life and how routine keeps her afloat. 

She also shares...

Schedule your free ETE consult HERE! 

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⚡️⚡️⚡️Are you ready to finally transform your nutrition + lifestyle?⚡️⚡️⚡️

Learn more here + apply to work with me 1 on 1.

--

Did you love this episode?

Follow me, share it with a friend, + Let me know!

I'd like to hear your thoughts.

Share this episode on Instagram + tag me @neversettlelife

In iTunes check out the Library Tab under Shows, click on the podcast subscription + scroll down to Ratings & Reviews to give it a 5 star rating. Click Write a Review, if you wish, then click Send when finished.

⭐️⭐️⭐️⭐️⭐️

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🎵by: @ninthchild.ix

In this episode, we chat with Dr. Melissa Manilla about... 

Dr. Melissa Manilla focuses on finding the root cause of your illness through the beautiful synergy of chiropractic, functional medicine and acupuncture. She holds a doctorate of Chiropractic, Acupuncture certification, and Masters degree in Clinical Nutrition & Functional Medicine. Dr. Melissa focuses on achieving not adequate but optimal health in all patients through analyzing every aspect of a person-from internal to external; to emotional, physical and chemical. She strives to help every patient achieve the most healthy state that serves them and their higher good. She focuses on gut health, hormone imbalances, autoimmune disease adrenal fatigue, chronic pain and chronic illness prevention. In her spare time, she enjoys traveling, cooking, some self love of meditation/journaling and spending time with her husband and rescue labradoodle.

Follow Dr. Melissa at Inspired CW and The Wellness Space on IG.

Check out her websites here: Cleveland Functional Medicine and Inspired CW 

Download the FREE Grocery Shopping + Meal Prep Guide

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⚡️⚡️⚡️Are you ready to finally transform your nutrition + lifestyle?⚡️⚡️⚡️

Learn more here + apply to work with me 1 on 1.

--

Did you love this episode?

Follow me, share it with a friend, + Let me know!

I'd like to hear your thoughts.

Share this episode on Instagram + tag me @neversettlelife

In iTunes check out the Library Tab under Shows, click on the podcast subscription + scroll down to Ratings & Reviews to give it a 5 star rating. Click Write a Review, if you wish, then click Send when finished.

⭐️⭐️⭐️⭐️⭐️

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🎵by: @ninthchild.ix

Come along for the ride! Take a BTS look into what it's like to lose 40 lbs + transform yourself inside + out. In this episode we discover...

Katie Fallon is a local Clevelander who finds the most joy from connecting with humans, creating experiences and going on adventures. She also enjoys traveling, DJing and swing dancing. Katie has worked 1:1 with Coach Kim as a member of The Elevated Transformation Experience for over 1 year. She has been doing CrossFit at the local Cleveland gym C4 Athletics for over 9 months. Living well through fitness + nutrition has become an integral part of her life!

Follow Katie: Instagram

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Download the FREE Grocery Shopping + Meal Prep Guide

--

⚡️⚡️⚡️Are you ready to finally transform your nutrition + lifestyle?⚡️⚡️⚡️

Learn more here + joing the waitlist to work with me 1 on 1.

---

Did you love this episode?

Follow me, share it with a friend, + Let me know!

I'd like to hear your thoughts.

Share this episode on Instagram + tag me @neversettlelife

In iTunes check out the Library Tab under Shows, click on the podcast subscription + scroll down to Ratings & Reviews to give it a 5 star rating. Click Write a Review, if you wish, then click Send when finished.

⭐️⭐️⭐️⭐️⭐️

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🎵by: @ninthchild.ix

In this episode, Coach Kim shares how she's currently balancing her lifestyle with fitness, nutrition + running a business all while making sure to have fun along the way. 

She shares the tactics she uses to maintain her body composition + her brand new nutrition goals to take her body composition + performance to the next level!

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⚡️⚡️⚡️Are you ready to finally transform your nutrition + lifestyle?⚡️⚡️⚡️

Learn more here + apply to work with me 1 on 1.

---

Did you love this episode?

Follow me, share it with a friend, + Let me know!

I'd like to hear your thoughts.

Share this episode on Instagram + tag me @neversettlelife

In iTunes check out the Library Tab under Shows, click on the podcast subscription + scroll down to Ratings & Reviews to give it a 5 star rating. Click Write a Review, if you wish, then click Send when finished.

⭐️⭐️⭐️⭐️⭐️

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🎵by: @ninthchild.ix

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podcast URL:

https://open.spotify.com/show/6ey6VrJutl71CTycaxoclA?si=b9452f5c0d534010

Instagram URL:

https://www.instagram.com/neversettlelife

Facebook URL:

https://www.facebook.com/neversettlelife

In this episode, we bust some common misconceptions about what it takes to get bulky + "look like a man" as a female. We explore the primary factors that determine your muscle growth, what it actually takes to have extreme muscle mass as a female, + the benefits of building muscle mass for long-term health + aesthetics.

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Did you love this episode?

Follow me, share it with a friend, + Let me know!

I'd like to hear your thoughts.

Share this episode on Instagram + tag me @neversettlelife

In iTunes check out the Library Tab under Shows, click on the podcast subscription + scroll down to Ratings & Reviews to give it a 5 star rating. Click Write a Review, if you wish, then click Send when finished.

⭐️⭐️⭐️⭐️⭐️

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🎵by: @ninthchild.ix

In this episode, I show you how to get unapologetic about your authentic self + say goodbye to people-pleasing. Discover the opinions that matter in your life + learn to let go of those that don't. Becoming authentically you doesn't have to mean you instantly become a selfish jerk either! Together we untangle how to get real about what you really want + get your life moving in the right direction.

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Enrollment for 1 on 1 Nutrition + Lifestyle Coaching 

⚡️The Elevated Transformation Experience⚡️

Re-opens Mon 5.23.22-Fri. 5.27.22

**Space is limited.**

Learn more + enroll here.

Got questions? Send me a message on Instagram.

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Did you love this episode?

Follow me, share it with a friend, + Let me know!

I'd like to hear your thoughts.

In iTunes check out the Library Tab under Shows, click on the podcast subscription + scroll down to Ratings & Reviews to give it a 5 star rating. Click Write a Review, if you wish, then click Send when finished.

⭐️⭐️⭐️⭐️⭐️

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🎵by: @ninthchild.ix