In this episode I interview my beautiful client Julie Resendez. We explore her transformation with body recomposition + losing 25 inches off of her body.

We talk about why the scale doesn't tell the entire story of transformation, how to use other metrics to measure progress, eating to feel good vs. eating to be in the moment, how beat your cravings + why it's important to eat *enough*, the importance of body awareness + being prepared, how to manage anxiety around food, resilience + not judging yourself when you mess it up.

If you're considering beginning a nutrition program this episode is a must!!

Follow Julie on Instagram.

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Ready to hit the reset button on your nutrition + lifestyle?

Check out the...

💫The NSL 30 Day Kick Start💫

[Enrollment now open! Begins 1.3.22]

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Did you love this episode?

Follow me, share it with a friend, + Let me know!

I'd like to hear your thoughts.

In iTunes check out the Library Tab under Shows, click on the podcast subscription + scroll down to Ratings & Reviews to give it a 5 star rating. Click Write a Review, if you wish, then click Send when finished.

⭐️⭐️⭐️⭐️⭐️

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🎵by: @ninthchild.ix

This episode features professional key note speaker + CEO of Compete Everyday, Jake Thompson! 

We discuss how getting intentional with how you're spending your time will help you operate at a higher level, why it's important to focus on the process not the outcome, how being resilient will help you thrive when things are outside of your control + much more!

Connect with Jake:

https://www.competeeveryday.com/

Instagram: @competeeveryday

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🎁Looking for the perfect gift for yourself or a loved one to take your health + lifestyle to the next level? 

Check out the...

💫The NSL 30 Day Kick Start💫

[Enrollment now open! We begin 1.3.22]

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Did you love this episode?

Follow me, share it with a friend, + Let me know!

I'd like to hear your thoughts.

In iTunes check out the Library Tab under Shows, click on the podcast subscription + scroll down to Ratings & Reviews to give it a 5 star rating. Click Write a Review, if you wish, then click Send when finished.

⭐️⭐️⭐️⭐️⭐️

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🎵by: @ninthchild.ix

In this *very relaxed* episode, join me in my living room with my fiancé Kurt + our best friend Alex. We discuss what it's like to experience body dysmorphia from a guy's perspective, steroid use, + where competition has its place.

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Ways to work with me👇🏽

Customized 1 on 1 nutrition + lifestyle coaching

⚡️The Elevated Transformation Experience⚡️

Hit the *reset button* on your health

💫The NSL 30 Day Kick Start💫

[enrollment open, begins 1.3.22]

---

Did you love this episode? 

Follow me, share it with a friend, + Let me know!

I'd like to hear your thoughts.

In the Library Tab under Shows, click on the podcast subscription and scroll down to Ratings & Reviews to give it a 5 star rating. Click Write a Review, if you wish, then click Send when finished.

⭐️⭐️⭐️⭐️⭐️

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Follow me on:

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Facebook

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🎵by: @ninthchild.ix

Sponsorships: off for this epi

If you fail to plan, plan to fail. This holiday season can be spent enjoying the things you love indulging in -guilt free- WHILE making progress. Let me show you how!

Join me for a FREE in person workshop 11/18/21 at C4 Athletics in Cleveland, OH 

"How To Eat For Your For Your Goals During The Holidays" RSVP HERE.

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Did you love this episode? Let me know!

I'd like to hear your thoughts.

⭐️⭐️⭐️⭐️⭐️

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🎵by: @ninthchild.ix

In this episode I share a past live training straight from my signature program, The Elevated Transformation Experience. We dive into some practical tools on how to reset your life, get focused, + productive so you can move closer towards what it is you truly want! You'll need something to take notes for this one to do the exercises I have included.

Go here to view the NSL Lifestyle Map mentioned in the episode.

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Enrollment for ⚡️The Elevated Transformation Experience!⚡️is now open for the LAST TIME this year!

This is my signature nutrition + lifestyle program that will transform your body + your life!

*space is limited*

Are you ready to transform?

CLICK HERE TO APPLY

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Did you love this episode? Let me know!

I'd like to hear your thoughts.

⭐️⭐️⭐️⭐️⭐️

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🎵by: @ninthchild.ix

Allysen Shaughnessy is a client of NSL, who's journey in self health came to light after years of caring for others as a Physician's Assistant in the medical field. Realizing that knowing a lot about medicine does not translate to knowing a lot about loving and caring for oneself.

In this interview we discuss how releasing control leads to great progress, why addressing your mindset is the first step to transforming your body, how the medical field misses the mark in addressing what true health is + more!

Allysen + I have been working together for nearly a year + to witness her transformation, inside + out, is incredible! Get an inside look on what it's like to work with me as your nutrition + lifestyle coach in this episode.

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Did you love this episode? Let me know!

I'd like to hear your thoughts.

⭐️⭐️⭐️⭐️⭐️⭐

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🎵by: @ninthchild.ix

We all have those days! What's most important is what you do about them when they happen. It's time to drop the all or nothing mentality so you can keep going.

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🎵by: @ninthchild.ix

In this episode we discuss my best tips to manage your eating habits + your hunger cues! The toughest part about losing body fat is the pain that comes from dealing with hunger. Even if you're trying to gain muscle the pain that comes from feeling overly full after meals can be a struggle. I'm here to show you some practical tools to make the process easier.

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Enrollment for The⚡️ Elevated Transformation Experience⚡️ closes soon!

As of 9/28/21 I only have 3 spots left.

Doors close completely on 9/30/21

If you’re familiar with the amazing before and after’s you see on my Instagram profile, Then you have a glimpse of what kind of results this program is capable of providing! But, The Elevated Transformation Experience provides so much more than a picture can explain.

I've created this experience to help YOU make changes in your life + nutrition that are sustainable so that you can not only reach your goals but sustain them long term!

Wheather your goal is to lose body fat, gain muscle, improve your performance (mentally or physically) or improve your health or relationship with food + your body-HERE we do it all.

Enrollment opens only 1x/month for a week at a time + after that the doors close!

I allow enrollment for only a few spots to keep the setting intimate, so if you’re interested you will not want to miss this. Once we’re full, we’re full.

I require at least a 12 week commitment so that we can really dive in and make massive shifts.

After 6 months of being in the program you’ll have special access to Alumni pricing.

By enrolling into THE ELEVATED TRANSFORMATION EXPERIENCE you get:

⭐︎ A Customized nutrition program

⭐︎ Grocery list created just for you

⭐︎ 1 on 1 Coaching

⭐︎ Group coaching, with ETE members just like you 

⭐︎ Live trainings (just like the one in this podcast!) 3x/month

⭐︎ You’ll receive LIFETIME Access to the NSL Learning Portal complete with Nutrition + Lifestyle Resource Guides + past live trainings

⭐︎ Access to Team NSL's private Online Community

⭐︎ Exclusive access to me via Voxer

⭐︎ + much more!

This isn't some diet y'all!

Change can be scary, no matter how much you want it. That's why I'm here.

Are you ready to begin?

Go here to begin your transformation!

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🎵by: @ninthchild.ix

4. Meet my Fiancé, Kurt! In this episode you get to know Kurt + I, how we met + how the name "Never Settle Lifestyle" came to be for my Nutrition + Lifestyle Coaching business. We discuss what "never settling" means to us + how we use the mantra as a cornerstone for our lives.

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Come hang out with me Sept 22nd at 1 pm EST for a FREE Masterclass: "Stick To Your Nutrition Program No Matter What!"

If you're on the journey to bettering your health + body through better nutrition but just can't seem to stick with it, this is for you! Learn why we self-sabatoge + just can't stick to most programs. Learn how to stick to your program, no matter what life throws at you so you can get the results you've been working so hard for!

The nutrition program that works is the one that you will consistently stick to.

RSVP HERE.

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🎵by: @ninthchild.ix

 There is a duality that is often not talked enough about when you're on the journey to lose weight. It's that of being discontent with where you are *while* be grateful for what you have. TBH it's normal + common to feel this way. In this episode I do a deep dive into how we can cultivate love for ourselves + stop falling into the trap of comparing ourselves to others along the way.

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