There is a duality that is often not talked enough about when you're on the journey to lose weight. It's that of being discontent with where you are *while* be grateful for what you have. TBH it's normal + common to feel this way. In this episode I do a deep dive into how we can cultivate love for ourselves + stop falling into the trap of comparing ourselves to others along the way.

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#2 It's taken 10 years to get to where I am today. In this episode, I talk about how I overcame my eating disorders, how I gained confidence through self-empowerment, + became unapologetically me. Here I dig into my experience with body dysmorphia + how developing a growth mindset rapidly transformed my life!

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