In today's podcast, I talk about thought work and self-coaching: the tools by which you can literally learn to change your negative/unsupportive/intentional thoughts to get better results in your life.

I've found these tools very powerful. But there was a steep learning curve for me in using them, and, I suspect, for other sensitive people who struggle with a larger volume of thoughts; more negative thoughts in general; and a reluctance to explore our negative thoughts.

But I want you to get the results that you desire in your life, and the more I use this model, the more I acknowledge: our results begin with our thoughts. So if we want better results, we must learn to change our thoughts.

In this episode I teach you how I have adopted and adapted thought work as a sensitive person to get great effects.  This is *not* positive thinking: this is identity and belief shifting work that can give us the life of our dreams.

The Sunday Soother is a spin-off the popular newsletter, The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality and mindfulness in practical, actionable ways.

You can find Catherine @candrews on Twitter and Instagram @catherineandrews. 

In today's brief podcast ep, I talk about two inevitable realities when it comes to your own healing and personal growth: It often really sucks and is painful for a while; and also, you don't have to wait til you're "healed" (or less anxious, or thinner, or more confident, or less wounded, or in a better job, or whatever thing you've told yourself you have to be, or solve,) to begin living your beautiful life. Do it, right now.

The Sunday Soother is a spin-off the popular newsletter, The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality and mindfulness in practical, actionable ways.

You can find Catherine @candrews on Twitter and Instagram @catherineandrews. 

In today's episode I discuss one of the reasons sensitive women overidentify with work, and why that overidentification, and lack of sense of self overall, can make it particularly hard to do something like leave your 9-5 or corporate career to work for yourself or start a business.

I'm hosting a workshop on removing blocks to entrepreneurship for sensitive women April 21, 7pmET, replay available, purchase tix here.

I'm also accepting applications for a new small group program helping sensitive women realize and begin their entrepreneurial dreams. You can read more and apply here.

The Sunday Soother is a spin-off the popular newsletter, The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality and mindfulness in practical, actionable ways.

You can find Catherine @candrews on Twitter and Instagram @catherineandrews. 

Today I discuss the concept of the spiritual awakening. What is it? How does it happen? What are its symptoms? How do you know if you are in one? And I share the story of my own spiritual awakening. 

This audio is an excerpt from a lesson in my new course, Practical Spirituality. Practical Spirituality is a 6-week course geared to help you discover your purpose and path and sustainable, grounded practices for self-reflection, connection, and greater meaning in life. Enroll here. We start April 5th.

The Sunday Soother is a spin-off the popular newsletter, The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality and mindfulness in practical, actionable ways.

You can find Catherine @candrews on Twitter and Instagram @catherineandrews. 

In today's podcast, I talk about the most common myths and misconceptions as I see them about the concept, discovery and stepping into life purpose. Helping you narrow in on your life purpose will be the theme of the first week of my new course, Practical Spirituality.

Practical Spirituality is a 6-week course geared to help you discover your purpose and path and sustainable, grounded practices for self-reflection, connection, and greater meaning in life. Enroll here. We start April 5th. Use SOOTHER for 10% off.

The Sunday Soother is a spin-off the popular newsletter, The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality and mindfulness in practical, actionable ways.

You can find Catherine @candrews on Twitter and Instagram @catherineandrews. 

In this episode, I answer a reader's question about how you can begin to trust in things in life again. Listen to my previous experience I reference in the podcast about Focusing here. You can find Sandy Jahmi's site here.

Practical Spirituality is a 6-week course geared to help you discover your purpose and path and sustainable, grounded practices for self-reflection, connection, and greater meaning in life. Enroll here. We start April 5th.

The Sunday Soother is a spin-off the popular newsletter, The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality and mindfulness in practical, actionable ways.

You can find Catherine @candrews on Twitter and Instagram @catherineandrews. 

As I enroll for Practical Spirituality, my latest course, I discuss the several ways in which spirituality has supported my growth as a sensitive person, and if you are curious, how it could help you, too.

Practical Spirituality is a 6-week course geared to help you discover your purpose and path and sustainable, grounded practices for self-reflection, connection, and greater meaning in life. Enroll here. We start April 5th.

The Sunday Soother is a spin-off the popular newsletter, The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality and mindfulness in practical, actionable ways.

You can find Catherine @candrews on Twitter and Instagram @catherineandrews. 

You may know I'm a spiritual person... but I wasn't always. Just a few years ago I was an atheist, didn't know anything about Tarot or astrology, and didn't consider myself to have a life purpose, And now... I do! How did that happen? And if you're curious about becoming a more spiritual person, where could you start? How can you learn to create space for magic, delight, meaning, trust and connection in your life?

That's where my brand-new course comes in. Practical Spirituality is a 6-week course geared to help you discover your purpose and path and sustainable, grounded practices for self-reflection, connection, and greater meaning in life. Enroll here. We start April 5th.

The Sunday Soother is a spin-off the popular newsletter, The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality and mindfulness in practical, actionable ways.

You can find Catherine @candrews on Twitter and Instagram @catherineandrews. 

Every week, I read my Sunday Soother newsletter as a bonus podcast episode. In today's episode, I discuss my relationship with my inner child that I am beginning to develop.

I have a new course starting April 5 2021 I'd love to have you join! Practical Spirituality is a 6-week course geared to help you discover your purpose and path and sustainable, grounded practices for self-reflection, connection, and greater meaning in life. Enroll here.

The Sunday Soother is a spin-off the popular newsletter, The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality and mindfulness in practical, actionable ways.

You can find Catherine @candrews on Twitter and Instagram @catherineandrews. 

Every week, I read my Sunday Soother newsletter as a bonus podcast episode. In today's episode, I discuss self-trust and why I still struggle with it.

I have a new course starting April 5 2021 I'd love to have you join! Practical Spirituality is a 6-week course geared to help you discover your purpose and path and sustainable, grounded practices for self-reflection, connection, and greater meaning in life. Enroll here.

The Sunday Soother is a spin-off the popular newsletter, The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality and mindfulness in practical, actionable ways.

You can find Catherine @candrews on Twitter and Instagram @catherineandrews.