The New Sensitive

In today's podcast episode, I'm talking about something a little wacky sounding: the "how" of your goal or desire actually literally doesn't matter. I teach you three approaches that show you energy, thoughts, identity, and being the person who already has the goal is the best way to go after your heart's goals and desires, not to mention more efficient and effective. Stop trying to go after your goals from the "how" and action approach, and instead try on shifting your identity first. 

The Sunday Soother is a spin-off of The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality and mindfulness in practical, actionable ways.

You can find Catherine @candrews on Twitter and Instagram @catherineandrews, and her coaching website is catherinedandrews.com.

In today's episode, I talk about the concept of "the thorn" from spiritual teacher Michael Singer: the core wound around which, consciously or unconsciously, we build our lives to ensure that the thorn and its wound is never touched.

While keeping our thorn safe is ultimately and originally an act of protection and salvation, as we grow, it becomes a limiting way of living, and I discuss how we can begin to actually be with and heal the thorn and its wound instead through shadow work.

The Sunday Soother is a spin-off of The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality and mindfulness in practical, actionable ways.

You can find Catherine @candrews on Twitter and Instagram @catherineandrews. 

Hi Soothers! In this week's check-in, I offer a life update of my own. What's going on with my living situation, my boyfriend, my health, my business, my *skincare*?! I tell all and share a few things happening on over here.

The Sunday Soother is a spin-off of The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality and mindfulness in practical, actionable ways.

You can find Catherine @candrews on Twitter and Instagram @catherineandrews. 

Hi Soothers! Inspired by a woman who did a discovery call for Soothe who asked me, "Where do you want to see the women in this group in a year?" (thanks Sarah!) I answered: "In partnership and allyship with their thoughts, emotions and nervous system, instead of in denial or shame about them, or at the mercy of them."

So that is the topic of today's episode! I discuss what it means to be in true equal partnership with these areas of ourselves, instead of in denial (repressing or blaming ourselves for our nature) or at the mercy of (victimized and reactive to these parts of ourselves).

Stewardship and partnership in these areas will be a cornerstone of my upcoming mastermind for sensitive women, Soothe. You can read all about Soothe here, and book a discovery call about it here. Enrollment closes in the third week of August and we kick off in September!

The Sunday Soother is a spin-off of The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality and mindfulness in practical, actionable ways.

You can find Catherine @candrews on Twitter and Instagram @catherineandrews. 

In today's episode I talk about how we as sensitive people can stop outsourcing our emotional states and emotional power to other people and reclaim emotional responsibility and agency in our lives. I talk about why emotional outsourcing develops in sensitive people; what true emotional agency is and isn't about; and strategies for how we can more consciously choose to accept, regulate and respond from different emotional states. 

Emotional resiliency, regulation and agency will be a cornerstone of my upcoming mastermind for sensitive women, Soothe. You can read all about Soothe here, and book a discovery call about it here. Enrollment closes in about a month (mid-August) and we kick off in September!

The Sunday Soother is a spin-off of The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality and mindfulness in practical, actionable ways.

You can find Catherine @candrews on Twitter and Instagram @catherineandrews. 

In today's episode, I explain one of my core approaches to healing for highly sensitive women: inner child work. You may have heard of this concept, but not fully understand what it is, how it works or how you can begin, so I break it all down for you today.

Inner child work and healing will be a cornerstone of my upcoming mastermind for sensitive women, Soothe. You can read all about Soothe here, and book a discovery call about it here. Enrollment closes in about a month (mid-August) and we kick off in September!

The Sunday Soother is a spin-off of The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality and mindfulness in practical, actionable ways.

You can find Catherine @candrews on Twitter and Instagram @catherineandrews. 

Hi Soothers! Today's podcast is audio from a recent IG Live I did, all about how you can increase your emotional resiliency as a highly sensitive person. I think many of us sensitive souls assume emotional mastery and resiliency will never be a possibility for us because we just feel SO deeply and so much and, like, all the time, but let me tell you: it is not so! Emotional resiliency is well within grasp for you, with a little patience, learning, mentorship and creativity.

Learning emotional resiliency so you can achieve the life of your dreams is a cornerstone of my upcoming mastermind for sensitive women, Soothe. You can read all about Soothe here, and book a discovery call about it here.

The Sunday Soother is a spin-off of The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality and mindfulness in practical, actionable ways.

You can find Catherine @candrews on Twitter and Instagram @catherineandrews. 

Are you ready to transform your life in one year? Then Soothe, my mastermind for sensitive women, might be for you. In today's episode, I give you all the details about Soothe: who it's for; what we'll be doing each month; the kind of women who are joining; how it will change your life, and why I created this mastermind (which, btw, is just lingo for a group that works on goals and growth together) in the first place.

I'm opening up enrollment to Soothe to my podcast listeners a few days early. You can read all about Soothe here, and book a discovery call about it here.

The Sunday Soother is a spin-off of The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality and mindfulness in practical, actionable ways.

You can find Catherine @candrews on Twitter and Instagram @catherineandrews. 

In today's episode, I share audio from my weekly IGTV coaching series, Free Coaching Friday. I discuss the concept of "stuckness" that sensitive women suffer from and why this happened to you (spoiler alert, it has nothing to do WITH you or your "brokenness"!).

Stay tuned for future episodes where I'll be giving a deep dive into the curriculum of Soothe, my mastermind for sensitive women. Soothe opens for enrollment on July 1 to the public.

The Sunday Soother is a spin-off of The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality and mindfulness in practical, actionable ways.

You can find Catherine @candrews on Twitter and Instagram @catherineandrews. 

In today's episode, I revisit the concept of "the gray fog" from episode 103, and I help you understand 3 ways you might have gotten there. I also help you understand why, as a sensitive person, you are actually built as an exquisite, world-changing technology, and how you can begin to use this technology both in your favor and to help change the world for the better. This is your sensitivities turning into superpowers, my friends.

Stay tuned for future episodes where I'll be giving a deep dive into the curriculum of Soothe, my mastermind for sensitive women. Soothe opens for enrollment on July 1 to the public.

The Sunday Soother is a spin-off the newsletter,The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality and mindfulness in practical, actionable ways.

You can find Catherine @candrews on Twitter and Instagram @catherineandrews.