So you think your breathing 😮‍💨 is healthy and fine - and of course that is ENOUGH 🤗 for your physical activities, sports and training? You might want to rethink that!

Prof. Stephen Seiler is diving into some full-on insights into how we are probably underestimating the importance of VENTILATION in exercise, sports and wellbeing. 

In our 27th episode of the Training Science Podcast, Paul and Stephen share their somewhat similar journey all over sport science: from mental toughness, understanding and progressing what load, stress and strain are, some advanced heart rate monitoring considerations, as well as finally the implementation and trainability of ventilation. 

Plus, you will get some free training tips for your next endurance sessions 😉!

If you want MORE than just TIPS, and more like SOLID and ESTABLISHED science application that will STOP YOU WORRYING about implementing INTENSITY in your training:

We got a world-class 🏆 HIIT SYSTEM for you!

🚀 https://hiit-science.thinkific.com/collections?category=science-sport 🚀

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Today’s speakers:

Prof. Paul Laursen https://www.paullaursen.com/ 

Prof. Stephen Seiler https://www.youtube.com/user/sportscientist  & https://twitter.com/StephenSeiler 
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References:

Nicolò A, Massaroni C, Schena E, Sacchetti M. The Importance of Respiratory Rate Monitoring: From Healthcare to Sport and Exercise. Sensors (Basel). 2020 Nov 9;20(21):6396. doi: 10.3390/s20216396. PMID: 33182463; PMCID: PMC7665156.

Maunder, E., Seiler, S., Mildenhall, M.J. et al. The Importance of ‘Durability’ in the Physiological Profiling of Endurance Athletes. Sports Med 51, 1619–1628 (2021). https://doi.org/10.1007/s40279-021-01459-0’

Hetlelid KJ, Plews DJ, Herold E, et al

Rethinking the role of fat oxidation: substrate utilisation during high-intensity interval training in well-trained and recreationally trained runners. BMJ Open Sport & Exercise Medicine 2015;1:e000047. doi: 10.1136/bmjsem-2015-000047