Peter Allison and Peter Bowes – school friends 50 years ago, now contemplating the next chapter in life - return with another conversation about the latest science that could help us achieve a longer healthspan.

In this episode we discuss:

• New study: Having a lower waist circumference and body mass index is more likely to be associated with exercising between 7 a.m. and 9 a.m. than during midday or evening, according to a new study. 
• Paper: The diurnal pattern of moderate-to-vigorous physical activity and obesity: a cross-sectional analysis
• Journal: Obesity Pub: Sept 4, 2023
• Obesity and physical inactivity is very bad for our health but according to  the US Surgeon General Dr. Vivek H. Murthy the mortality impact of being socially disconnected  - i.e  lonely - is an even greater threat to our longevity.  For some, the LA Times reports, supermarket self-checkouts make it worse.
• Last month the UK's oldest man celebrated his 111th birthday.    John Tinniswood took the opportunity to share some of his rules to live by with healthy aging in mind -  they include "exercising the mind" and "moderation" in all things. 

Read a transcript:  LLAMA podcast website

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Affiliation disclosure: This podcast receives a small commission when you use the code LLAMA for purchases from companies below which support our mission.   It helps to cover production costs and ensures that our interviews, sharing information about human longevity, remain free for all to listen. 
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The Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice.  If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.