Feeling a little overwhelmed with all of the changes happening in your world? It's normal to feel overwhelmed with everything changing and with so much uncertainty, so today I wanted to share with you the purpose of overwhelm and how to work your way through to the other side.
Once you're over the overwhelm it's time to talk about having guilt-free time out of your business so you can recharge and we as understanding why we experience guilt when we're doing something other than working on our business. And it's all about what you decide.

Rosie Chehade is the founder of Happiness Lifestyle and is an Internationally Highly Acclaimed Transformational Leadership + Wellbeing Coach, Master Mentor, and Speaker in the Coaching and Consciousness industry. She is also the creator of Rise + THRIVE, a Transformational mastermind for women in Leadership.
Our conversation covers:

• Our identity is attached to our titles and our jobs and to make change
• Using this time to question what was working and what wasn’t
• Questioning the level of self-worth when showing up online and to be the conscious leader within
• Doing the mindset work to shed the layers of self doubt to be the leader you want to be
• The 4 types of Impostor Syndrome
• Overcoming the mindset of lack and scarcity
• Maybe pivoting is actually going within to do the self-work
• Being willing to question your beliefs

To find out more about Rosie: https://www.happinesslifestyle.com.au/ http://www.happinesslifestyle.com.au/SHOP/
For free Refocus & Pivot Business resources check out: https://christinecorcoran.com.au/refocus/

Do you get caught up in all the What IF stories and spiral into anxious thoughts and feelings? Does it keep you stuck and frustrated, just wishing that you could change the way you felt? Practiced thought patterns that spiral out of control can keep us procrastinating or stuck in a place of fear, worrying about all the what ifs: What if this happened What if I hadn’t done this, what if I had done this, what if this goes wrong What if it’s a flop, what if I’m judged, what if I’m seen as a failure again
When you’ve processed your emotions in a healthy way there is no built up resistance to emotions
What if those anxious feelings we were experiencing was a form of self protection and a call for self love? What if you viewed your anxiety with self love and compassion instead of Self judgement and anger?
Let’s talk about the why this time is the perfect time to dive deeper into what’s causing the anxious thoughts so you can process your emotions and play a positive What If story of the future.
To download your free business resources - https://christinecorcoran.com.au/refocus/

The world is resetting. We’re taking the much needed time out to recharge and reevaluate what is important. As a human race we have lost our way, we so busy trying to achieve the next thing and the next thing, needing to buy every material belonging that we think will make us feel better, for more status or significance. We have lost track of what is important and this pandemic is helping us hit the reset button. For too long we have been leading with our heads So far out of alignment with our heart and what’s important Looking outside of ourselves for the answers Ignoring our feelings and sweeping our problems under the rug The ego’s identity has been so caught up in creating an “image” of it’s 201Cself that makes you feel “worthy” in the world, whereas all it has been creating is more disconnection. Disconnection with our selves, disconnection with our inner world and disconnection with faith and disconnection with a higher power. We’ve lost connection with our own inner guidance and lost our connection with hearts. You are not going to be who you are after this, it’s time to reevaluate what’s important and decide who you want to be after all this is said and done. We’ve been so far out of alignment for too long that this situation is shining a light on what we need to do to get back into alignment and lead with heart. Today’s episode is all about resetting from the old paradigm and deciding to lead from the heart once all of this is said and done.

This is an emotional time, with so much fear and uncertainty going on in the world, the way we manage our emotions is being highlighted. If we are ones to bypass or avoid our emotions, we are left feeling low, exhausted and highly emotional. Otherwise we resort to buffering to avoid our emotions through alcohol, eating, bingeing on Netflix and anything excessive. Today on the podcast I want you to give yourself a break. If you aren't feeling emotional right now, I would be worried about you. Take this time to process your emotions in a healthy way rather than bypass or buffer. Here I take you through how to do that and how to be aware when you're buffering or bypassing.

How are you finding the self isolation? Going a little stir crazy? Working from home and struggling to stay productive? Yeah I hear you! I love to stay productive and I am considering how I want to use this downtime wisely to make sure that I come out better the other end. Personally and professionally. What do you need to consider? What skills do you need to upskill in to come out better the other end? What systems and processes need to be updated? What policies and procedures do I need to put in place? What new offerings could I create? What personal habits can I improve? If we use this time for upleveling we can come out the other end of this crisis better for it.

When we are faced with a crisis our old beliefs and thought patterns around money can come back to haunt us and if we’re not careful, can affect us the way we do business.
Throughout times of crisis businesses can thrive and industry’s continue to thrive, don’t let times of crisis stop you from showing up and making offers to your potential clients.
When you are continuing to trade and continuing to make offers you give others the permission to spend money and make money which will only positively effect the economy. Is this crisis causing you to fall into a lack mindset? Let’s work through money beliefs and thoughts that come up when we’re faced with a time of crisis.

Times are changed. Change and uncertainty is hard and this Coronavirus Crisis it’s not going to blow over next week so we need to Refocus and pivot so our businesses can thrive throughout this time.
Today’s episode is for those who want to focus on solutions rather than problems. For those who want to do whatever they can to continue to trade no matter what.
Here’s what we’re going to cover today: · What to focus on now and what to consider as you refocus · Money mindset in times of crisis · Re-evaluating your business and it’s focus during this time · Creating for online · Thinking outside the box

Background music - Chris Collins, indiemusicbox.com”

As the Corona-Virus pandemic starts to impact businesses across Australia, I want to support you in managing your mind throughout this time of crisis and allow yourself to focus on what's important. This is a two-part episode with a meditation to calm your mind.