The Next Level Life

How willing are you to make mistakes and get it wrong? What is that costing you?

Over the past 9 years, Emma established eight bespoke and beautifully appointed Barre studios across Melbourne, Sydney, Brisbane, and Byron Bay, and created an incredibly popular online studio, Barre Body Online. She has an enormous passion for all things relating to wellness and strives to lead a balanced life; eating well, living well, loving well and exercising well. When Covid hit Emma and her husband did everything they could to keep the business alive when having to lockdown all their studios and refocus all their resources to the online platform to keep the business afloat. As founder of both Barre Body and Bende, Emma Seibold is something of a force of nature. The pocket rocket blonde radiates the kind of glow that only comes from wholesome living; she clearly practices what her health-focused businesses preaches. Opening in Feb 2012, Barre Body was born from two things: the birth of Emma’s first child, Xavier, in August 2011 and her subsequent desire to gently regain her pre-baby fitness; and the trend overseas (endorsed by many a celeb) for fitness classes incorporating barre conditioning work. Barre Body offers signature barre, pilates, cardio, yoga and stretchclasses that focus on balancing the mental and physical benefits of exercise; all classes are strong and dynamic, offering physical results while clearing and calming the mind. In nine years, Emma has also led countless international retreats and trained well over 1,000 teachers in Barre and Pilates via Barre Body’s certified in-person and online teacher training programs. Emma’s proudest achievement remains Barre Body’s philanthropic contributions to One Girl; funding the education of 50 girls in Sierra Leone, and extensive support to UN Women.

We all have the ability to transmute our emotions to drive us forward

It can be so easy to judge yourself harshly. It can also become a pattern of thought that keeps us acting out from a place of fear and insecurity. From having high expectations, our life's blueprint and taking on judgements from other people, our self judgment can come from lots of different places. One of them being when we have unresolved issues from the past that we continue to judge ourselves for. Today on the podcast I take you through why we self judge, where it can come from and some ways to shift it so you can practice more self compassion.
To find out more about the RISE UP CONFERENCE head here: RISE UP CONFERENCE

Would you say what you say to yourself in your head to another person? Is your negative self talk ruining your progress? It's time to decide to stop with the negative self talk and start adopting a more supportive and compassionate way of speaking to yourself.

Are you blocking your abundance? Would you like to stay in flow and welcome more abundance in your business and life? Here are 9 ways that you could be blocking your abundance.
TO find out more about the RISE UP CONFERENCE - https://christinecorcoran.com.au/riseup/

Are you playing small? Are you showing up as much you think you should? If we all did things we are capable of doing, we would literally astound ourselves." Thomas A Edison Are you taking risks and pushing yourself outside your comfort zone? No? Then it might be time to set an Expansive Goal. Check out this week’s 5 minutes of momentum to learn how ( and for a little kick up the butt).

Petria Leggo-Field is the founder of Coco Rose Eco and the Coco Rose Community. Petria is on a mission to build a well-informed community based around the earth-friendly movement and help female entrepreneurs of eco brands make a bigger impact, create exposure and make more sales. Petria is a busy mum to four young children and a wife to a fly-in-fly-out husband so understands what it’s like to be busy. Petria is proud to gather a community of like minded business owners who are ready to embrace a more sustainable business, and be mentor to help support and guide them to make small steps in the right direction to enhance our planet. Our conversation covers:

• How to make small sustainable changes in your business
• Connecting your purpose and your passion
• Being a mumpreneur and handling the biz with four kids
• How owning a business is a personal development journey
• Launching and lessons through running a business during COVID 19
• Creating brand awareness
• Innovating in times of crisis

Petria also hosts The Sustainable Shift Podcast, which was founded in 2020 and in addition also loves guest speaking and workshop facilitating about all things sustainable. https://cocoroseeco.com.au/podcast/
Petria is all about supporting conscious business owners who are heart centred and wildly passionate about making a difference in our environment and the future of the planet. To find out more about Coco Rose Eco head here: Website: www.cocoroseeco.com.au Instagram: www.instagram.com/cocoroseeco Facebook: www.facebook.com/cocoroseeco Pinterest: https://www.pinterest.com.au/cocoroseeco/boards/ FREE Eco Facebook Group https://www.facebook.com/groups/cocoroseecocollaborative/

Are you willing to fail? Are you failing right now? It's time to shift your focus from failing being a bad thing and use it to move you forward

This week on the Podcast, I have the beautiful Velera Wilson. Velera is an author, coach, and leader that inspires and challenges women to own their greatness, get reenergized to pursue their dreams, and show up with confidence in their careers and everyday life.
With 15 years of experience generating millions in revenue for Fortune 100 & 500 brands- including AT&T, First Data, and Verifone, Velera personally knows the power of showing up with confidence. Velera’s beginning was far from ideal. She was born to a single teen mom, experienced haunting childhood trauma, and was the first in her family to graduate college.
Today, Velera is a speaker on women’s leadership and development with a voice that “gives listeners permission to be fearless.”
Our conversation was pure fire! We covered:

• No matter where you come from you still have a choice to go after what you want
• Owning your Yes
• Asking for what you want
• Give yourself the yes and go after the opportunity
• Fearing rejection
• People are not mindreaders
• Self-promotion & ways that you hold yourself back
• Have confidence with what you have and start now
• How women aren't conditioned to win
• How to value what you bring to the table
• Struggling with the Impostor Syndrome while writing and launching a book to the world

To find out more about Velera Wilson - https://www.velerawilson.com/ To pre-order Velera's book "Absolutely Worth It" - https://www.velerawilson.com/absolutelyworthit