The Next Level Life

Katherine is a qualified Naturopath and Nutritionist. She is on a mission to change the face of health and to help others live a life that they love. As the author of the best selling book Get Well Stay Well, Katherine is a sought after media commentator, speaker, entrepreneur and podcast host. She is a pioneer in her industry and has developed a world first membership model of natural health care which is changing the face of health in Australia. Katherine has been featured on the Today show on Channel 9, ABC radio and in Wellbeing, Good Health and Marie Claire magazines. In 2019 Katherine released The Shift, a world first audio-documentary podcast designed specifically to help you make your shift. Through an insightful and immersive listening experience, The Shift will help you cut through the murk of misinformation, giving you the absolute facts from the most reputable global health experts. In the first season of The Shift, Katherine interviewed 24 of the world’s leading gut health experts. You can listen to the first season here.
https://katherinemaslen.com/
Our conversation covers:

• Holistic health is looking at the whole picture not just the symptoms
• Wellness is a journey not a destination
• The Work life balance myth
• Microbiome and their effect on our health
• Cultivating joy and being kinder to ourselves
• Self-care must be mindful and conscious
• Expanding a business and it's new challenges
• We all have a negative bias
• Getting to know why you do what you do
• What's your existence inventory?
• Membership Business model changing lives
• Expansion and growth bring new challenges

"Commitment is the little choices every day that lead to the final results we're striving for!" Today on the Podcast, I share the lessons from creating successful events for the past 12 months with the LWYD (Love What You Do) Collective Events! Here are the top lessons I would love to share with you:

• Commit to achievable goals. Give yourself time.
• Start before you're ready: You're never going to feel ready
• Commit no matter what! : Even if you only sell 2 tickets - still show up for those that are investing in you and use it to practice your skill.
• Show Up every month!
• Dealing with the Impostor Syndrome: We all feel the impostor syndrome, especially when we push outside of our comfort zones.
• Be Clear on who the event is for and know who you want to attract
• Make the title and the event copy as clear as possible to entice viewers within 3-5 seconds. They need to know what they're going to walk away with and how they will feel.
• Protect your Energy. Preparing for the event and making space and time to prepare yourself energetically is the most important part.
• My Top marketing tips to support the event selling out
• My Event Rituals: How I prepare & how I reflect
• How I debrief - My debrief questions are: What worked well? What would I do differently next time? What would I like to celebrate myself for?
• Protect what you create!

Founder of CurvyAU - Exclusive Community for Aussie Curvy Women
Sam uses her Influencer status across all her platforms to promote inner confidence, health, and happiness to over 30,000 Australian women each week, by sharing images of her modeling assignments, events attendance, travel and daily outfit posts. Sam's passion is to inspire women out there to know that their worth is not determined by their body shape. Sam has been able to grow her following through the power of stories, being confident to speak up and out about what she is passionate about. She believes she has such a large following because other women can identify with her, girl next door, genuine, warm and infectious personality who is successful, empowered, adventurous and lives life laughing. Our conversation dives into:

• Body Positivity
• Comparison is the thief of joy
• Cultivate your social platforms to inspire, uplift & bring your job
• Practice makes perfect
• Overthinking kills your engagement
• Being real and sharing your real life stories
• You never know who's watching you and being impacted
• The negative affects of the Influencer industry
• Learning to say No
• Creating an engaged following
• The power of captions
• How to deal with trolls and negative feedback
• Top tips to turn your Influence into a Business
• Investing in yourself for business growth
• People want to see behind the scenes

Want to stand out in a crowded market? How can you position yourself as the go to person in your industry? What makes you unique? How can you stand out? Becoming a thought leader could be your answer! You know thought leadership isn't just for Gary Vee, Tony Robbins and Oprah... you can be a thought leader too. And believe me, you want to be. Thought leadership is a unique way of helping you stand out in a crowded market, to help you be seen as an expert in your field and become the go to person in your industry. This week on the podcast, I dive into what Thought Leadership is all about and how you can work towards setting yourself apart from everyone else!

Ruby Warrington is a British writer and thought leader currently living in Brooklyn, NY. Formerly Features Editor on the UK Sunday Times Style magazine, in 2012 she launched The Numinous, a cosmic lifestyle platform that updates all things "new age" for life in the Now Age. Ruby also works as a consultant, while other projects include "sober curious" event series Club SÖDA NYC and spiritual coaching program Moon Club. Author of Material Girl, Mystical World, Ruby's second book, Sober Curious, was published on December 31 2018. Offering an eye-opening new way to think about our relationship with alcohol, Sober Curious reveals the enormous benefits that come from unlearning the mindless habit of drinking and embracing the life-enhancing choice of sobriety: greater joy, clarity, confidence, and connection. This conversation dives into:

• Demystifying the myths of our drinking culture
• How we can cultivate conscious drinking choices
• Allowing the space to investigate what happens when we re-frame our relationship with alcohol and to remove the stigma that exists around sobriety and alcohol abuse.
• Our biggest fears of not drinking and how it affects our relationships.
• Learning to listen to and trust our intuition
• Building true confidence with out the fuel of alcohol
• What if consciously choosing a more sober life meant feeling "high" more of the time
• How to break the pattern of mindless habit of reaching for a drink

Connect further with Ruby Here: Instagram Facebook Website Numnious - Modern Spirituality platform Check out her Book Sober Curious

Are you a workaholic? Take things seriously and know exactly what needs to be done before you have time to relax and enjoy life? Do you think taking time out is just a distraction from working on the important stuff? Happiness is not a destination and life is meant to be lived, not just worked! More and more scientific studies are showing that the power of play is just as magical for adults as it is for kids. And as creative heart-centered entrepreneurs, we need an outlet to be able to stay on top of our game and keep dreaming up new ideas and being creative every day. So I'm going to take you through 6 important reasons Why you should be adding some play into your day!

How is fear holding you back and keeping you playing it safe? Fear is a natural part of our human experience and if we don't change the relationship we have with it then it can control our every move. Want to transform your fear and create the life you want? In today's episode you will learn;

• How to illuminate the filter in the brain to create awareness
• How to identify where fear is keeping you playing small
• How to identify your limiting beliefs
• Allow fear to be present without controlling us
• How to change your limiting beliefs to create a different outcome
• Prove fear wrong to break the cycle
• Learn to feel the fear and take it with you

For more information on my Business Empowerment Program check out the information here: https://periscopecoaching.com.au/business-empowerment/

Marketing expert, international speaker and business coach, Naomi Mdudu works with creative female founders who want to make a living doing what they love. I believe that we are the masters of our own destiny; that we have the power to make our lives and businesses look exactly as we want them to; that audacious goals are worth striving for and that successful businesses come from alignment, not hustle. Our conversation dives into: *How to grow and scale your business *Implementation paralysis to taking Aligned action *Sitting with the discomfort and understanding the differences in fear and proactively seeking out the opportunities to push past the fear *Defining success throughout the journey as you evolve *The power of money mindset - are your limiting beliefs stopping your clients from investing in you? *Getting curious with failure *Don't scale the problem *What's your Vehicle of transformation to fulfil the compelling desire of your people *Empowering questions support the up leveling experience *How are you nurturing your people? *How to redefine your business to prepare for scaling *Surrendering and allowing others to step into their power *How can you make the biggest contribution to your business? *How analysing the numbers can be the most empowering step *What you're missing in your marketing copy that could make all the difference
Naomi spent the majority of her career working as a fashion editor in national newspapers in London where her true education came from navigating the delicate balancing act between the storytelling of editorial and the commercial engine that kept that possible. As a business strategist, Naomi worked with some of the leading names in the fashion and lifestyle industry on creating compelling campaigns and activations. She now makes those strategies and insights available for the start-ups and solopreneurs that need them through her work as a business strategist and coach. Today, entrepreneurs hire Naomi to provide them with the clarity and action steps necessary to grow and scale their businesses. Her super power lies in taking the product or service they have worked hard to create and giving them the tools they need to stand out in a crowded market so that their ideal clients can find them. Media Links:

• Website
• Podcast
• Instagram
• Facebook
• Pinterest
• Twitter
• LinkedIn

What's happening? Does it feel like you're doing all things but feel like you're not getting anywhere? I'm going to break down the mental, emotional and physical things that may be holding you back from achieving your goals. Mentally: Are your goals too big? I don't mean too big to achieve - have you broken them down small enough so they are achievable? They may not be specific enough or clear enough and this is keeping you stuck. Do you have systems and processes in place to create the results? Emotionally: What's holding you back emotionally? Are your goals inspiring enough? Are they connected to what is important to you? Maybe it's time to get some leverage on yourself? Physically: What action are you taking? Is it massive action? Are you checking in with your goals regularly enough? How do you keep yourself on the right path? What's out of alignment? Let's dive into why you're not reaching your goals! Check out my free 25 page Guide to 7 Revenue Boosting Strategies to grow your business

This episode is a little bit different. If you need a pick me up, a kick in the butt or a cheer from the sidelines then check out this quick uplifting episode which finished with a visualisation to realign you with your inner self.
Can I just tell you - You've got this! Honestly, stop second guessing yourself, stop talking yourself out of it, and just trust. All is happening for you in divine timing and it's going to be great! Just keep showing up! Showing up for yourself, your business and for those that you want to serve. Everything else will happen from there. Remind yourself what's important. Remember why you started and reconnect with your why. Anytime you feel yourself getting off track, being led astray, bring your attention back to your centre and breathe. You've got this.