The Next Level Life

"You're The Average Of The Five People You Spend The Most Time With" - Jim Rohn

It is so important to surround yourself with people who lift you up, expect a high standard from you and bring out the best version of yourself. Otherwise, you find yourself accepting less. Less from yourself, less from others and eventually you find yourself unhappy in life, love and career.

"Life is a gift, and it offers us the privilege, opportunity and responsibility to give something back by becoming more" - Tony Robbins

Monday, November 13th is World Kindness day. Would you consider yourself to be a kind person? Would you consider yourself to be friendly, generous and considerate?

On today's episode, we take the opportunity to delve into the benefits of kindness, how we hold ourselves back from giving or being generous, how we can be kind on a daily basis, and to self reflect.

Benefits of Kindness research was taken from the site: www.randomactsofkindness.org/the-science-of-kindness

Kindness can increase the hormone of love, energy, happiness, your lifespan, pleasure and stimulates the production of serotonin.

Kindness also decreases pain, stress, anxiety, depression and blood pressure.

Hope you enjoy today's episode!

Do you find yourself judging yourself and other people on a regular basis? Is this a pattern we play or is it just being human? On today's episode, I talk about the effect judging others can have on ourselves and those around us. We talk about what is happening in the brain when we choose to judge others and how we can change our perspective to respect, learn and grow through judging others.

Dr Wayne Dyer once said, "Judgements prevent us from seeing the good that lies beyond appearances."

When we judge other people we close the opportunity for awareness and growth, connection and love.

How can you look at the Whole person not just the surface value?

What can I learn about the person I am judging?

What makes them unique and interesting?

What is my reaction telling me about myself?

Am I noticing this in another person because I notice this within myself?

On today's episode we talk all about Self Love with Kathryn Ottobrino, a Holistic Life Coach, Healer and Speaker.

We chat about self love practices, doing the work to improve your self worth and self acceptance.

How to fill up your own cup to be able to hold the space for your clients

That through the process we learn as much from our clients as they learn from us.

And lots more about how she went from corporate roles to building her business behind the scenes and how she plans to take her business international.

Feel free to reach out to Kathryn through her socials with the links below and her website to find out more about Soul Bootcamp and her workshops.

INSTAGRAM -  https://www.instagram.com/kathrynottobrino/

FB - https://www.facebook.com/kottobrino/

WEBSITE  - http://kathrynottobrino.com.au/

Are you waiting for the confidence before you step up or start something new? Is it really confidence that you need or is it courage? How do we get confidence and if we were clearer on what we want - would it be easier to get confidence?

On today's episode, we dive into how we can generate confidence when we need it and use the feeling to help us be courageous in our business and life.

What do you want confidence for?

In today's episode, I had the privilege to interview Kylie Lowe, founder of Joining Hands Australia.

I met Kylie in 2016 when I signed up to become a GiveBack Ambassador for Joining Hands to assist in providing wellness services to the homeless and vulnerable of Brisbane.

Through these amazing give back days, where I helped provide Haircuts (I am a qualifiaed Hairdresser) to homeless youth, I got to know Kylie and her mission to connect on a deeper level to these vulnerable people.

We talk about how she has overcome massive health challenges to be able to know that she is here for a reason and to be a voice to those who are voiceless on the streets of Australia.

Kylie started out in 2009 giving wellness clinics to women and children for free and has developed a sustainable business where she invites other passionate business owners to become a part of the social impact she is creating.

Kylie says, she started out with a vision and a dream  and with no business knowledge, she surrounded herself with successful people and looked for constant support to be able to make her mission possible.

Through creating strong connections with these young people, Kylie understands the importance of creating kind and giving business relationships and how being aware of your inner narrative through mindfulness is a great way to keep you on purpose.

We experience Rejection in every day life - especially in business. How you handle rejection can be either empowering or defeating. How do you handle rejection and what do you make it mean?  Today, I talk about 3 ways to look at rejection and how to overcome the negative emotions it creates.

Lessons learnt from attending Unleash the Power Within with Tony Robbins After an epic 4 day event with Tony Robbins at Unleash the Power Within Sydney, I share the lessons I learnt and the experience I will never forget. I got a little of the Tony Flu and lost my voice after all the screaming and yelling, so please be patient with my voice.
*We control our physiology and therefore control our state *The Training never stops *We all have limiting beliefs and we have the power to change them *Proximity is Power *How to live an Outstanding Life *Knowledge is not power, applying what you've learnt is. *Make your life a masterpiece
Tony Robbins - https://www.unleashthepowerwithin.com.au/ https://www.linkedin.com/in/ajrobbins/

Have you ever thought something was impossible only to find someone close to you had achieved it? How are your reference points and life experiences holding you back from achieving the success you are looking for and are the people around you lifting you up or limiting your life experience?

Interview with Amy Andrade - Mother of 3, Wife and Network Marketing Millionaire.

I love this episode. Amy is a successful Network Marketer and an amazing wife, mother of three.

In this episode we talk about how she has retired her husband in less than 10 months, how she has built her business without using social media and how her success has changed her and her family's lives.