The Nick Standlea Podcast

Nick interviews Dino Ambrosi, founder of Project Reboot to explore the hidden mechanisms social media platforms use to hijack your time and attention. Dino shares how these platforms, much like cigarettes, are designed to be addictive, exploiting our psychology for profit. He dives into the mental health impacts of mindless scrolling, the culture of social comparison, and the alarming amount of time young people spend on nonproductive screen activities.

Dino also offers actionable advice for reclaiming your time and building a healthier relationship with technology. Whether you’re a student, a parent, or someone looking to break free from digital distractions, this episode is packed with insights and strategies to help you take back control of your life.

✨ Key Topics Covered:

Content Warning: This episode includes discussions about mental health challenges, including suicide and self-harm. Viewer discretion is advised.

If you or someone you know is struggling, help is available:

Crisis Text Line: Text "HOME" to 741741 to connect with a trained crisis counselor anytime. 

National Alliance on Mental Illness (NAMI) HelpLine: Call 1-800-950-NAMI (6264) for support and resources. 

Remember, reaching out is a sign of strength. Support is available, and you are not alone.

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PODCAST INFO:

#ScreenTime #DigitalWellness #MentalHealth #SocialMediaImpact #TeenageLifestyle #TimeManagement  @TheNickStandleaShow  

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0:00 - Introduction: Social Media's Impact Today

Actor and storyteller Colin Hanks dives deep into his lifelong passion for acting and his unique approach to creativity. 

From his early days in the industry to his latest project, the highly anticipated Nobody sequel with Bob Odenkirk, Colin opens up about what keeps him inspired and committed to his craft. 

Colin’s journey is one of relentless dedication, humor, and humility. Tune in to hear his thoughts on the challenges of creative work, the influence of mentors, and why he plans to keep acting "until I die."

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Seth Godin, bestselling author, entrepreneur, and thought leader, joins Nick to discuss his new book "This is Strategy." Seth shares powerful insights on how to choose the right "games" in life, rethinking education, and leveraging strategy for long-term success. We also explore the role of systems, storytelling, and even placebos in personal and professional growth. If you're looking to rethink how you approach work, life, and leadership, this episode is packed with actionable wisdom.

🔗 Timestamps: 

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Explore the concept of 'flow'—the state of optimal experience. The book 'Flow' was written by Dr. Mike Csikszentmihalyi in 1990. I worked for Dr. Mike for six years as a research associate (yes, I know he signed his books 'Mihaly,' but he always insisted I call him 'Mike') . He was an amazing mentor and friend and he is greatly missed. In honor of his birthday, I cleaned up the audio on a lecture he delivered on flow and added some visuals.

Dive Deeper:  Discover the attributes of the flow state, such as intense focus, a sense of clarity, and the merging of action and awareness. Understand how deep engagement can lead to enhanced happiness and productivity. Learn about the benefits of being in flow, including increased creativity, better performance, and greater overall satisfaction in life.

Timestamps:

00:00 Introduction: Childhood and War

00:51 Discovering Psychology by Chance

01:57 The Pursuit of Happiness

02:42 Understanding Creative Ecstasy

06:13 The Flow Experience

08:15 Measuring Flow in Everyday Life

08:45 Challenges and Skills: Pathways to Flow

10:12 Addressing Apathy and Enhancing Flow

Books: 

Finding Flow: The Psychology of Engagement with Everyday Life https://amzn.to/4gr1O0B

Flow: The Classic Work on How to Achieve Happiness: https://amzn.to/3XyKHkD

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#flow #Csikszentmihalyi #findingflow  @TheNickStandleaShow  #testprepgurus

Students often rely on ineffective study methods such as rereading and highlighting. However, these methods do not lead to deep understanding and long-term retention of information. 

One effective strategy is retrieval practice, which involves testing oneself on the material to actively engage with it and identify areas of weakness. Self-testing helps students recognize what they know and what they need to review. Another important technique is interleaving or mixing up different types of practice, which better simulates real-world situations and helps students recognize cues and apply strategies accordingly. These strategies are applicable not only to academics but also to sports and other domains. 

The conversation explores the concept of desirable difficulties and the importance of struggle in learning. It discusses the benefits of interleaving and mixed practice over blocked practice, as well as the challenges of implementing these strategies in the classroom. The conversation also touches on the need for objective feedback and the role of long-term retention in effective learning. 

The potential for transforming the education system is discussed, with examples of schools and teachers successfully implementing these techniques. The conversation covers various topics related to effective learning, including the importance of testing and retrieval practice, the impact of AI on the legal profession, the role of test anxiety, the myth of learning styles, and the need for evidence-based instructional techniques. 

The guests also discuss the positive impact of using data to track progress and the importance of experimentation and objective feedback in improving learning outcomes.

Takeaways:

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EPISODE LINKS:

Make It Stick, Peter C Brown, Mark A. McDaniel, Henry "Roddy" L. Roediger III: https://amzn.to/3XPBTbF  

Stop Stealing Dreams, Seth Godin: https://seths.blog/wp-content/uploads/2019/05/stop-stealing-dreams6print.pdf 

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0:00 – Introduction

In today's episode, I sit down with Jason Magee, who shares his 15-year struggle with depression and weight loss, and then takes his first dose of a weight loss drug live on air. Jason, once an extremely fit college soccer player, now faces daily challenges that take a toll on his health and self-worth. He opens up about his emotional battles and how they have fueled a cycle of binge eating and self-loathing.

Jason candidly discusses his turning point: the decision to take Wegovy, a GLP-1 inhibitor, to aid in his weight loss and mental health journey. We delve into his past, including his athletic days, his relationship with food, and the impact of depression on his life. Jason reveals the mental and physical obstacles he faces, from struggling with body image to dealing with the social stigma of obesity.

Join us as we explore Jason's journey, the struggles, and the hope that comes with taking the first step towards change. We will follow up in three to six months to see how things are progressing on his weight loss journey. This episode is a raw and honest conversation about the complexities of mental health and obesity, and the courage it takes to seek change.

⚠️ Content Warning: This episode includes a discussion of suicidal thoughts and personal struggles with depression. These topics are shared with the intent of helping others who may be experiencing similar challenges. If you or someone you know is struggling with suicidal thoughts, please reach out for support. Help is available 24/7 through the National Suicide Prevention Lifeline at 988 or visit 988lifeline.org. You are not alone.

National Suicide Prevention Lifeline: 988 Suicide & Crisis Lifeline: https://988lifeline.org/

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#MentalHealthAwareness #OvercomingObesity #PersonalTransformation #DepressionSupport

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Why does regulating social media for kids remain an unresolved challenge? This episode discusses the significant age gap in congressional leadership, highlighting the advanced ages of key figures like Chuck Grassley and Dianne Feinstein, and questions their ability to grasp modern digital dilemmas.

The rant covers the alarming spread of misinformation on social media, as demonstrated by an MIT study showing that lies spread six times faster than the truth. The episode also examines the role of algorithms in promoting divisive and false content, contributing to the rising levels of anxiety, depression, and self-harm among young people.

I critique the influence of lobbying efforts by tech giants like Meta, led by Mark Zuckerberg, in preventing regulatory measures. Despite these challenges, the episode ends on a hopeful note, urging collective action to protect children from the adverse effects of unregulated social media, drawing parallels to past successful public health and safety campaigns.

Tune in for an insightful discussion on the intersection of technology, politics, and the well-being of our youth, and join the call to action for meaningful change.

If you like to ask questions, dive beneath the surface, and learn about fascinating individuals, you’ve found your home.

Join Nick Standlea for long-form conversations with authors, entrepreneurs, creators, athletes, scientists, entertainers, and other brilliant guest experts.

You can follow the show on Instagram: @NickStandlea

A little bit about Nick:

He earned a perfect score on the SAT, but thinks standardized tests are overrated. He won grants to teach kids to surf in China, explore caves in Tibet, study business at the University of Oxford, and explore Art History in Italy. Nick is a former Research Associate at the Quality of Life Research Center where he studied creativity, learning, and flow under his mentor, Mihaly Csikszentmihalyi. He founded numerous companies, including Test Prep Gurus, a test prep and education consulting firm based in Newport Beach, California that works with students across the United States, and more than a dozen other countries. Nick is a writer, speaker, entrepreneur, consultant, and podcaster.

Ask questions. Don’t accept the status quo. Be curious.

Delve into the creative world of Thomas Perry, the bestselling author behind 31 novels, including the "Jane Whitefield" series and "The Old Man," which inspired the hit TV show starring Jeff Bridges and John Lithgow. Perry shares intriguing insights into his writing process, the importance of originality, and the challenge of keeping his stories fresh and engaging.

We explore the genesis of "The Old Man" and its adaptation into a television series, highlighting Perry's experiences with the cast and crew. Perry also reflects on his transition from TV writing to novel writing, offering valuable advice for aspiring authors navigating today's complex publishing landscape.

Don't miss this exclusive look at Perry's latest project, "Pro Bono," where a teenager uncovers his stepfather's deceitful schemes, setting the stage for a thrilling narrative about justice and retribution. Tune in for an enlightening conversation filled with storytelling wisdom and inspiration.

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In this episode, we dive deep into the world of health influencers and the truth behind their promises. Nick Standlea is joined by Dr. Paul Rohdenburg, an ER physician, to help decipher the facts from the fiction in the realm of health advice proliferating on social media platforms like Instagram and TikTok.

Dr. Paul discusses the red flags to look out for when evaluating health advice online, including the misuse of scientific terminology and unrealistic promises. They cover a wide range of hot topics, including the benefits and misconceptions of seed oils, the significance of VO2 max, the truth about non-nutritive sweeteners, and the potential of rapamycin as a longevity agent.

They also touch on the importance of exercise, strength training, and the hierarchy of health priorities, such as maintaining an energy-balanced diet, managing stress, and ensuring quality sleep.

Dr. Paul provides insights into the pros and cons of testosterone supplementation, hormone replacement therapy for women, Ozempic, restricting carbs, and the safety and efficacy of popular supplements like creatine, protein, magnesium, vitamin D, and omega-3 fatty acids.

Join Nick and Dr. Paul as they sift through the noise and clarify the complex world of health and wellness, helping you make informed decisions about your health and longevity.

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#sweetener #exercise #fitness #health #goruck #rucking #lifting #vo2max #healthinfluencers #seedoils #healthspan #mtor #leucine #cypionate #carbs #carbohydrates #ozempic #diet #metabolism #metabolichealth #trt #testosterone #hrt #longevity #sleepquality #truthvsfalsehood #yoga #aging #ldl #Meditation #nutrition #saccharin #mentalhealth #coldplunge #visceralfat #stevia #artificalsweetnersvssugar #carnivorediet #creatine #protein #cancerdiet #Cialis #magnesium #slowmag #vitamind #omega3 #fattyacids #rapamycin #longevity #lifeextension #acarbose #canaglifozin #aplhaestradiol #meclizine #astazanthine #NAD #nmn #resveratrol #Metformin #Podcast @TheNickStandleaShow  #becurious #nickstandlea