Just the other day, a client messaged me asking if the initial weight lost was water or fat and why it rebounded.  

 

This is a very common concern and one that I will clear up simply for you in today’s episode of ULYIS.  

 

Fat loss is a simple process when it isn’t made overly complicated by the Fake Fitness Experts.  

 

In today’s episode, I go over such things as:

 

-squishy fat

-how water weight and fat loss relate

-the most effective fat loss training protocol 

-fat is energy… so much to unpack here

 

If you are interested in getting a FREE copy of my book, go here, it's life changing!

Panda's Guide to Fasting