On episode 682 of the 40+ Fitness Podcast, we meet Ben Carpenter and discuss his book, Fat Loss Habits: The No Bullsh*t Guide to Losing Weight.

Join us as we discuss Ben's research-driven approach simplifies the science behind fat loss, helping you to develop sustainable habits and reach your fitness goals. Ben shares insights on the importance of understanding personal barriers and facilitators, the real reasons behind why different diets may work, and the powerful impact of sleep, exercise snacks, and mindset on successful fat loss. Whether you're looking to lose weight, get fit, or improve your overall health, this episode is packed with practical tips and expert advice tailored for anyone over 40 on their wellness journey. Tune in to unlock the secrets to a healthier, fitter, and more energetic version of yourself. Time Stamps 00:00 Ben Carpenter on Fat Loss

04:27 Ben Carpenter: Fitness Coach Interview

08:41 Scale Anxiety and Emotional Impact

11:17 Identifying Personal Barriers in Fitness

13:22 "Starting Small to Build Habits"

19:47 Weight Loss Diets' Long-Term Struggles

23:42 "Diet Tips: Avoid Ultra-Processed Foods"

25:47 Rethinking Dieting and Food Choices

29:29 Routine vs. Willpower in Exercise

31:34 "Breaking Habits: Simple Strategies"

35:23 Coffee Routine and Break Room Strategy

40:06 Fruit Habit Becomes Second Nature

42:36 "Sleep's Impact on Diet Success"

46:28 Exercise Snacks for Improved Health

48:26 Emotional Barriers to Weight Loss

51:40 Balancing Health and Social Joy https://www.instagram.com/bdccarpenter/ https://40plusfitness.com