Off the heels of last week's episode, where host Hiwa Alaghebandian explained why you need to regulate your nervous system, this week she does a deep dive into how you can regulate your nervous system.

She talks about nutrition & how to eat for your nervous system, how to optimize your sleep, the cure for chronic constipation, and more.

She also explains the most overlooked factors in nervous system regulation, and why you shouldn't listen to most of the nervous system information out there.

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product-- including the Attachment Styles course & the brand new Nervous System Regulation course, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join.

To enroll in the NERVOUS SYSTEM COURSE a-la carte:
Regulate Your Nervous System

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