Mindfulness Mode

The Normal Beneath Paranormal; Dr. Margaret Cochran

Listen Later

Dr. Margaret Cochran is a transpersonal psychotherapist and licensed clinical social worker, educator, and author with more than 25 years of clinical experience. A seasoned professional dedicated to the health and well-being of all her patients, Dr. Cochran takes a whole person approach to mental health and wellness.

A respected resource and passionate advocate for mental wellness, Dr. Cochran has been featured in a range of media outlets throughout the country including BBC, ABC, CBS, NBC and FOX affiliates, CBS Radio, Yahoo Life, Huffington Post, Healthline, Mercury News, Authority, Thrive Global, Total Beauty, and many additional outlets. Dr. Cochran has also been featured regularly on FOX San Francisco as well as NBC Sacramento’s morning show and hosted radio programs such as, “Wisdom, Love and Magic” and “A Mental Health Moment.” Dr. Cochran is also author of a number of books including Nayogi and the Secrets of the Universe and “What Are You Afraid Of?”

Listen & Subscribe on:
iTunes / Stitcher / Podbean / Overcast / Spotify
Contact Info
  • Website: https://www.drcochran.com
  • Book: Nayogi and the Secrets of the Universe By  Dr. Margaret Cochran
  • Book: What Are You Afraid Of By  Dr. Margaret Cochran
    • Most Influential Person
    • Carl Jung
    Effect on Emotions
    • Mindfulness has allowed me to step back from the 3d temporal world and understand that each being, no matter what their species might be, is here on their own journey. It's above my paygrade to understand why they choose particular challenges like Johnny Appleseed in his schizophrenia.
  • My mindfulness has allowed me to believe wholeheartedly, that only good things will come to me. Always. And sometimes the most incredible gifts come wrapped in the worst paper. But the trick is to keep your eye on the gift.
    • Thoughts on Breathing
    • One of the things that often happens to us is we get overwhelmed to the point where we just can't process anything else and we kind of shut down. And I have a little 478 I am enough exercise that I think is very helpful.
  • So the first thing you need to do is take both hands and cross them. And then place them over your heart, in the center of your chest. Then close your eyes. And we're going to breathe, we're going to inhale for a count of 4x, hold for a count of seven, and then exhale down for a count of eight. And we're going to do that three times.
  • While we're doing it, I'm going to be talking with you. And all you have to do is repeat what I'm saying inside your head. Inhale for four. I am enough. Hold for seven. I am enough. And exhale down for eight. I am enough. One more time. Inhale for four. I am enough. Hold for seven. I am enough. And exhale down for eight. And one last time, inhale for four, I am enough. Hold for seven. I am enough. And exhale down for eight I am enough. And then, when you're ready, open your eyes.
    • Suggested Resources
    • Book: Nayogi and the Secrets of the Universe By  Dr. Margaret Cochran
  • Book: What Are You Afraid Of By  Dr. Margaret Cochran
  • Book: What Dreams May Come: A Novel By Richard Matheson
  • App: Binaural Beats
    • Bullying Story
    • I had a little boy who came to me and he was in the third grade. And he was being picked on something fierce by some older boys, fourth graders and fifth graders. They would take his money and push him down and all this kind of stuff and he didn't want to go back to school. And he was feeling really bad.
  • So I taught him how to meditate. Little third grade meditation. He was a great kid. And I taught him about how people who are bullies aren't scared themselves and don't feel good about who they are, and what they're looking for from you is a reaction. That's what fuels them and gives them power. So if you don't give them that, then they'll leave you alone.
    • Related Episodes
    • Breathe In The Universe To Cope With Mental Illness Says Speaker Michael Weinberger
  • Be A Go-Giver and Recognize Ego, Advises Author and Speaker Bob Burg

  • Leave A Legacy By Being Mindful Says Speaker/Author Thom Singer

    Special Offer
    Are you experiencing anxiety & stress? Peace is within your grasp. I’m Bruce Langford, a practicing coach, and hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Coaching Session to get you on the road to a more satisfying life, feeling grounded and focused. Send me an email at [email protected] with ‘Coaching Session' in the subject line. We'll set up a zoom call and talk about how you can move forward to a better life.
    ...more
    View all episodesView all episodes
    Download on the App Store
    Mindfulness ModeBy Bruce Langford
    • 4.8
    • 4.8
    • 4.8
    • 4.8
    • 4.8

    4.8

    524 ratings

    More shows like Mindfulness Mode

    View all
    This American Life by This American Life

    This American Life

    90,994 Listeners

    Stuff You Should Know by iHeartPodcasts

    Stuff You Should Know

    78,636 Listeners

    Freakonomics Radio by Freakonomics Radio + Stitcher

    Freakonomics Radio

    32,100 Listeners

    Hidden Brain by Hidden Brain, Shankar Vedantam

    Hidden Brain

    43,528 Listeners

    The Meditation Podcast by Jesse Stern

    The Meditation Podcast

    1,557 Listeners

    Untangle by Untangle

    Untangle

    845 Listeners

    The Human Upgrade: Biohacking for Longevity & Performance by Dave Asprey

    The Human Upgrade: Biohacking for Longevity & Performance

    7,205 Listeners

    10% Happier with Dan Harris by 10% Happier

    10% Happier with Dan Harris

    12,754 Listeners

    On Purpose with Jay Shetty by iHeartPodcasts

    On Purpose with Jay Shetty

    27,775 Listeners

    The Happiness Lab with Dr. Laurie Santos by Pushkin Industries

    The Happiness Lab with Dr. Laurie Santos

    14,404 Listeners

    SmartLess by Jason Bateman, Sean Hayes, Will Arnett

    SmartLess

    58,066 Listeners

    Huberman Lab by Scicomm Media

    Huberman Lab

    29,207 Listeners

    The Mel Robbins Podcast by Mel Robbins

    The Mel Robbins Podcast

    19,524 Listeners

    Inner Cosmos with David Eagleman by iHeartPodcasts

    Inner Cosmos with David Eagleman

    592 Listeners

    The Economics of Everyday Things by Freakonomics Network & Zachary Crockett

    The Economics of Everyday Things

    1,637 Listeners