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There’s nothing more frustrating than when weight shows up out of nowhere and won’t budge no matter what you try. But we've found that weight gain is ALWAYS a symptom of something else happening in your body, and today Cody and Jess share the most likely culprits!

You guessed it, it comes down to our hormones! I know many of us when we notice some weight creeping on and we set out to lose it…we do what? Count calories! But when it comes to being successful and losing fat and maintaining a healthy weight, we need to make sure our hormones are balanced and on our side.

Tune in today to hear:

• Why hormone balance matters so much, especially for women that are 35 years and older (in perimenopause and menopause)
• How insulin resistance and blood sugar instability majorly contributes to stubborn weight (especially around the belly)
• Simple, natural tools and switches to get your insulin sensitivity back on track and help you become more insulin sensitive and more metabolically healthy.
• How to balance the other major hormonal players as well, taking a whole approach to healthy and sustainable weight loss.

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.

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Be sure to join our movement by following us on Instagram @mixhers
or
Cody Sanders @soulhappyandhealthy
Jess Toolson @jesstoolson

To submit questions or if you think you'd be a perfect guest to have on our podcast reach out to us on speakpipe and record your questions for us!

You can also contact [email protected] or DM McCall @mixhers on IG.

Today's show is sponsored by Mixhers

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

Join Mixhers email list and be the first to have access to new products and be the girl in the know!

Follow Cody Instagram:
@codyjeansanders