Nutrition has numbers – and it’s not just about the calories or the nutrient levels, or the myriad complexities of farming. 

Nutrition numbers also include budgets, meal plans, and the time practicalities of shopping and preparation. 

And we all of us have food budgets, whether we think about them or not. 

But did you know that all this stuff could be fun, could expand peace, and could make for a more restful kitchen?!

Blogger and influencer Kezia Neusch has a lot of experience in the numbers of nutrition, having set up her own course on meal planning and budgeting, and provided practical on sustainable living to many thousands via her books, hugely popular Instagram posts and information-packed website.

Kezia is so clear, and brings such enthusiasm and wisdom to this subject. I hope our conversation will encourage you that everyone can be powerful and impactful with food choices, whether we have a tight budget, or no budget at all.  

And I hope you enjoy our chat as much as I did!

Topics we cover:

- How money, time and energy aren’t the only ‘currencies’ to consider

- How to take change in your stride

- Simple ways to sharpen up your food budget

- Mindsets for organising food in your household

- Why ‘emotional eating’ isn’t necessarily a disaster

- The link between snacking and food preferences

- Connecting budgets and sustainability with abundance and fun

Connect with Kezia: https://www.thewholehome.co.uk/

@the.whole.home

And if you're looking to combine better nutrition numbers with some seriously scientific, in-depth health support, get in touch with me and find out about my various support programmes for individuals. Like my one-year 'life overhaul', with in-depth health testing and live coaching, to help you re-create a menu, lifestyle and home environment that's maximally suited to your very best health. 

Connect with me: https://www.transformationnutrition.org/contact 

@transformationnutritionuk

Contact Clare via her website: https://www.transformationnutrition.org/contact 

Theme music is by Chris Marchand. You can find more of his work at https://chrismarchand.bandcamp.com/