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EP 60:
Pregnancy is an exciting journey, but let’s face it—some questions and comments can cross the line! In this episode of Oh Baybee!, we’re diving into how to set firm yet graceful boundaries when faced with tough or rude pregnancy questions. Whether it’s strangers asking personal details or family members overstepping, you’ll learn actionable tips to stay confident and in control of your narrative.

What You’ll Learn in This Episode:

• How to handle intrusive or inappropriate pregnancy questions with grace.
• The art of setting boundaries with family, friends, and strangers.
• Confidence-building strategies for first-time moms.
• Real-life examples and responses to common pregnancy-related awkward moments.

Tune in to reclaim your confidence and protect your peace during pregnancy!

Links & Resources Mentioned:

• Bump To Bundle Blueprint – Your ultimate guide to preparing for birth and beyond.
• Join me over on YouTube for more pregnancy tips!

Don’t forget to subscribe, leave a review, and share this episode with a mom-to-be who needs it!

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EP 59:
Welcome back to Oh Baybee! In today’s episode, we’re tackling a hot topic making waves in mom groups and online forums: DIY baby formula recipes. They might look wholesome and cost-effective on Pinterest, but they could be putting your baby’s health at risk.

Stephanie, your doula and lactation consultant bestie, breaks down why homemade formulas aren’t the Pinterest-perfect solution they seem. Learn about the hidden dangers, including contamination risks, improper nutrient balance, and potential long-term developmental issues.

We’ll also explore safer alternatives like regulated commercial formula, donor milk, and professional breastfeeding support to ensure your baby gets the best start in life.

What You’ll Learn in This Episode:

• Why homemade baby formula may lack essential nutrients like DHA and iron.
• The potential risks of contamination and improper ingredient balance.
• How to find safe and reliable alternatives, including donor milk and lactation support.

🎙️ Mentioned in This Episode:

• Bump to Bundle Blueprint – Your ultimate guide to preparing for birth and breastfeeding success.
• Join me on YouTube for weekly Tips

Don’t DIY your baby’s nutrition—tune in now for expert advice!

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EP 58:
Welcome back, Mama! In this episode of our Week-by-Week Pregnancy Guide, we’re diving into all things week seven. Even though your baby is still the size of a blueberry, there’s so much happening behind the scenes!

I’m Stephanie Poole, your doula and lactation consultant, here to guide you every step of the way. This week, we’re exploring how your little one is starting to look more human, with tiny arm and leg buds forming and their brain growing at lightning speed. We’ll also chat about what symptoms you might be feeling—fatigue, nausea, and mood swings—and share tips for self-care to keep you feeling as good as possible.

You’ll also learn when to call your provider and how to start preparing for the months ahead. Don’t miss this chance to check in, take a deep breath, and know that you’ve got this, Mama!

What You’ll Learn in This Episode:

• How your baby is growing at week seven (spoiler: brain power is on full throttle!).
• What early pregnancy symptoms to expect and how to manage them.
• The power of self-care and small habits that can make a big difference.
• When to reach out to your provider for extra support.

Resources Mentioned:

• Bump to Bundle Blueprint: Your complete guide to preparing for birth and breastfeeding.
• Join me on YouTube for more week-by-week tips!

Don’t forget to subscribe, leave a review, and join me next week as we dive into week eight!

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EP 57:
The holidays are here, and while it’s a magical season, navigating it while pregnant comes with its own set of challenges. From family gatherings to endless feasts, it can feel overwhelming. In this episode, Stephanie Poole shares her best tips to help you enjoy the holiday season while staying comfortable, setting boundaries, and keeping those pregnancy symptoms in check.

Whether you’re dressing for comfort, snacking smart, or finding ways to sneak in rest, these practical tips will make your holiday season merry, bright, and bump-friendly. Let’s make this holiday one to remember—for all the right reasons!

What You’ll Learn in This Episode

• How to dress for ultimate comfort and still slay the holiday look
• Pregnancy-safe eating tips for holiday gatherings
• The importance of taking guilt-free breaks to recharge
• Setting boundaries with love to handle unsolicited advice
• Travel tips for staying comfortable on the go
• Finding joy in the holiday season, even if it looks a little different this year

Resources and Links

• 🎁 Join Bump to Bundle Blueprint for everything you need to prepare for birth, postpartum, and breastfeeding!
• Watch more pregnancy tips and advice on my YouTube Channel!
• Follow me on Instagram for daily pregnancy inspiration and tips!

Join the Conversation
How are you feeling about the holidays, mama? Share your thoughts and tips in the comments on YouTube or message me on Instagram—I love hearing from you!

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EP 56:
This week, we’re diving into everything you need to know about week six of pregnancy. Your baby is the size of a lentil but growing rapidly, and your body is working overtime to keep up. Tune in as I share what’s happening with your baby, how your body is changing, and some self-care tips to help you feel your best.

What You’ll Learn in This Episode:

• Key baby developments at week six
• Common early pregnancy symptoms
• Self-care tips for hydration, nutrition, and rest
• When to call your provider

Resources Mentioned in the Episode:

• Bump to Bundle Blueprint Course

Let’s Connect:

• Follow me on Instagram: @stephaniepoole
• Subscribe on YouTube: Stephanie Poole’s Channel

Rate & Review:
Loved this episode? Don’t forget to leave a 5-star review and share it with your mama friends!

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EP 55:
Hey mama! 💕 Today, we're diving into one of the most incredible, yet often overlooked, parts of pregnancy—the umbilical cord. This little lifeline is a multitasking powerhouse that keeps your baby growing and thriving. From how it works to mind-blowing facts that’ll leave you in awe, this episode is all about celebrating the magic happening inside your belly.

👉 Here’s what you’ll learn in this episode:

• What exactly the umbilical cord does for your baby.
• The science behind its unique structure (hello, Wharton’s Jelly!).
• Fun facts like how the cord grows and its one-of-a-kind twists.
• Why delayed cord clamping is a game-changer for your newborn.
• How cord blood storage could be a future medical lifesaver.

This episode is packed with fascinating details to make you appreciate your body’s superpowers even more. Don’t forget to share it with your pregnant besties and let me know in the comments what part of pregnancy amazes you the most! 🌟

Resources Mentioned:

• Bump to Bundle Blueprint: The ultimate guide to prepare for birth and breastfeeding like a boss!

Connect With Me:

• Instagram: @birthprepacademy
• YouTube: Stephanie Poole - Pregnancy & Breastfeeding Tips
• Website: birthprepacademy.com

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EP 54:
Welcome to Oh Baby!—the podcast for pregnant moms preparing for their first hospital birth! In this episode, we’re diving into week five of pregnancy, a monumental time for both you and your growing baby.

What You’ll Learn in This Episode:

• Your Baby’s Development: At just the size of an apple seed, your baby’s heart is starting to form, along with major organs like the brain and spinal cord.
• Changes You Might Notice: From morning sickness to extreme fatigue, we discuss what symptoms are common at five weeks.
• Emotional Shifts: Feeling overwhelmed? Learn why those emotions are normal and how to manage them.
• Self-Care Tips for Week 5: From prenatal vitamins to journaling, discover actionable advice to nurture your mind and body during this critical stage.

Resources Mentioned in This Episode:

• Bump to Bundle Blueprint: Your ultimate guide to preparing for birth, postpartum, and breastfeeding.
• Connect with Me: Watch me on YouTube for daily tips and inspiration!

Don’t forget to subscribe to the podcast and join me next week as we explore Week 6 of pregnancy. You’re doing amazing, mama!

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EP 53:
Welcome to today’s episode, where we tackle one of the most anticipated moments of labor: pushing your baby out! Host Stephanie Poole, your trusted doula and lactation consultant, shares four essential tips to make the pushing phase smoother, less stressful, and even empowering. From mastering your mindset to leveraging optimal birthing positions, this episode is packed with actionable advice to help you approach this stage with confidence.

Whether you’re a first-time mom or looking for new insights, these tips will guide you toward a more relaxed, effective pushing experience. And don’t forget, Stephanie’s Bump to Bundle Blueprint is your all-in-one resource to prepare for birth and beyond!

What You’ll Learn in This Episode:

1. Why mindset is the foundation for an easier pushing phase.
2. How intentional breathing techniques can help you relax and conserve energy.
3. The benefits of exploring different birthing positions to make labor more effective.
4. How “laboring down” can reduce the effort required for active pushing.
5. The power of self-encouragement and positivity during birth.

Resources Mentioned:

• Bump to Bundle Blueprint: Your ultimate guide to birth, breastfeeding, and postpartum. 
• Watch more videos on YouTube: Birth Prep Academy

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EP 52:
Inflation has made everything more expensive, including having a baby! In this episode, Stephanie Poole shares practical, budget-friendly tips to help you save thousands on your delivery without sacrificing quality care. Learn how to choose the most affordable birth option, maximize your insurance benefits, and make smart decisions on baby gear and postpartum expenses. Whether you’re planning a hospital birth or considering a home birth, this episode is packed with actionable hacks to make your journey into motherhood financially stress-free.

What You’ll Learn in This Episode:

• How different birth options impact your delivery costs.
• The best ways to maximize your insurance benefits for prenatal, birth, and postpartum care.
• Strategies to budget and save on out-of-pocket expenses.
• Affordable options for birth classes and doula services.
• Hacks to save on baby gear and postpartum supplies.

Resources Mentioned:

• Bump to Bundle Blueprint: Get all your birth, breastfeeding, and newborn care essentials in one affordable course bundle.

Connect with Stephanie:

• Website: birthprepacademy.com
• YouTube Channel: Stephanie Poole on YouTube

Don’t forget to subscribe, leave a review, and share this episode with fellow moms-to-be!

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EP 51:
Congratulations, Mama! You’re four weeks pregnant and at the start of an incredible journey. In this episode, Stephanie Paul dives into what’s happening with your body, your baby, and your emotions during week four. She also shares practical self-care tips and key advice for choosing a prenatal care provider.

What You’ll Learn in This Episode:

• Early pregnancy symptoms and how your body is adapting.
• Fascinating facts about your baby’s development (Did you know they’re the size of a poppy seed?).
• The importance of HCG, the pregnancy hormone.
• Tips for choosing the right prenatal care provider for your journey.
• Simple ways to prioritize self-care during these early weeks.

Links and Resources:

• Bump to Bundle Blueprint Course – Your ultimate guide to preparing for labor, birth, and breastfeeding.
• Midwife vs. OB: How to Choose Your Prenatal Care Provider – Watch the video now!
• Follow Stephanie on Instagram

Connect with Stephanie:
Stay tuned for more weekly updates and empowering content to guide you through every stage of pregnancy. Don’t forget to like, subscribe, and share this episode with other moms-to-be!