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EP 71:

Hey, Mama! Welcome to another episode of your week-by-week pregnancy guide. This week, we’re diving into all things 11 weeks pregnant. Your baby is growing at an incredible pace—facial bones, tooth buds, and even hair follicles are starting to develop! Plus, your little one is practicing their dance moves as their brain produces 250,000 neurons per minute.

We'll also talk about how your body is adjusting, from potential energy boosts to those weird pregnancy cravings. Don’t worry if certain smells turn your stomach—Stephanie shares a quick tip to combat queasiness with lemon!

You’ll also get actionable tips to support your health and baby’s development, including:

• The best light exercises to stay active.
• Nutritional advice to support brain growth.
• Tricks to stay hydrated and improve sleep.

Stay tuned for an encouraging, evidence-based, and practical guide to this exciting stage of your pregnancy!

What You’ll Learn in This Episode:

• What’s happening with your baby at 11 weeks.
• How your body is changing and what to expect.
• Tips for staying healthy, energized, and prepared for the weeks ahead.

Links and Resources Mentioned:

• Bump to Bundle Blueprint: Your ultimate guide to pregnancy, birth, postpartum, and breastfeeding.
• Connect with Stephanie on YouTube.

Send a text

EP 70:

Want to prepare for your birth but don't know where to start? Don’t worry! That’s exactly why I created the Bump to Bundle Blueprint—your step-by-step guide to preparing for birth. It walks you through creating a birth plan, taking a childbirth class, and learning how to breastfeed with confidence, all before your baby arrives. It’s the ultimate support system for every pregnant mom, and you can get started today!
🤰🏽Bump To Bundle Blueprint: https://www.birthprepacademy.com/bump

💁🏽‍♀️ One-on-one Intensive for specialized birth education and support:
https://www.birthprepacademy.com/inte...

👀Check out this episode:
Prepare For Breastfeeding: How To Get Your Body Ready Before Birth
   • Preparing for Lactation: How to Get Y... 

Subscribe to the “Oh Baybee!” Podcast for more tips on breastfeeding, motherhood, and everything in between.

Connect with Me:
💻Website: https://www.birthprepacademy.com/
🤰🏽Course: Bump To Bundle Blueprint
https://www.birthprepacademy.com/bump
💁🏽‍♀️1:1 Consultation Intensive
birthprepacademy.com/intensive
🫱🏼‍🫲🏽Brands Sponsorships: [email protected]
❓Other Inquiries: [email protected]

Send a text

EP 69:

Want to prepare for your birth but don't know where to start? Don’t worry! That’s exactly why I created the Bump to Bundle Blueprint—your step-by-step guide to preparing for birth. It walks you through creating a birth plan, taking a childbirth class, and learning how to breastfeed with confidence, all before your baby arrives. It’s the ultimate support system for every pregnant mom, and you can get started today!
🤰🏽Bump To Bundle Blueprint: https://www.birthprepacademy.com/bump

💁🏽‍♀️ One-on-one Intensive for specialized birth education and support:
https://www.birthprepacademy.com/inte...

Subscribe to the “Oh Baybee!” Podcast for more tips on breastfeeding, motherhood, and everything in between.
🎙️Listen On iTunes Here:
https://podcasts.apple.com/us/podcast...

Connect with Me:
💻Website: https://www.birthprepacademy.com/
🤰🏽Course: Bump To Bundle Blueprint
https://www.birthprepacademy.com/bump
💁🏽‍♀️1:1 Consultation Intensive
birthprepacademy.com/intensive
🫱🏼‍🫲🏽Brands Sponsorships: [email protected]
❓Other Inquiries: [email protected]

Send a text

EP 68:

Want to prepare for your birth but don't know where to start? Don’t worry! That’s exactly why I created the Bump to Bundle Blueprint—your step-by-step guide to preparing for birth. It walks you through creating a birth plan, taking a childbirth class, and learning how to breastfeed with confidence, all before your baby arrives. It’s the ultimate support system for every pregnant mom, and you can get started today!
🤰🏽Bump To Bundle Blueprint: https://www.birthprepacademy.com/bump

💁🏽‍♀️ One-on-one Intensive for specialized birth education and support:
https://www.birthprepacademy.com/inte...

👀Check out this episode:
Prepare For Breastfeeding: How To Get Your Body Ready Before Birth
   • Preparing for Lactation: How to Get Y... 

Connect with Me:
💻Website: https://www.birthprepacademy.com/
🤰🏽Course: Bump To Bundle Blueprint
https://www.birthprepacademy.com/bump
💁🏽‍♀️1:1 Consultation Intensive
birthprepacademy.com/intensive
🫱🏼‍🫲🏽Brands Sponsorships: [email protected]
❓Other Inquiries: [email protected]

Send a text

EP 67:

Want to boost your milk supply naturally? I'll reveal my top three foods to help you produce more milk for your baby. These foods are simple to find, delicious to eat, and packed with the nutrients your body needs to make that liquid gold!

💡 What You’ll Learn:
Why milk production works on supply-and-demand.
The importance of iron and omega-3s for breastfeeding moms.
Easy ways to add milk-boosting foods to your daily routine.

Links and Resources Mentioned:

• Bump to Bundle Blueprint: Your ultimate guide to pregnancy, birth, postpartum, and breastfeeding.
• Connect with Stephanie on YouTube.

Send a text

EP 66:

Congratulations on reaching the 10-week milestone in your pregnancy! In this episode, we dive into everything you need to know about your baby’s growth, your body’s changes, and how to make the most of this exciting stage. You’ll learn about your baby’s incredible development—from tiny tooth buds to unique fingerprints—plus tips to handle surprising symptoms like heightened smell and extra saliva. We’ll also cover what to expect at your prenatal visit and practical advice for thriving during this week. Grab your favorite snack and join me for an uplifting, info-packed episode!

What You’ll Learn in This Episode:

• How your baby is growing at 10 weeks 
• Common symptoms you might experience this week and how to manage them
• What to expect during your 10-week prenatal appointment
• Nutrition tips to support your baby’s brain development
• Practical ways to document your pregnancy journey

Resources and Links Mentioned:

• Join My Breastfeeding Prep Course
• Follow Me on YouTube

Don’t Forget to Subscribe!
Make sure to subscribe to the podcast so you never miss an episode. If you loved today’s content, share it with another mama-to-be!

Send a text

Want to prepare for your birth but don't know where to start? Don’t worry! That’s exactly why I created the Bump to Bundle Blueprint—your step-by-step guide to preparing for birth. It walks you through creating a birth plan, taking a childbirth class, and learning how to breastfeed with confidence, all before your baby arrives. It’s the ultimate support system for every pregnant mom, and you can get started today!
🤰🏽Bump To Bundle Blueprint: https://www.birthprepacademy.com/bump

💁🏽‍♀️ One-on-one Intensive for specialized birth education and support:
https://www.birthprepacademy.com/inte...

👀Check out this episode:
Prepare For Breastfeeding: How To Get Your Body Ready Before Birth
   • Preparing for Lactation: How to Get Y... 

Subscribe to the “Oh Baybee!” Podcast for more tips on breastfeeding, motherhood, and everything in between.

   • (MUST WATCH!) 4 Birth Team MISTAKES T... 
   • Decoding the differences to Find Your... 
   • Preparing for Lactation: How to Get Y... 

Connect with Me:
💻Website: https://www.birthprepacademy.com/
🤰🏽Course: Bump To Bundle Blueprint
https://www.birthprepacademy.com/bump
💁🏽‍♀️1:1 Consultation Intensive
birthprepacademy.com/intensive
🫱🏼‍🫲🏽Brands Sponsorships: [email protected]
❓Other Inquiries: [email protected]

Send a text

EP 64:

Welcome to another episode of Oh Baybee! This week, we’re talking all about week 9 of pregnancy! Your baby is officially a fetus, reaching exciting new milestones like a super-fast heartbeat and separating tiny fingers. Meanwhile, your body is working overtime to grow the placenta, making rest and self-care essential. I’ll guide you through what’s happening with your baby, common symptoms you might experience, and tips to help you feel your best this week. Plus, I’ll answer some common questions about this stage of pregnancy. Let’s navigate week nine together!

What You’ll Learn in This Episode:

• Your baby’s incredible development milestones at 9 weeks.
• Common first-trimester symptoms and how to manage them.
• Practical tips for nutrition, exercise, and self-care.
• Answers to frequently asked pregnancy questions for week 9.

Resources & Links:

• Ready to prepare for birth and breastfeeding? Check out my Bump to Bundle Blueprint for everything you need to feel confident and ready.
• Follow me on YouTube for more pregnancy tips and support

Send a text

EP 63:
In today’s episode, Stephanie Poole dives into the incredible benefits of breast milk for both baby and mom. From boosting your baby’s immune system to aiding in brain development and even helping moms recover postpartum, breast milk truly is nature’s miracle. Stephanie also debunks common breastfeeding myths and provides actionable tips for a successful breastfeeding journey. Whether you're a first-time mom or just curious, this episode will inspire and motivate you.

What You’ll Learn in This Episode:

• Why colostrum is called "liquid gold"
• How breast milk adapts to your baby’s needs over time
• The immune-boosting powers of breast milk
• Breastfeeding’s role in reducing allergy risks
• Brain development benefits from DHA in breast milk
• How breastfeeding supports postpartum recovery for moms
• Debunking myths about breastfeeding

Links and Resources:

• Bump to Bundle Blueprint: Prepare for your best birth and breastfeeding journey

Connect With Me:

• YouTube: Stephanie Poole
• Website: Birth Prep Academy

Send a text

EP 62:
Your birth team can make or break your labor and delivery experience. In this episode, Stephanie Poole, your favorite doula, lactation consultant, and birth bestie, reveals the 4 biggest birth team mistakes you need to avoid—and how to build the perfect support squad. From handling stress to respecting your birth plan, you’ll learn how to create a team that empowers you and aligns with your vision for a positive birth experience.

What You’ll Learn in This Episode:

• Why your birth team is just as important as your healthcare provider.
• The #1 personality trait you need in your birth team members.
• Why skipping a doula might not be the best idea.
• The importance of discussing your birth plan before labor starts.
• How to spot (and handle) red flags in potential team members.
• A step-by-step guide to building your dream birth team.

Resources Mentioned:

• Bump to Bundle Blueprint: Your all-in-one guide for preparing for birth and breastfeeding.

Connect With Stephanie:

• Instagram: @StephaniePoole
• YouTube: Stephanie Poole
• Website: BirthPrepAcademy.com

Don’t Forget!
Love this episode? Share it with a fellow mom-to-be and leave a review to help more mamas feel confident and prepared.