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EP 40:

Hey mama! Wondering if you might be pregnant? In this video, we're diving into some of the most common early signs of pregnancy so you can understand what your body is telling you. Whether you've been trying for a while or it's just crossed your mind, knowing these early signs can help you feel more in control and prepared.

From missed periods to food cravings and even morning sickness, I'll cover it all! Plus, I'll give you tips on when to take a pregnancy test and what to do next if you get a positive result. If you're feeling a bit unsure or overwhelmed, don’t worry—I’m here to help you every step of the way!

In this episode, we’ll cover:

• Missed period—what it really means
• Morning sickness and when it hits
• Unusual fatigue—could this be pregnancy?
• Breast changes and tenderness
• Weird cravings and food aversions
• Needing to pee more often than usual
• Timing your pregnancy test for the most accurate result
• What to do next if you’re pregnant

Resources Mentioned: 👉🏽 Bump to Bundle Blueprint: Your step-by-step guide to preparing for birth! Learn how to create a birth plan, take a childbirth class, and master breastfeeding—all before baby arrives! Click Here To Jumpstart Your Breastfeeding Journey Today!

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EP 39:
BEFORE you breastfeed, listen to this!

In this episode, I break down the most common breastfeeding challenges faced by new moms and share practical solutions to help you overcome them. Whether you’re struggling with latching, worried about low milk supply, or dealing with painful nipples, I’ve got you covered. Tune in to get the tips and tools you need to make breastfeeding a smoother experience for both you and your baby!

What You’ll Learn:

• How to improve your baby’s latch to prevent discomfort and ensure a good milk flow
• Natural ways to boost your milk supply
• Tips for managing engorgement in the early days postpartum
• How to soothe and heal sore or cracked nipples
• Emotional support strategies to help you navigate the mental challenges of breastfeeding

Resources Mentioned:

• Bump to Bundle Blueprint – My comprehensive childbirth and breastfeeding preparation course

Don’t forget to like, subscribe, and share this video with an expecting mom who could use these tips!

• Join my Bump to Bundle Blueprint course to learn everything you need about birth and breastfeeding. Link in the description!

Connect with Me:

• Instagram: @birthprepacademy
• Podcast: Oh Baby! – For pregnant moms preparing for their first birth
• Website: www.birthprepacademy.com

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 Ep 38:
 In today’s episode, we’re talking all about how to set up a breastfeeding-friendly environment in your home. From choosing the right chair to staying organized, I’m sharing all the tips you need to create a comfortable and supportive space for breastfeeding success. Whether you’re a first-time mom or just looking for ways to make breastfeeding more manageable, this episode has everything you need to know!

Rate, Review, & Follow on Apple Podcasts

“I love the Oh Baybee! Podcast” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more mamas — just like you — as they transition into motherhood. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Also, if you haven’t done so already, follow the podcast. I’m adding a bunch of bonus episodes to the feed and, if you’re not following, there’s a good chance you’ll miss out. Follow now!

Links mentioned in this episode:

 3 Mistakes Pregnant Moms Make When Preparing for Their First Birth (+ what to do instead) https://www.birthprepacademy.com/masterclass

Prepare for your first hospital birth with a stress-free birth blueprint in 6 weeks!

COMPLIMENTARY GUIDE

How To Skyrocket Your Milk Supply (...from birth and beyond) https://www.birthprepacademy.com/milksupply

WEBSITE

Let's continue the conversation.

https://www.birthprepacademy.com/

INSTAGRAM

Let me know how you liked the podcast and if the episode and tag me (@birthprepacademy) so I can repost!

https://www.instagram.com/birthprepacademy/

Send us a text

EP 37:
Hey, mama! Are you wondering what labor is really like? In this episode, I’m walking you through each stage of labor—early labor, active labor, transition, pushing, and delivering the placenta. We’ll talk about what you can expect, how to stay calm and empowered, and tips for making labor more manageable. Whether you’re preparing for a natural birth, a medicated birth, or something in between, you’ll find everything you need to feel ready and confident.

Rate, Review, & Follow on Apple Podcasts

“I love the Oh Baybee! Podcast” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more mamas — just like you — as they transition into motherhood. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Also, if you haven’t done so already, follow the podcast. I’m adding a bunch of bonus episodes to the feed and, if you’re not following, there’s a good chance you’ll miss out. Follow now!

Links mentioned in this episode:

 3 Mistakes Pregnant Moms Make When Preparing for Their First Birth (+ what to do instead) https://www.birthprepacademy.com/masterclass

Prepare for your first hospital birth with a stress-free birth blueprint in 6 weeks!

COMPLIMENTARY GUIDE

How To Skyrocket Your Milk Supply (...from birth and beyond) https://www.birthprepacademy.com/milksupply

WEBSITE

Let's continue the conversation.

https://www.birthprepacademy.com/

INSTAGRAM

Let me know how you liked the podcast and if the episode and tag me (@birthprepacademy) so I can repost!

https://www.instagram.com/birthprepacademy/

Send us a text

EP 36:
In today’s episode of Oh Baybee!, we’re talking about how your partner can be your biggest ally in your breastfeeding journey—even though they won’t be physically feeding the baby. You’ll learn actionable tips for how your partner can support you before and after the baby arrives, from creating a comfortable breastfeeding space to taking on non-feeding tasks. We also discuss the emotional support you’ll need to get through those challenging early days of breastfeeding.

Key Takeaways:

• Breastfeeding isn’t a solo act. Your partner plays a huge role in your breastfeeding success.
• Learning about breastfeeding together sets the foundation for a supportive journey.
• Practical ways partners can help: from creating a cozy space for breastfeeding to adjusting baby’s position and offering emotional support.
• Teamwork is key. Your partner’s involvement is crucial for overcoming challenges and keeping you on track with your breastfeeding goals.

Resources Mentioned:

• Teach Me How to Breastfeed Course

Ready to build a strong breastfeeding support system with your partner? Sign up for my course, Teach Me How to Breastfeed, designed for first-time moms and their partners! Click the link to join.

And don’t forget to subscribe to the podcast and leave a review if you found this episode helpful. Share this episode with any parents-to-be who could use some extra support!

Send us a text

EP 35:
In today’s episode, we’re diving into two of the most common breastfeeding challenges—low milk supply and latching issues—and, more importantly, how to overcome them. If you’re pregnant and worried about starting your breastfeeding journey, this episode is for you. I’ll share practical tips and actionable advice that will give you the confidence you need to breastfeed successfully.

Key Takeaways:

1. Demand and Supply – It’s not about supply and demand; it’s demand and supply! The more your baby nurses, the more milk your body will produce.
2. Hydration and Nourishment – Stay hydrated and well-nourished to help your body heal postpartum and produce enough milk.
3. Avoid Early Supplementation – Supplementing with formula too early can interrupt your body’s milk production process. Aim to breastfeed or pump at least eight times in 24 hours to establish a steady supply.
4. Latching Tips – Positioning is key. Keep your baby’s head, neck, and body aligned for a deep latch. Don’t let the baby latch onto just the nipple—make sure they take in the areola too!

Resources Mentioned:

• Teach Me How to Breastfeed Course: Want to jumpstart your breastfeeding journey? Check out my in-depth course designed specifically for pregnant women to confidently start breastfeeding after birth. Click Here to GET STARTED!!!
• Podcast Episode on Breastfeeding Myths: Listen to my episode where I debunk common breastfeeding myths and share more tips on latching and milk supply.

If you found value in this episode:

• Subscribe to the “The Oh Baybee!” Podcast for more tips on breastfeeding, motherhood, and everything in between.
• Share this episode with a fellow mama who’s preparing to breastfeed!

Connect with Me:

• Instagram: @birthprepacademy
• Website: www.birthprepacademy.com
• Course: Teach Me How to Breastfeed

Send us a text

EP 34:
In today’s mini episode, we kick off a brand-new signature series on the Oh Baybee! podcast, diving into the amazing benefits of breastfeeding. Breast milk isn’t just food – it’s a nutritional superfood specifically designed for your baby’s needs. Stephanie explains how breast milk helps seal a newborn’s vulnerable digestive system, protects them from infections, and sets them up for long-term health. Plus, she breaks down the difference between breast milk, donor milk, and formula, so you can feel empowered to make the best choice for your baby.

Key Points Covered:

1. Breast Milk Is a Superfood:
   Just like a green juice for adults, breast milk is the ultimate health booster for your baby, providing essential nutrients and immune-boosting properties.
2. Breastfeeding vs. Formula:
   While formula serves its purpose, breast milk is scientifically proven to offer unparalleled benefits, including antibodies, enzymes, and hormones that support lifelong health.
3. Newborn Gut Health:
   Stephanie explains how breast milk helps seal your baby’s digestive system, which is critical for protecting their health in those early weeks and months.
4. Choosing Breast Milk First:
   Always opt for your own breast milk first, then donor milk if necessary, with formula as the third option. Breastfeeding sets your baby up for success, far beyond just hunger satisfaction.

Resources Mentioned:

• Teach Me How to Breastfeed – Breastfeeding Course: Learn everything you need to know to start your breastfeeding journey with confidence. Click here to access the course.
• One-on-One Virtual Lactation Support: Get personalized help with breastfeeding, including milk supply tips and troubleshooting common issues. Click here to book a session.

If today’s episode helped you understand the benefits of breast milk and you want to learn more about breastfeeding, take the next step by checking out my course, Teach Me How to Breastfeed, or book a one-on-one consultation with me. And don’t forget to share this episode with a pregnant friend who could benefit!

Send us a text

EP 33:
In this episode of the Oh Baybee! podcast, we dive deep into how you can prepare your body for breastfeeding before your baby is born. From understanding how your body naturally prepares for lactation to practical tips you can implement during pregnancy, this episode is packed with valuable advice for first-time moms. Whether you’re already feeling nervous or excited about breastfeeding, this episode will leave you feeling more confident and prepared. 

Rate, Review, & Follow on Apple Podcasts

“I love the Oh Baybee! Podcast” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more mamas — just like you — as they transition into motherhood. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Also, if you haven’t done so already, follow the podcast. I’m adding a bunch of bonus episodes to the feed and, if you’re not following, there’s a good chance you’ll miss out. Follow now!

Links mentioned in this episode:

COMPLIMENTARY GUIDE

How To Skyrocket Your Milk Supply (...from birth and beyond) https://www.birthprepacademy.com/milksupply

WEBSITE

Let's continue the conversation.

https://www.birthprepacademy.com/

INSTAGRAM

Let me know how you liked the podcast and if the episode and tag me (@birthprepacademy) so I can repost!

https://www.instagram.com/birthprepacademy/

Send us a text

EP 32:
Welcome, mama! If you're expecting your first baby, you're probably swimming in a sea of advice, information, and maybe even a little anxiety. It’s completely normal to feel a bit overwhelmed—that’s where this guide (and your support team) come in! In this episode, we’re breaking down the basics of childbirth so that you can approach your big day with more confidence and less stress. And for an even deeper dive, make sure you check out the latest blog post, where we chat all things labor, delivery, and beyond!

Rate, Review, & Follow on Apple/Spotify Podcasts

“I love the Oh Baybee! Podcast” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more mamas — just like you — as they transition into motherhood. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Also, if you haven’t done so already, follow the podcast. I’m adding a bunch of bonus episodes to the feed and, if you’re not following, there’s a good chance you’ll miss out. Follow now!

Links mentioned in this episode:

COMPLIMENTARY GUIDE

How To Skyrocket Your Milk Supply (...from birth and beyond) https://www.birthprepacademy.com/milksupply

WEBSITE

Let's continue the conversation.

https://www.birthprepacademy.com/

INSTAGRAM

Let me know how you liked the podcast and if the episode and tag me (@birthprepacademy) so I can repost!

https://www.instagram.com/birthprepacademy/

Send us a text

EP 31: 
Are you feeling a bit overwhelmed with all the options for your prenatal care?

You’re not alone! One of the most common questions I get from pregnant women is, "Should I choose a midwife or an OBGYN for my birth?" It’s a valid question and one that deserves some serious consideration. Both professionals play vital roles in the birthing process, but they offer different approaches and philosophies. Let’s break it down so you can find your perfect match!

What’s the Difference?

Midwives

Midwives are trained healthcare providers who specialize in supporting women through pregnancy, childbirth, and the postpartum period. Their approach tends to be more holistic and personalized. Here are a few key things to know about midwives:

• Philosophy: Midwives believe in the natural process of childbirth and typically focus on low-risk pregnancies. They often encourage minimal intervention unless absolutely necessary, which can lead to a more empowering birth experience.
• Care Style: Midwives tend to spend more time with you during your appointments, focusing on building a relationship and understanding your individual needs. They often provide emotional support and education to help you feel confident in your choices.
• Settings: While many midwives can deliver in hospitals, they also offer home births or birthing center options, giving you flexibility based on your preferences.

OBGYNs

OBGYNs (Obstetricians/Gynecologists) are medical doctors who specialize in women’s reproductive health and childbirth. Their approach may be more clinical and focused on medical procedures. Here’s what you should know about OBGYNs:

• Philosophy: OBGYNs are trained to handle a wide range of medical situations, including high-risk pregnancies. They’re experts in interventions and can provide necessary medical care quickly if complications arise.
• Care Style: OBGYNs typically have busier schedules and may spend less time with you during appointments. While they do provide valuable support, the approach can sometimes feel more impersonal compared to midwives.
• Settings: OBGYNs deliver primarily in hospitals, where they have access to advanced medical equipment and staff for emergency situations.

Which Is Right for You?

Choosing between a midwife and an OBGYN really comes down to your personal preferences and comfort level. Here are a few questions to consider:

• What’s your birth plan? If you envision a natural birth with minimal interventions, a midwife might align more with your goals. If you want the security of a hospital setting with immediate medical intervention, an OBGYN might be the better fit.
• How do you feel about medical interventions? Are you open to them, or do you prefer a more natural approach? Understanding your feelings about medical procedures can help guide your choice.
• What type of relationship do you want with your caregiver? Think about how important it is for you to have a close, personal relationship versus a more clinical one. This can significantly influence your overall experience.

Grab those air pods and take a listen!

Rate, Review, & Follow on Apple Podcasts

“I love the Oh Baybee! Podcast” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more mamas — just like you — as they transition into motherhood. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!