On todays episode, Amie Marcotte and I chat about her journey as a Veteran and how her caretaking parts impact her life, externally and internally. We talk about the importance and impact of unblending, especially in a therapy session. She helps me with a parenting issue and helps me see how my fears around conflict affect parenting. And for those who are curious, Amie just got back from 'exploring the world' in Australia!

If you want to contact Amie for IFS consultation you can email her at dirigocenter@gmail.

Enjoy!

In today's show I'm on Beth's Rogerson's podcast "The Therapy Spot." I go into lots of details about my podcast's graphic and share all kinds of personal stuff! You don't want to miss it :-) See her link below.

I also spend a few minutes talking about the question that a lot of people new to the model ask, "How do I know when I'm in a part?"

Enjoy!

https://bethrogerson.com/new-beginnings-an-ifs-journey-with-tammy-sollenberger/

In today's episode, Jim and I talk about addiction (his specialty!), faith, trauma, cancer and pain. Jim is open to consult with new IFS therapists, especially those interested in addiction. You can contact Jim at [email protected].

More information about IFS can be found at https://www.selfleadership.org/

Chill out with me on Instagram at IFSTammy where I mostly post picts of my kid.

Join our community at https://www.facebook.com/The-One-Inside-An-Internal-Family-Systems-Podcast-2297021850509875/?__tn__=%2Cd%2CP-R&eid=ARBSt94GA8T-uBs_7Ya4kT-L6ZKxK5G7m2z-gwMtRN6HJgGlqMOoswVZQPy2uJoXIzUwpxaxCqTd8SBw

Enjoy!