Tiffany Morgan is a well educated IFS therapist who has completed IFS levels one and two. She is well spoken and well known on social media.

And, Tiffany Morgan has an extensive eating disorder treatment history which she shares on today's show. Tiffany walks through her experiences and gives listeners a glimpse into her internal system. She is open and vulnerable. I feel honored she shares her story with us all.

One of the main points which stands out to me is the radical difference in IFS treatment and healing. In IFS, we look at troublesome, damaging, inappropriate, toxic behaviors and faulty, irrational, unhealthy, distorted thoughts as parts. Parts who have a very good reason for doing what they do. Parts who have an important function. Parts who may believe they are keeping you alive and away from harm.

Parts who want to be heard, validated, cared for, and valued- like Tiffany says of her anorexic part she calls 'Ann'.

Ann, who was seen by everyone as the bad guy, is Tiffany's fiercest protector.

The other point that stands out is the power of Self witnessing our younger part's stories. This can be done in a safe, non-flooding and overwhelming way. There is an importance of the impact of having the story witnessed.

Ann was protecting Annie who is young and afraid. When Ann felt compassion by Tiffany's Self she allowed Tiffany to meet who she was protecting all along. Then, Annie was able to tell her story to Tiffany and unburden her pain.

The witnessing of younger parts stories by Self is a powerful experience.

Above all else, Tiffany Morgan is compassionate. She is compassionate towards all of her parts and all of the parts of others. I had this experience with her when we met face to face last year at the annual IFS conference. Her compassion is her shining quality that you will hear and experience on today's episode.

To check out all she is up to go to https://tiffanycobbmorgan.com/ and follow her on Instagram and Facebook.