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This episode could change your life! Implementing this one thing can really make a big difference for your hormones, your body composition, your health and longevity! 

Have you ever heard of "postprandial exercise"? It's a fancy word that describes a very simple form of exercise (you probably do it everyday) that can have the following benefits when you time it right: 

• Lowers our glycemic index significantly
• Blunt a blood sugar response
• Reduce insulin resistance
• Improves our intestinal movement.
• Promote better sleep
• Boost our blood flow
• and more!

If your schedule allows you to schedule in this type of exercise after every meal — or even your morning and dinner meals — your body and your health will thank you!

Tune into to hear Cody's top five benefits that are so compelling, you'll be inspired to start implementing this strategy right away! Cody also shares easy ways to fit it into busy lives.

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.

Join Mixhers email list and be the first to have access to new products and be the girl in the know! 

Be sure to join our movement by following us on Instagram @mixhers
or
Cody Sanders @codyjeansanders
Jess Toolson @jesstoolson

To submit questions or if you think you'd be a perfect guest to have on our podcast reach out to us on speakpipe and record your questions for us!

You can also contact [email protected] or DM McCall @mixhers on IG.

Today's show is sponsored by Mixhers

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

Join Mixhers email list and be the first to have access to new products and be the girl in the know!

Follow Cody Instagram:
@codyjeansanders