Sign up to save your podcasts
Or
Share The One Thing Nobody Tells You About Mental Health Recovery
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
The One Thing Nobody Tells You About Mental Health Recovery
Quick fixes for mental health are destroying your progress. The self-help industry's promise of rapid transformation is setting you up for failure.
Your attempts to heal quickly might be the exact reason you're stuck in place. Making dramatic lifestyle changes and expecting instant results creates a cycle of disappointment and abandonment.
In this video, I explain four essential mindset shifts that transformed my approach to mental health recovery and can help you build sustainable, lasting change.
Get my 5-day guide to reclaiming your time and energy despite mental health struggles.
Get Practical tools for navigating life with depression and anxiety, delivered weekly.
3 Unique ways to work with me
Dramatically improve your sleep in 2 steps with my new Sleep Workbook.
My book: For When Everything is Burning
Connect with me on TikTok
Connect on Instagram
Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.
But I do care.
View all episodes
By Scott Eilers
4.9
173173 ratings
Quick fixes for mental health are destroying your progress. The self-help industry's promise of rapid transformation is setting you up for failure.
Your attempts to heal quickly might be the exact reason you're stuck in place. Making dramatic lifestyle changes and expecting instant results creates a cycle of disappointment and abandonment.
In this video, I explain four essential mindset shifts that transformed my approach to mental health recovery and can help you build sustainable, lasting change.
Get my 5-day guide to reclaiming your time and energy despite mental health struggles.
Get Practical tools for navigating life with depression and anxiety, delivered weekly.
3 Unique ways to work with me
Dramatically improve your sleep in 2 steps with my new Sleep Workbook.
My book: For When Everything is Burning
Connect with me on TikTok
Connect on Instagram
Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.
But I do care.
More shows like The Psychology of Depression and Anxiety - Dr. Scott Eilers
View all
Anxiety Slayer™ with Shann and Ananga
740 Listeners
The One You Feed
2,507 Listeners
The Anxiety Coaches Podcast
1,812 Listeners
The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
1,153 Listeners
10% Happier with Dan Harris
12,526 Listeners
Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
794 Listeners
Being Well with Forrest Hanson and Dr. Rick Hanson
2,417 Listeners
The SelfWork Podcast
1,194 Listeners
Depression Detox Show | Daily Inspirational Talks
306 Listeners
The Healing Trauma Podcast
419 Listeners
Therapy in a Nutshell
533 Listeners
The Anxiety Dr. Podcast
313 Listeners
Anxiety Rx
219 Listeners
The Mel Robbins Podcast
20,884 Listeners
Regulate & Rewire: An Anxiety & Depression Podcast
344 Listeners