In fitness 💪, sports, training and sport science, you must both think and do to achieve your goals 🥅.

But what is the ONE key factor that should influence your decisions when planning and executing your workouts and training 😵?

In our very first episode of the Training Science Podcast 🎤🎬 we showcase one of the major factors for successful performance coaching 👨🏽‍🏫! 

After a combined experience of 45 years, Martin and Paul have seen 🙈 it all in professional sports - as athletes, sports scientists, coaches and sports performance consultants. 

We’ve arrived at the point where we believe there is no one single magic bullet. If we had to pick one however, it would be the appreciation of CONTEXT. Context around your sport, training, sleep management, nutrition, load management, etc. Context is always more important than the content.

Context means we must look into all the factors that can influence training and workout design, periodization and execution🔎. All must be established before we pencil in any training prescription content if we are to be effective.

What is a type of CONTEXT 👁️‍🗨️ in training, sport science, coaching or generally sports that you believe is important?

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Today’s speakers:

Prof. Paul Laursen https://www.paullaursen.com
Dr. Martin Buchheit https://martin-buchheit.net/

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Icons: By "Freepik" from https://buff.ly/2G0sQtN⠀ 
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