In this episode we interview Julie Choi Trepkau.

We dig into what it was like growing up in a traditional Korean family transplanted in America when she was four years old, and how becoming a parent herself has given her a fresh perspective on generational karma, trauma, and a newfound compassion in understanding her own parents and their struggles.

Julie’s love of movement began with dance lessons at age 4. Her first encounter with yoga was in 1992 as a student of art history at Columbia University in New York City. After completing an MSc at The London School of Economics and Political Science, she moved to Hong Kong to put her degrees to use.

There she became one of the pioneering students practicing in a newly formed grassroots Ashtanga yoga community guided by Michel Besnard.

In 2007, Julie began making trips to Mysore before moving to Germany and having two babies. These babies – who are now 11 and 8 years old – are both the backbone and fruit of her Ashtanga Yoga practice.

Find out how this high-powered high achieving business lady at the Wall St. Journal pivoted to teaching Ashtanga yoga, actively working as a doula, and now enrolled in midwifery school in Encinitas, California.

You can follow Julie on Instagram and find out about her upcoming classes and events at Jois Yoga.

Opening and closing music compliments of my dear friend teaching Ashtanga yoga in Eindhoven, Nick Evans with his band “dawnSong” from the album “for Morgan.” Listen to the entire album on Spotify - Simply Click Here.

Upcoming events: https://harmonyslater.com/events

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