This episode is not for the faint-hearted, but it is for the woman who is ready to heal.

In this raw and powerfully personal episode, Anna strips back the layers of performative healing and gets real about what it actually takes to move through life’s hardest moments..heartbreak, trauma, grief, rage, shame, and everything in between.

She shares the origin of one of her deepest mantras:

From surviving childhood sexual abuse to navigating divorce, domestic violence, and deep loss, Anna doesn’t just tell you what happened, she shows you how she alchemised pain into power. She speaks vulnerably about the moments she didn’t think she’d survive and exactly how she came out the other side: by feeling every damn thing.

This episode is your practical, no-BS guide to emotional processing - how to name it, claim it, and sit with it until it softens. Whether you’ve been numbing with Netflix, wine, men, or busyness, this conversation is your call to stop bypassing your healing and feel it instead.

We cover:

How to stop emotionally outsourcing your pain

Why rage is a sacred, alchemising force for women

What happens when you suppress vs. when you feel

How to practically hold space for your own feelings

What healing actually looks like (no Pinterest quote BS)

Anna’s personal story of surviving abuse + reclaiming power

If you’ve ever asked, “But how do I get through this?” - this is your answer.

⚠️ Trigger Warning: This episode contains personal accounts of sexual abuse and trauma. Please listen with care or skip if this is not safe for you at this time.

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Until next time, my loves...

✨ Stay wild. Stay brave. Stay with yourself.✨