In this week’s episode, I have the absolute honor of sitting down with Elyse Resch, one of the co-authors of Intuitive Eating (and one of my greatest role models!) In this episode, we discuss:

• Elyse’s story with her relationship with food and body
• The behind the scenes story on how the Intuitive Eating framework came to be
• How Intuitive Eating has evolved over the last ~30 years
• Common misconceptions about the Intuitive Eating framework 
• How to spot fake or adulterated Intuitive Eating
• Elyse’s views on Intuitive Eating as a spiritual framework
• Why self-compassion is central to Intuitive Eating
• The concept of  “the sadness of saying enough” when eating

Intuitive Eating  has had a profound impact on my personal and professional life and I am eternally grateful to Elyse and her co-author, Evelyn for the labor, energy, and love they have poured into their work developing this framework.  This episode is so deeply special to me, I hope you enjoy!

Learn more about Elyse's work here
Visit the Intuitive Eating website here
Connect with Elyse on Instagram @elyseresch

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Join my self-paced course, The Return
Submit your question(s) here for chance to have it answered on an upcoming podcast episode
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🍽️ Are you overwhelmed by figuring out what to eat without the structure of diet rules? Enroll in our upcoming live workshop, WHAT TO EAT, on August 10th @ 3pm PT. Use code PODCAST at checkout to get $7 off.