In this week’s episode, I have the absolute honor of sitting down with Elyse Resch, one of the co-authors of Intuitive Eating (and one of my greatest role models!) In this episode, we discuss:

• Elyse’s story with her relationship with food and body
• The behind the scenes story on how the Intuitive Eating framework came to be
• How Intuitive Eating has evolved over the last ~30 years
• Common misconceptions about the Intuitive Eating framework 
• How to spot fake or adulterated Intuitive Eating
• Elyse’s views on Intuitive Eating as a spiritual framework
• Why self-compassion is central to Intuitive Eating
• The concept of  “the sadness of saying enough” when eating

Intuitive Eating  has had a profound impact on my personal and professional life and I am eternally grateful to Elyse and her co-author, Evelyn for the labor, energy, and love they have poured into their work developing this framework.  This episode is so deeply special to me, I hope you enjoy!

Learn more about Elyse's work here
Visit the Intuitive Eating website here
Connect with Elyse on Instagram @elyseresch

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Join my self-paced course, The Return
Submit your question(s) here for chance to have it answered on an upcoming podcast episode
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🍽️ Do you wish you could eat  ice cream without feeling out of control? Do you want to care for your health without becoming obsessive? If so, you’ll want to grab our FREE Intuitive Eating Starter Kit here.