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Welcome to this insightful episode of The Over 50 Health & Wellness Show! Join us as we sit down with Dr. Jeffrey B. Graham, Medical Director at Wild Health, who brings a wealth of knowledge in Genomic-Based Precision Care medicine. Whether you're a fitness enthusiast or someone interested in the latest health trends, this episode is packed with valuable insights tailored to enhance your wellness journey, especially as you age.

SPONSOR INFO: This episode is brought to by Give-A-Derm.

You can save 10% off your purchase with coupon code silveredge. 

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Special Mother’s Day Offer – now through May 12, 2024 when you purchase the facial Edition System, you’ll receive their Tighten Your Assets Mask absolutely free! To save 10% AND get the free mask, use coupon codes MOM and silveredge.

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What You'll Learn:

·      Dr. Graham's Journey: Hear about Dr. Graham’s transition from a general practitioner to a leader in precision medicine.

·      Precision Medicine Explained: Understand what genomic-based precision care involves and how it can be applied to your health regimen.

·      Nutrition and Fitness Over 50: Dr. Graham discusses the importance of personalized nutrition and fitness plans for people over 50, emphasizing the role of proteins and 'SMASH fish'.

·      The Role of Genetics in Health: Learn how genetic profiling can guide dietary choices and fitness routines to optimize health.

·      Sports Medicine Insights: Explore how Dr. Graham applies principles from sports medicine to help non-athletes maintain health and vitality.

·      Lifestyle Tips for Aging: Strategies for incorporating effective workouts into your routine, focusing on strength, endurance, and flexibility.

·      Recovery and Prevention: The importance of recovery practices and injury prevention as we age.

·      Wild Health's Approach: Discover the innovative approaches Wild Health takes to integrate precision medicine into everyday health care.

Whether you’re looking to refine your diet, enhance your fitness routine, or simply learn more about the benefits of precision medicine, this episode provides the knowledge you need to make informed decisions about your health. Tune in to learn how to live your healthiest, strongest, and most vital life in the second half of your life. 

You can learn more about Wild Health and Dr. Graham here:

https://www.wildhealth.com

Wild Health Podcast Episode Featuring Dr. Matt Dawson:

https://silveredgefitness.com/274-2/

👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life!

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Welcome to another episode of The Over 50 Health & Wellness Show!. Today, we delve deep into the world of fitness, specifically focusing on the distinct training needs and considerations for men and women over 50. Join us as our expert guest, a seasoned fitness coach specializing in the over-50 demographic, shares invaluable insights and practical advice to help you navigate your fitness journey with confidence and knowledge.

In This Episode, You'll Discover:

The Unique Fitness Challenges for Men and Women Over 50: Understanding the physiological changes that occur with age and how they impact your fitness regimen.

Hormonal Considerations in Training: How hormonal shifts, particularly around menopause and andropause, necessitate adjustments in workout routines.

The Importance of Strength Training: Debunking myths and highlighting the critical role of resistance training in maintaining muscle mass, bone density, and overall health.

Tailored Training Strategies: Expert recommendations for optimizing training sessions, including frequency, volume, and exercise selection to suit your gender-specific needs.

Functional Fitness and Mobility: Emphasizing exercises that enhance real-life movement patterns, balance, and stability for longevity and injury prevention.

Nutritional Support for Optimal Recovery: Insight into the best post-workout nutrition practices for men and women to support recovery and muscle growth.

Success Stories: Inspiring anecdotes from individuals who have successfully adapted their fitness routines in their 50s and beyond, showcasing the possibilities of aging gracefully and powerfully.

Join Our Community: Connect with like-minded individuals in our private Facebook group, the Over 50 Lean Body Blueprint, for support, advice, and motivation on your fitness journey.

https://www.facebook.com/groups/silveredgefitness

Whether you're just beginning your fitness journey or looking to elevate your current regimen, this episode is packed with actionable tips and expert guidance tailored to the over-50 crowd. Tune in to empower yourself with the knowledge to train smarter, not harder, and achieve your health and fitness goals in the second half of life.

Don't forget to subscribe to The Over 50 Health & Wellness Show on your favorite podcast platform to stay updated on the latest episodes designed to help you thrive over 50.

High Intensity Health YouTube:

https://www.youtube.com/watch?v=hix6Z2pPax8

Eat This Not That McCrispy Chicken Article:

https://www.eatthis.com/dietitians-mcdonalds-order/

👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life!

https://go.silveredgefitness.com/silver-edge-collective

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Episode Summary:

In today’s episode of The Over 50 Health & Wellness Show, host Kevin English and special guest Coach Russell Medeiros dive deep into the world of "hard gainers" – individuals who struggle to put on muscle and weight, a situation that becomes increasingly common as we age. Through a blend of personal stories, expert advice, and light-hearted moments, they explore strategies for overcoming this challenge, making this episode a must-listen for anyone looking to transform their physique and health in later life.

Show Notes:

Introduction to the episode's focus: Understanding the challenges faced by hard gainers, especially those over the age of 50, seeking to improve their health and physique.

Kevin shares insights on the motivation behind choosing this topic, highlighting its relevance due to personal experiences and listener inquiries.

Coach Russell returns to the show, offering his expertise and personal anecdotes on navigating life's challenges, including a humorous take on dealing with stress without resorting to comfort foods like Oreos.

Discussion around the misconceptions and real struggles of hard gainers, touching on dietary habits, workout routines, and the psychological aspect of striving for gains.

An exploration of the role of metabolism, genetics, and age in muscle building, with practical advice on how to adjust one's approach to nutrition and training.

The conversation shifts to effective workout strategies for hard gainers, emphasizing the importance of strength training, managing cardio, and the critical role of rest and recovery.

Kevin and Russell address the nutritional side of gaining muscle, advocating for a balanced increase in calorie intake, prioritizing protein, and the potential benefits of incorporating certain supplements.

They discuss the importance of patience and consistency in the journey towards gaining muscle, debunking the myth of quick fixes and emphasizing long-term health and wellness.

The episode wraps up with a call to action for listeners to join the conversation in the Over 50 Lean Body Blueprint Facebook group, a community for support, advice, and sharing successes.

Connect with Us:

For more insights and tips on health and fitness after 50, follow us on our social media channels and join the Over 50 Lean Body Blueprint Facebook group.

https://www.facebook.com/groups/silveredgefitness

Stay tuned for more episodes that inspire and guide you towards your healthiest, strongest self.

👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life!

https://go.silveredgefitness.com/silver-edge-collective

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Welcome to The Over 50 Health & Wellness Show, where we dive deep into the carnivore diet with today’s guest, Dr. Shawn Baker. This episode is a must-listen for anyone curious about the potential of animal-based nutrition to transform health, vitality, and performance, especially in the second half of life.

In This Episode, You’ll Discover:

Dr. Shawn Baker’s Personal Journey: From orthopedic surgeon to setting world records in athletics, learn how Dr. Baker's own health challenges led him to explore and ultimately advocate for the carnivore diet.

The Basics of the Carnivore Diet: What does this diet entail? Dr. Baker breaks down the fundamental principles of carnivore eating and addresses common misconceptions.

Health Transformations: Hear incredible stories of how switching to an all-meat diet has changed lives, reversing chronic conditions and enhancing physical performance.

The Science Behind the Diet: Dr. Baker discusses the nutritional science that supports the carnivore diet, debunking the myths surrounding meat consumption and health.

Addressing Common Concerns: Cholesterol, fiber, and phytonutrients - Dr. Baker tackles the biggest questions and concerns about the carnivore diet.

Who Can Benefit from Carnivore Eating: Whether you’re battling chronic illness or simply seeking to optimize your health, find out who stands to gain the most from this dietary approach.

Practical Tips for Getting Started: Ready to give carnivore eating a try? Dr. Baker shares essential tips for transitioning to a meat-based diet, including what to eat, how to manage common challenges, and ways to ensure nutritional balance.

Beyond the Plate: Discover the broader implications of carnivore eating for health care, pharmaceutical dependence, and our understanding of human nutrition.

Connect with Dr. Baker:

Instagram @shawnbaker1967

X (formerly Twitter) @SBakerMD

YouTube:

https://www.youtube.com/@ShawnBakerMD

Website:

https://carnivore.diet

Revero:

https://www.revero.com

Book – The Carnivore Diet

https://www.amazon.com/Carnivore-Diet-Shawn-Baker/dp/162860350X/
 

Parting Thoughts:

Dr. Shawn Baker’s insights into the carnivore diet challenge the status quo of nutritional science, offering a simpler, yet profoundly effective approach to eating for health and longevity. Whether you’re over 50 and looking to reclaim your health, an athlete seeking performance gains, or anyone in between, this episode provides food for thought on the impact of diet on our overall well-being.

Thank you for tuning in to The Over 50 Health & Wellness Show. Don’t forget to subscribe, leave a review, and share this episode with anyone who might benefit from hearing Dr. Baker’s compelling message. Until next time, stay strong!

👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life!

https://go.silveredgefitness.com/silver-edge-collective

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JOIN THE 21 DAY METABOLIC MAKEOVER CHALLENGE:

https://silveredge.ac-page.com/metabolic-makeover-april-2024

In this episode, host Kevin English sits down with Coach Monica Jacobs for a compelling discussion on health, fitness, and the journey to becoming the strongest, healthiest, and most vital version of yourself after 50. Packed with inspiring stories, practical advice, and the latest in health research, this episode is a must-listen for anyone looking to make a lasting change in their health and wellness journey.

Key Topics Covered:

 The Importance of Body Recomposition: Understand why losing inches is often more impactful than losing weight on the scale and how body recomposition plays a crucial role in health and fitness.

 Client Success Stories: Hear about the amazing transformation of Nancy, a client who lost significant inches from her waist and trained for a challenging walking tour in Wales, showcasing the power of targeted fitness training.

 Lifestyle Changes and Travel: Kevin and Monica discuss their personal experiences with travel, nutrition, and how they navigate staying healthy while enjoying life's pleasures.

 Gluten-Free Living and Inflammation: Dive into Kevin's journey to a gluten-free lifestyle, the impact of diet on inflammation, and the importance of personalized nutrition.

 The Potential of Wegovy for Weight Loss: Explore the conversation around Wegovy, its potential benefits for individuals with obesity and heart disease, and the broader implications for healthcare and insurance.

The Debate on Fitness Pills: Engage in a thought-provoking discussion on the development of a "fitness pill" that mimics the effects of exercise, its potential uses, and the ethical considerations.

21-Day Metabolic Makeover Challenge: Learn about the upcoming challenge designed to jumpstart your journey to better health with simple, sustainable habits. Discover how you can join for free and potentially transform your lifestyle.

The Power of Consistency: Monica emphasizes that the key to winning the challenge and succeeding in health and fitness is consistency, not drastic changes 

Join the Challenge: Find out how to sign up for the 21-Day Metabolic Makeover Challenge and take the first step towards a healthier you.

Kevin and Monica wrap up the episode by reminding listeners of the importance of taking proactive steps towards their health and fitness goals. With the right mindset, information, and support, anyone can make meaningful changes and lead a vibrant, healthy life after 50.

Enjoyed this episode? Don't forget to listen, subscribe, and leave a review. Your feedback helps us bring more great content and inspiring stories to help you and others on the journey to health and vitality after 50.

Meet Coach Monica podcast:

https://silveredgefitness.com/episode146/

Monica & Nancy podcast:

https://silveredgefitness.com/219-2/

👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life!

https://go.silveredgefitness.com/silver-edge-collective

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In this enlightening episode, host Kevin English sits down with Dr. Matthew Dawson, a pioneer in the field of precision medicine and co-founder & CEO of a leading health optimization company. Dr. Dawson shares his extensive experience and insights into how precision medicine is transforming the approach to healthcare for individuals over 50, aiming to provide them with a roadmap to a healthier, more vital second half of life.

Key Takeaways:

Journey to Medicine: Dr. Dawson's path to becoming a doctor was influenced by his early obsession with optimizing body performance, a journey that began in his youth and continued through his academic and professional life.

The Power of Precision Medicine: Dr. Dawson discusses the evolution of precision medicine, emphasizing its role in tailoring healthcare to the individual's genetic makeup, lifestyle, and unique health needs.

Overcoming Traditional Healthcare Limitations: Insights into the limitations of traditional healthcare practices and how precision medicine offers a more effective approach to preventing and treating diseases by focusing on root causes rather than symptoms.

Case Studies and Success Stories: Dr. Dawson shares compelling success stories from his practice, highlighting how precision medicine has made significant impacts on patients' lives, including dramatic weight loss, reversal of chronic conditions, and improved mental health.

Lifestyle Over Pills: A discussion on the importance of lifestyle changes over reliance on medication, and how making informed changes based on precision medicine can lead to lasting health improvements.

Advice for the Over 50s: Practical advice for listeners over 50 on how to approach their health and wellness journey, emphasizing the importance of personalized health strategies.

Future of Healthcare: Dr. Dawson offers his vision for the future of healthcare, where precision medicine plays a central role in providing personalized, proactive health management for everyone.

You can connect with Dr. Dawson and Wild Health in the following ways:

Website:

https://www.wildhealth.com

Wild Health Podcast:

https://podcasts.apple.com/us/podcast/wild-health-podcast/id1443966713

Instagram: @wildhealthmd

💥Podcast Sponsor💥 – Give-A-Derm

www.giveaderm.com

Use coupon code “silveredge” to save 10% off your first order.

Closing Thoughts:

Dr. Dawson's passion for precision medicine and its potential to revolutionize healthcare is both inspiring and instructive. For anyone over 50 looking to take control of their health and live their best life, this episode is a must-listen. Join us as we explore the exciting possibilities that precision medicine holds for a healthier, more vibrant future.

Stay tuned for more episodes of The Over 50 Health & Wellness Show, where we bring you the latest in health, fitness, and wellness to help you live your most vibrant life. Don't forget to subscribe and leave us a review on your favorite podcast platform!

👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life!

https://go.silveredgefitness.com/silver-edge-collective

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Dive into this super engaging episode of The Over 50 Health & Wellness Show where Kevin English brings on a rockstar coach from The Silver Edge. This isn’t just any coach – this is Coach Jess and she’s here to shake up everything you thought you knew about getting fit and fabulous after 50. Here's the lowdown on why you'll want to plug in and get inspired:

Let's Get Personal:

We kick things off with Jess’ journey – a mix of ups, downs, and all-around awesomeness that led them to champion fitness and nutrition for the over 50 crowd. Her story? It’s the pep talk you didn’t know you needed, showing you it’s never too late to get in the best shape of your life.

Crushing Myths & Making Moves:

Think you're too old to start your fitness journey? Think again! We're busting myths and showing you how to leap over those so-called ‘age barriers’ with grace and grit. Get ready for real talk on how to kickstart your path to a stronger, healthier you.

Food for Thought:

We're dishing out the skinny on nutrition without the boring lecture. Discover why eating right doesn’t mean giving up all the good stuff and how tweaking your diet can fuel your fitness journey and keep you feeling zingy.

Strength Training, But Make It Fun:

Ever thought lifting weights wasn’t for you? Let us change your mind. We're breaking down why strength training is your secret weapon for feeling mighty and melting away those misconceptions along with the pounds.

Stories That Spark Joy:

Hear from folks just like you who decided to take the plunge with The Silver Edge and transformed their lives. These stories are all the motivation you'll need to get moving and start seeing yourself in their triumphs.

Daily Doses of Awesome:

Discover the simple, everyday tweaks that can up your health game big time. We’re talking hydration heroes, sleep saviors, and stress busters that’ll have you wondering why you didn’t start sooner.

Bouncing Back Better:

Setbacks? Pfft, more like setups for comebacks. We've got the lowdown on how to stay fired up, even when the going gets tough, and how adjusting your game plan can lead to even greater wins.

Why You Can’t Miss This:

This episode is like your BFF cheering you on from the sidelines – full of energy, brimming with advice, and all about getting you across the fitness finish line smiling. Whether you’re pondering the first step on your fitness journey or looking to amp up your game, Kevin and Jess are here to light that fire.

Your Move:

Feeling the buzz and ready to jump into your fitness adventure? Reach out and discover how you can team up with Coach Jess from The Silver Edge. It's time to turn those health dreams into reality with a coach who’s all about fun, results, and celebrating every step of your journey. 

Click HERE to learn more and schedule a call for an opportunity to work with Coach Jess!

Why wait? Tune into The Over 50 Health & Wellness Show now and let's get this fitness party started. Your next chapter of health, strength, and happiness is just a play button away!

👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life!

https://go.silveredgefitness.com/silver-edge-collective

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WEB COPY

Redefining Beauty and Wellness After 50 with Deborah & Julianna Grimes

Welcome to another episode of The Over 50 Health & Wellness Show! In this enlightening episode, we're joined by Deborah Grimnes and Juliana Grimnes, the visionary mother-daughter founders of Give-A-Derm, a skincare brand that's setting new standards in the beauty industry by promoting health, individuality, and toxin-free products. 

In this episode, you'll learn:

The Backstory: Discover how a health scare caused by a dermatological treatment gone wrong propelled Deborah and Juliana on a quest to create a skincare line that is safe, effective, and luxurious, all while promoting wellness at every age.

The Mission of Give-A-Derm: Understand the philosophy behind Give-A-Derm, a company that challenges conventional beauty standards and advocates for self-love, individuality, and embracing the beauty of aging without compromising on health.

The Importance of Toxin-Free Skincare: Learn about the harmful effects of common chemicals found in skincare products and why Deborah and Juliana are passionate about providing products that support the body's health.

Juliana's Expertise: Gain insights from Juliana's expertise as a licensed massage therapist specializing in lymphatic drainage, and how this influenced their product development to ensure each item supports the body's natural processes.

Personal Journeys to Product Creation: Hear firsthand accounts of the trial and error, research, and dedication that went into formulating their skincare line, ensuring each product meets their stringent standards for purity and performance.

Challenging Beauty Norms: Explore how Give-A-Derm is contributing to a shift in societal norms around beauty, aging, and wellness, encouraging both men and women to feel confident and healthy in their skin.

Key Takeaways: Deborah and Juliana share practical tips for individuals looking to transition to a cleaner, more health-conscious skincare routine, and how to embrace aging with grace and vitality.

Resources Mentioned:

Give-A-Derm Website (use coupon code “SILVEREDGE” to save 10% off your first order):

https://giveaderm.com

Give-A-Derm YouTube:

https://www.youtube.com/@giveaderm

EWG's Skin Deep Database: A tool recommended for checking the safety of skincare ingredients.

https://www.ewg.org

Connect with Deborah and Juliana:

Instagram: @giveaderm

Facebook: @giveafderm

Email: [email protected]

Special Offer for Listeners:

Use code "SILVEREDGE" at checkout on the Give-A-Derm website for a 10% discount on your first purchase.

Thank you for tuning into this episode of The Over 50 Health & Wellness Show. If you enjoyed this conversation with Deborah and Juliana Grimnes, don't forget to subscribe, rate, and review us on your favorite podcast platform. Until next time, embrace your health, beauty, and the journey of aging with confidence and joy.

👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life!

https://go.silveredgefitness.com/silver-edge-collective

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In this transformative episode of The Over 50 Health & Wellness Show, host Kevin English sits down with Dr. Paul Kolodzik, a trailblazer in the field of metabolic health, to discuss the critical importance of managing our metabolic health as we age. Dr. Kolodzik shares his insights on the failings of traditional diets and medical interventions, and introduces an innovative approach to weight loss and health improvement through the use of continuous glucose monitoring (CGM).

 Show Notes:

·      Introduction to Dr. Paul Kolodzik: Learn about Dr. Kolodzik’s background in emergency medicine and his journey towards specializing in metabolic health, emphasizing the need for a shift from reactive to preventive healthcare.

·      The Role of Continuous Glucose Monitoring (CGM): Discover how CGM technology, traditionally used by diabetics, is revolutionizing the way we approach weight loss and metabolic health, offering real-time insights into how our bodies process food.

·      Combating Metabolic Diseases: Dr. Kolodzik discusses his comprehensive program for reversing metabolic diseases such as hypertension, high cholesterol, and prediabetes, highlighting the success stories from his practice.

·      The Power of Lifestyle Changes: Explore the significance of low-carb diets and intermittent fasting in managing insulin resistance and improving overall health, as well as the critical role of strength training in maintaining muscle mass and preventing age-related decline.

·      Prudent Use of Weight Loss Medications: Dr. Kolodzik shares his perspective on the cautious use of the latest weight loss medications, emphasizing their potential downsides and advocating for their use as a supplement to foundational lifestyle changes.

·      Key Takeaways: Learn how to empower yourself to manage your future health through education and informed lifestyle choices, avoiding the pitfalls of the traditional medical system.

·      Dr. Kolodzik’s Book: Find out more about Dr. Kolodzik’s book, "The Continuous Glucose Monitoring Revolution," where he outlines his program for metabolic health success.

This episode is a must-listen for anyone over 50 looking to take control of their health and live their strongest, most vital life. Join us as we delve into the world of metabolic health and discover the tools and knowledge needed to make lasting changes.

Whether you're looking to prevent metabolic diseases or seeking to improve your overall health and vitality, this episode provides invaluable insights and practical advice to guide you on your journey.

Connect with Dr. Kolodzik: 

Website:

https://www.metabolicmds.com

TikTok: @dr.kolo.md

Twitter: @drkolomd

Instagram: @metabolicmds

Facebook: metabolicmd

LinkedIn: paulkolodzik

YouTube:

https://www.youtube.com/@MetabolicMD 

Book – The Continuous Glucose Monitor Revolution: Lose Weight, Look Great, and Live Longer with Continuous Glucose Monitoring by Dr. Paul Kolodzik

https://www.amazon.com/dp/B0C4MP8MJN

👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life!

https://go.silveredgefitness.com/silver-edge-collective

Send us a text

In this inspiring episode of The Over 50 Health & Wellness Show, we sit down with Coach Russell Mederios, a key figure in the fitness community for those over 50. Russell shares his remarkable journey from a career in public service to becoming a beacon of hope and transformation for individuals looking to reclaim their health and vitality in the later stages of life. Here's what you can expect from this engaging conversation:

Introduction to Coach Russell Medeiros:

- Background in the U.S. Coast Guard and as a police officer.

- The transition from public service to fitness and nutrition coaching.

- Joining The Silver Edge coaching staff and his role in transforming lives.

Russell's Fitness Philosophy:

- The importance of nutrition and sleep in achieving fitness goals.

- Overcoming common challenges faced by the over 50 demographic.

- The role of mindset in sustaining long-term health and fitness changes.

Journey of Transformation:

- Russell's personal health and fitness transformation.

- The impact of coaching and mentorship on his journey.

- Strategies for weight loss, muscle gain, and maintaining vitality after 50.

Coaching at The Silver Edge:

- An overview of The Silver Edge and its mission to empower those over 50.

- The coaching process and how it's tailored to meet individual needs.

- Success stories and the rewarding aspects of coaching.

Health and Fitness Insights:

- The significance of strength training and daily movement.

- Debunking common myths about aging and fitness.

- Dietary tips and the role of protein in maintaining muscle mass.

Russell's Message to Listeners:

- Encouragement for those feeling stuck or unsure about starting their fitness journey.

- The importance of consistency and finding joy in the process.

- How to get started with coaching and take the first step towards transformation.

Connect with Coach Russell:

- How listeners can reach out to Russell for coaching and advice.

- Invitation to join The Over 50 Lean Body Blueprint Facebook group for more resources and community support.

Closing Thoughts:

- Russell's vision for the future of fitness for those over 50.

- Final words of motivation and inspiration for listeners looking to make a change.

This episode is a must-listen for anyone over 50 looking to improve their health, fitness, and overall well-being. Coach Russell Medeiros's story is a testament to the power of resilience, dedication, and the right guidance in achieving one's health and fitness goals, no matter their age.

👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life!

https://go.silveredgefitness.com/silver-edge-collective