This week on The MiFit Podcast I chat with world’s leading breathing experts, Patrick McKeown. Patrick is an International best-selling author of The Oxygen Advantage and creator and master instructor of the Oxygen Advantage®technique. Over the past two decades, Patrick has trained thousands of people around the world to safely challenge their bodies and produce positive changes through breathing re-education. He teaches a new way to breathe, combined with specific exercises designed to improve blood chemistry. The result is an increase of oxygen flow to all the body’s systems, meaning greater endurance, strength and power. McKeown has written 8 books centered around breath work and also has a Ted Talk titled Shut Your Mouth and Change Your Life. Today’s episode gathers a wide array of breath topics for beginners and the most advanced athletes. Enjoy!

Topics

-Challenges of popularizing breath work

-Science behind nose breathing

-Bolt score vs. Breathlessness score

-Affects of improper breathing as a child

-How to breath less to feel less stressed

-Breathing tips for pre, intra, and post workout

-How we can do a better job teaching our kids to breath optimally 

Follow Patrick on Instagram at @buteykoclinic and purchase his books and/or courses at https://oxygenadvantage.com/store/

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