By Tracy Bingaman, PA-C | The Money PA | Physician Assistant | Physician Associate
4.9
181181 ratings
The podcast currently has 311 episodes available.
It’s a common struggle many of us face: getting stuck in a personal or professional rut. Whether you’re feeling unmotivated in your career, overwhelmed by burnout, or simply stuck in a daily routine, this episode offers powerful strategies to help you break free and rediscover your momentum.
Tracy shares practical tips, from setting small achievable goals to reconnecting with your “why,” that will inspire you to take action and move forward with clarity and renewed energy.
If you’re ready to shake things up and find your groove again, this episode is for you!
What You’ll Learn in This Episode:
Why setting small, achievable goals can reignite your sense of progress.
How changing your routine can stimulate creativity and increase engagement.
Tips for reconnecting with your “why” and reigniting your passion.
How talking to a mentor or coach can provide the guidance and accountability you need to move forward.
CREATED COLORFUL CONSULT LINK: https://createdcolorful.myshopify.com/discount/TRACY
ADVANCED PRACTICE PLANNING, LLC: https://www.advancedpracticeplanning.com/financialadvisorforpas
COACHING
1-ON-1 NEGOTIATION CONSULT https://calendly.com/the-pa-is-in/negotiate
FREE 30-MINUTE COACHING CONSULT https://calendly.com/the-pa-is-in/gen-call
LINKS
EPISODE BLOG POST https://www.tracybingaman.com/blog
TRACY ON INSTAGRAM https://www.instagram.com/mrstracybingaman/
TRACY ON LINKEDIN https://www.linkedin.com/in/tracybingaman/
I have a very special guest on today’s episode - my personal eating habits and weight loss coach, Kate Johnston. Kate is a former PA-C turned coach. After landing her dream job in orthopedic surgery, Kate started struggling with her eating habits and began to gain weight. After several attempts at losing weight but then gaining it back, she found the secret to heal her relationship with food. By changing not only her eating habits but also her mindset, she was able to make a sustainable positive change in her lifestyle. Now Kate wants to share what she’s learned with other healthcare clinicians and career women.
Tune into today’s episode to learn how to eat with intention so that you can achieve sustainable weight loss that lasts. No more yo yo dieting or chasing the latest weight loss gimmick. Kate shares her proven system of how to feel your hunger signals and then use that feeling to choose your action. She gives tips for busy PAs and working parents on how to incorporate intentional eating even on your busiest days in the hospital or clinic. Kate also describes how her program is different from other healthy eating and weight loss programs out there.
If you’re looking to make positive lifestyle changes that will remain a part of your life, then look no further. Press play to learn actionable steps you can implement today so that you can begin to transform your eating habits and achieve sustainable weight loss.
SPONSORS
1-ON-1 NEGOTIATION CONSULT: https://calendly.com/the-pa-is-in/negotiate
ADVANCED PRACTICE PLANNING, LLC: advancedpracticeplanning.com/financialadvisorforpas
CONNECT WITH KATE JOHNSTON COACHING
Website: https://katemjohnston.comLinkedIn: https://www.linkedin.com/in/kate-johnston-59a03a1bb/Instagram: https://www.instagram.com/katejohnstoncoaching/Facebook: https://www.facebook.com/KateMJohnstonCoaching
Podcast: Eating Habits for Life
COACHING
1-ON-1 NEGOTIATION CONSULT https://calendly.com/the-pa-is-in/negotiate
FREE 30-MINUTE COACHING CONSULT https://calendly.com/the-pa-is-in/gen-call
LINKS
EPISODE BLOG POST https://www.tracybingaman.com/blog
TRACY ON INSTAGRAM https://www.instagram.com/mrstracybingaman/
TRACY ON LINKEDIN https://www.linkedin.com/in/tracybingaman/
SUPPORT THIS PODCAST: https://podcasters.spotify.com/pod/show/thepaisin/support
Have you ever had a personal medical diagnosis or event happen in your life that initially felt like a huge barrier or burden? You didn’t know how you would move past it or learn to live with this barrier in your life. That’s initially how today’s guest, Dane Thomas, felt when he was diagnosed with ADHD as an adult 10 years into his PA career.
But Dane didn’t let his ADHD diagnosis be a detriment to his PA practice or his personal life. Dane found ways to harness his ADHD tendencies to use them as a superpower so that he could be an incredible PA and person. Dane embraced what he initially perceived to be a weakness in order to develop his diagnosis into a strength.
Tune in today’s episode as Dane and I discuss how everyone with mental health issues and learning disabilities have the capacity to achieve great things in their lives. By changing our mindset and utilizing our personality traits in different ways, we can harness what can initially be perceived as a detriment into a strength. Listen in as we discuss how learning to be adaptable and flexible can create positive changes in our own lives, which can be reflected in taking better care of our patients.
SPONSORS
Scrubmates: www.wearscrubmates.com
CM&F Group: www.cmfgroup.com/ThePAIsIn
CONNECT WITH DANE
LinkedIn: http://linkedin.com/in/dane-thomas-pac
COACHING
1-ON-1 NEGOTIATION CONSULT https://calendly.com/the-pa-is-in/negotiate
FREE 30-MINUTE COACHING CONSULT https://calendly.com/the-pa-is-in/gen-call
LINKS
EPISODE BLOG POST https://www.tracybingaman.com/blog
TRACY ON INSTAGRAM https://www.instagram.com/mrstracybingaman/
TRACY ON LINKEDIN https://www.linkedin.com/in/tracybingaman/
SUPPORT THIS PODCAST: https://podcasters.spotify.com/pod/show/thepaisin/support
Burnout is an alarmingly common issue among healthcare providers, but it doesn’t have to be accepted as the norm. Studies show that between 40-90% of healthcare workers are experiencing symptoms of burnout. In this episode, we uncover six of the most prominent signs of burnout in healthcare professionals and explore practical strategies to combat it.
Tune in to learn how to reclaim your energy and vitality, both at work and in your personal life.
Understanding Burnout: Gain a deeper insight into what burnout is and why it’s particularly prevalent in the healthcare industry.
Six Signs of Burnout: Discover the six key indicators that you might be experiencing burnout, including emotional exhaustion, depersonalization, and reduced personal accomplishment.
Combating Burnout: Explore actionable steps you can take to address burnout, from self-care practices and setting boundaries to seeking professional help and fostering a supportive work environment.
CREATED COLORFUL CONSULT LINK: https://createdcolorful.myshopify.com/discount/TRACY
ADVANCED PRACTICE PLANNING, LLC: https://www.advancedpracticeplanning.com/financialadvisorforpas
COACHING
1-ON-1 NEGOTIATION CONSULT https://calendly.com/the-pa-is-in/negotiate
FREE 30-MINUTE COACHING CONSULT https://calendly.com/the-pa-is-in/gen-call
LINKS
EPISODE BLOG POST https://www.tracybingaman.com/blog
TRACY ON INSTAGRAM https://www.instagram.com/mrstracybingaman/
TRACY ON LINKEDIN https://www.linkedin.com/in/tracybingaman/
SCHEDULE YOUR NEGOTIATION CONSULT: https://calendly.com/the-pa-is-in/negotiate
I have two special guests on today’s episode - second year PA student, Jess Moss and her service dog, Kenley. Jess was diagnosed with Type I Diabetes when she was 9 years old. Kenley has been her service dog since Jess was in 12th grade. Now, Jess and Kenley are second year PA students on rotations.
Tune into today’s episode to learn more about life with a service dog and how Kenley assists Jess in her daily life. Jess and I discuss how she’s navigating PA school and rotations with Kenley. We also discuss best practices of treating patients with diabetes in different clinical scenarios.
Listen in to our conversation on how to advocate for ourselves as well as for our patients. As healthcare professionals, we should be on the forefront of raising awareness of the importance of understanding and accommodating different patients’ disabilities and needs.
SPONSORS
Scrubmates: www.wearscrubmates.com
CM&F Group: www.cmfgroup.com/ThePAIsIn
CONNECT WITH JESS
LinkedIn: https://www.linkedin.com/in/jessica-mosspas/
Instagram: https://www.instagram.com/jessm44/
COACHING
1-ON-1 NEGOTIATION CONSULT https://calendly.com/the-pa-is-in/negotiate
FREE 30-MINUTE COACHING CONSULT https://calendly.com/the-pa-is-in/gen-call
LINKS
EPISODE BLOG POST https://www.tracybingaman.com/blog
TRACY ON INSTAGRAM https://www.instagram.com/mrstracybingaman/
TRACY ON LINKEDIN https://www.linkedin.com/in/tracybingaman/
SUPPORT THIS PODCAST: https://podcasters.spotify.com/pod/show/thepaisin/support
75% of American adults are overweight or obese. With that statistic, we will definitely treat overweight or obese patients, regardless of our specialties. But how do we discuss weight with our patients? Many PAs feels nervous about discussing a patient’s weight and don’t know how to approach what can be a very sensitive and emotionally-charged topic.
That’s why I have Elena Sullivan on the podcast today to lead a masterclass in talking about obesity with compassion. Elena has been working as a PA in obesity and lifestyle medicine for 4 years. She shares how to focus on longitudinal whole person care with our patients. Elena defines weight bias and stigma, and how we can identify our own biases in order to best care for our patients.
I learned so much from my conversation with Elena on the best ways to discuss obesity, weight loss and health with my patients, and also how to apply these tools to my own life. But my biggest takeaway from Elena’s masterclass on obesity? Elena believes that the biggest weight one can lose is that of others’ opinions and criticism of our own selves.
SPONSORS
Scrubmates: www.wearscrubmates.com
CM&F Group: www.cmfgroup.com/ThePAIsIn
CONNECT WITH ELENA
LinkedIn: https://www.linkedin.com/in/elenasullivan/
COACHING
1-ON-1 NEGOTIATION CONSULT https://calendly.com/the-pa-is-in/negotiate
FREE 30-MINUTE COACHING CONSULT https://calendly.com/the-pa-is-in/gen-call
LINKS
EPISODE BLOG POST https://www.tracybingaman.com/blog
TRACY ON INSTAGRAM https://www.instagram.com/mrstracybingaman/
TRACY ON LINKEDIN https://www.linkedin.com/in/tracybingaman/
SUPPORT THIS PODCAST: https://podcasters.spotify.com/pod/show/thepaisin/support
Moral injury can occur when healthcare professionals are forced to act in ways that contradict their moral or ethical beliefs due to external pressures or systemic constraints. Unlike burnout, which is often characterized by physical and emotional exhaustion, moral injury stems from a deep sense of betrayal or moral conflict.
In this episode, we'll explore the difference between moral injury and burnout and discuss practical strategies for addressing moral injury in your life and career. Whether you're experiencing these challenges firsthand or supporting colleagues who are, this episode aims to provide some clarity and a touch hope. You’ll walk away understanding moral injury and with the skills to identify if it’s happening to you.
Ep. 191 - 7 Tips to Complete the Stress Cycle https://podcasts.apple.com/us/podcast/fulfilled-the-podcast/id1534076810?i=1000608776948
SPONSORS
CMF GROUP www.cmfgroup.com/ThePAIsIn
SCRUBMATES https://wearscrubmates.com/
COACHING
1-ON-1 NEGOTIATION CONSULT https://calendly.com/the-pa-is-in/negotiate
FREE 30-MINUTE COACHING CONSULT https://calendly.com/the-pa-is-in/gen-call
LINKS
EPISODE BLOG POST https://www.tracybingaman.com/blog
TRACY ON INSTAGRAM https://www.instagram.com/mrstracybingaman/
TRACY ON LINKEDIN https://www.linkedin.com/in/tracybingaman/
Press play to learn about something that’s crucial for advancing your career in healthcare – networking. Networking is SO incredibly important. Whether you're looking for new job opportunities, aiming to expand your professional horizons, or just trying to stay connected within the industry, networking is your secret weapon.
Networking can help you create connections, get a job, expand your opportunities, and open doors you didn't even know existed. It's about strategic career moves but networking doesn't have to feel sales-y or sleazy. Instead, it can be specific, strategic, and incredibly fruitful!
SPONSORS
CMF GROUP www.cmfgroup.com/ThePAIsIn
SCRUBMATES https://wearscrubmates.com/
COACHING
1-ON-1 NEGOTIATION CONSULT https://calendly.com/the-pa-is-in/negotiate
FREE 30-MINUTE COACHING CONSULT https://calendly.com/the-pa-is-in/gen-call
LINKS
EPISODE BLOG POST https://www.tracybingaman.com/blog
TRACY ON INSTAGRAM https://www.instagram.com/mrstracybingaman/
TRACY ON LINKEDIN https://www.linkedin.com/in/tracybingaman/
When was the last time you slowed down enough to evaluate how things are going in your life? Are you actually enjoying the journey? Are you headed towards a destination filled with what you value? Do you remember why you became a PA in the first place?
Tune in to today’s episode for a refreshing conversation with my friend, Adrian Banning. Adrian is a PA and Associate Professor at Delaware Valley University.
Adrian and I discuss how to overcome hustle culture so that work is not the center of your life, but what you do to help create the life you want.
Adrian also discusses the importance of lifestyle medicine and how we can encourage patients (and ourselves) to change their habits in order to create healthier lives. Adrian also teaches us how to use information mastery to effectively analyze and utilize evidence-based medicine.
At the end of the day, we’re all humans taking care of other humans. Let’s try and find the best way to care for others that also shows compassion to ourselves. We can be proud to be PAs and be excellent at what we do, but we don’t need to let our careers define who we are.
SPONSORS
Scrubmates: www.wearscrubmates.com
CM&F Group: www.cmfgroup.com/ThePAIsIn
CONNECT WITH ADRIAN
LinkedIn: https://www.linkedin.com/in/adrian-banning/
COACHING
1-ON-1 NEGOTIATION CONSULT https://calendly.com/the-pa-is-in/negotiate
FREE 30-MINUTE COACHING CONSULT https://calendly.com/the-pa-is-in/gen-call
LINKS
EPISODE BLOG POST https://www.tracybingaman.com/blog
TRACY ON INSTAGRAM https://www.instagram.com/mrstracybingaman/
TRACY ON LINKEDIN https://www.linkedin.com/in/tracybingaman/
SUPPORT THIS PODCAST: https://podcasters.spotify.com/pod/show/thepaisin/support
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