A guided meditation for working moms struggling with mom guilt, self-doubt, neglecting self-care and wanting to show up in the world more like themself. 

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As busy moms it’s easy to feel strapped for time and for money. If you were to define your currency as time or money, which would you choose? Today we are going to unpack what it means to define your currency - is it time or is it money - how can you tell and what can you do if you realize that you’ve been prioritizing the wrong one? Unpacking what to do if your schedule isn’t in alignment with your values as a busy working mom.

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SPONSORED by Your Core Value Curator - https://www.tracybingaman.com/values

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We are well into summer here and, although we are loving the weather, summer can be a challenge for working parents. Schools out, which means no homework, YAY and possibly less sports and a little more time on our hands. It also means summer camp or kids home from school during the day. You may be trying to navigate adjusted schedules, working from home, being remote or some combination with a hybrid schedule.   Certainly these past few years have led to flexibility and demanded changes in the way that we show up to work, whether it’s driving in or logging on… combine that with kids out for the summer and you can have a recipe for overwhelm, blurred boundaries, and a summer that’s lacking in fun. Today I’m sharing 5 tips to survive… and possibly even thrive and have some fun this summer!   

SPONSORED by The 5-Day More Confident YOU Challenge - https://www.tracybingaman.com/challenge   

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We know that in life, there is no rewind button. We can’t go back, call a mulligan or re-do things. But… What if we could? I got to thinking the other day what I would do differently if I could press rewind, go back to the start of my journey of motherhood, and how I’d love to share those things with you.

SPONSORED by Your Core Value Curator - https://www.tracybingaman.com/values

SPONSORED by Soul Care Mom - https://fulfilledasamom--soulcaremom.thrivecart.com/vibrant-mom-life/

Answering a working mom listener question today about finding fulfillment outside of work. Sometimes your job, career, or current position isn’t filling your cup of fulfillment. Things aren’t flowing from work, so how can you generate fulfillment, create balance and feel happy, even if work isn’t going *great* right now. Press play for some practical tips to cultivate fulfillment in your life.

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SPONSORED by Soul Care Mom - https://fulfilledasamom--soulcaremom.thrivecart.com/vibrant-mom-life/

Inflation is real and with gas and grocery prices on the rise, here are eight ways to put more money back into your pocket. From increasing your income to decreasing your expenses and getting a handle on impulse spending, Tracy is going to share practical tips that you can start using today to have more money.

SPONSORED by The 5-Day More Confident YOU Challenge - https://www.tracybingaman.com/challenge

SPONSORED by Soul Care Mom - https://fulfilledasamom--soulcaremom.thrivecart.com/vibrant-mom-life/

MORE Money Saving Ideas Here - Money Saving Guide - https://www.tracybingaman.com/save

How being radically generous with compliments can change the world (and your confidence). We are unpacking the power that compliments pack, how to integrate them into your everyday life as a busy mom, and how to shower yourself and those around you with compliments, joy and positivity.

SPONSORED by Soul Care Mom - https://fulfilledasamom--soulcaremom.thrivecart.com/vibrant-mom-life/

SPONSORED by The Fulfilled Moms Club - https://www.facebook.com/groups/917229658985527

How do you discover your passion and purpose as a busy working mom? How can you step out of overwhelm and into a season of intentionality, growth and grace, all while living your life? Coach Samantha Stewart is helping busy moms to unpack how to prioritize your life and time, cultivate growth and lead your kids by example.

SAMANTHA'S FREE GUIDE - https://lp.constantcontactpages.com/su/bxVAKsb/TracyB 

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We are unpacking those doubts, thoughts, and questions that you have swirling in your mind about imposter syndrome. That thought that you don’t belong, you aren’t good enough, and that everyone else knows that you don’t really belong in the room, at the table, or in that success. If you’ve ever struggled with imposter syndrome, this episode is for you!

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SPONSORED by The Uncensored Society Podcast - https://www.UncensoredSocietyPodcast.com

SPONSORED by Goop Tales - The Storytelling Podcast for Kids - https://www.gooptales.com

Life as a busy working mom can leave you feeling strapped, stressed, overscheduled and beyond busy… so how can you “take” time for yourself in the midst of this? How can you ditch mom guilt and take care of your needs by stepping away from the everyday schedule and routine? Press play for 3 ways to see time away as a blessing to you (and your family)!

SPONSORED by The Uncensored Society Podcast - https://www.UncensoredSocietyPodcast.com

SPONSORED by Goop Tales - The Storytelling Podcast for Kids - https://www.gooptales.com