It is nearly impossible to find a therapist that is covered by insurance, doesn’t have a waiting list, or even just returns your phone calls. Nowadays, we tend to rely more on people we know through social media to provide us with the alleviation of our mental struggles rather than traditional paths such as face-to-face therapy. What are the dangers of this? Being diagnosed by unlicensed advice givers? Being given recommendations for prescription medication that will mess with your brain? Developing an unhealthy parasocial relationship with your mental health provider.

Parasocial! What the hell does it mean? 

We dig into the history of parasocial relationships from 19th Century French philosophers, to 1950s TV celebrities to today's social media influencers. The stakes of this relationship only escalate when influencers are discussing mental health. Sure, there’s some good in destigmatizing mental illness, but what are the chances they’re exacerbating the mental health crisis we’re already in? Hint: the answer is somewhere in the middle and it's up to us to strike the right balance.

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