The Patrauma Party - Heal from trauma, improve self worth, and learn to love yourself, dammit

A lot of times, we think the antidote to burnout is a nap or a vacay (which, no shade, we love a vacay) but a lot of us are struggling with burnout from our own—often *subconscious*—repeated behaviors like perfectionism, overachieving (in an attempt to feel worthy or valid), people pleasing, or not setting appropriate boundaries. AKA, the call is coming from inside the house. In this episode, I welcome therapist and yoga instructor Amanda Baker to join me as we get into all things burnout—what it looks like, the role our nervous systems play in it, and how we heal.

Go ⁠⁠here if you'd like one-on-one coaching, a birth chart reading, or a tarot reading with Remy.

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Email: [email protected]

The contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or, in the US, you can call 988 to connect with the Suicide & Crisis Hotline.

Do you ever get mad at yourself because you didn't hold a boundary? Are you SO over what a people pleaser you can be? Has anyone ever told you you need to respect yourself like they were talking to kindergartener and you STILL, to this day, carry that shame around with you? This is your epi, hunny. We're getting into the connection between people pleasing, boundaries, and self respect, and why self respect is actually a lot more complicated than your (kind of rude, TBH) friend realizes.

If you'd like a one-on-one coaching session, birth chart reading, or tarot reading with Remy, go ⁠⁠here.

⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠TikTok⁠⁠⁠⁠

Email: [email protected]

The contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or, in the US, you can call 988 to connect with the Suicide & Crisis Hotline.

Real talk—narcissistic mothers unleash a reign of terror over their kids, and for MANY of us, we don't even realize it for years and years! We may even adore, worship, and endlessly praise our mothers (which is what many narcissistic mothers groom their children to do BTW). The way it impacts our self-worth and ability to set boundaries is WILD. In this epi, I welcome coach and host of the Daughters of Narcissistic Mothers podcast, ⁠Matilde Crocini,⁠ to get into what this abuse looks like, how it impacts us, and her 3-step process for recovering from it. (PS you can check out her free self-love practice that she mentions ⁠here⁠. )

If you'd like a one-on-one coaching session, birth chart reading, or tarot reading with Remy, go ⁠⁠here.

Birth Chart Reading Giveaway Rules!

Leave me a rating and review, screenshot it, post it on your Insta story, and tag me: @thepatraumaparty. If you leave it on Apple, you'll get 3 entries. If you just do a rating on Spotify (since you can't do a review), you'll get 1 entry. Winner announced after July 12th!

Want to connect? Find me here:

⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠TikTok⁠⁠⁠⁠

Email: [email protected]

The contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or, in the US, you can call 988 to connect with the Suicide & Crisis Hotline.

Literally romantic obsession SUCKS. The longing is so intense, and there's no way to satiate it. In this epi, we get into how your unmet childhood needs are feeding your limerence, how we work with them, and why self-love is both the key AND just the beginning.

Birth Chart Reading Giveaway Rules! Leave me a rating and review, screenshot it, post it on your Insta story, and tag me: @thepatraumaparty. If you leave it on Apple Podcasts, you'll get 3 entries. If you just do a rating on Spotify (since you can't do a review), you'll get 1 entry. Winner announced after July 12th!

If you'd like a one-on-one coaching session, birth chart reading, or tarot reading with Remy, go ⁠⁠here.

Want to connect? Find me here:

⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠TikTok⁠⁠⁠

Email: [email protected]

The contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or, in the US, you can call 988 to connect with the Suicide & Crisis Hotline.

Anxiety isn't just about your thoughts, it's about whether or not you see *YOURSELF* as capable enough to handle life (OOF!). In this episode, I get into this and SO much more with anxiety expert Dr. Stephanie Lopez (you can check out her FREE training for ditching anxiety here).

If you'd like a one-on-one coaching session, birth chart reading, or tarot reading with Remy, go ⁠⁠here.

Want to connect? Find me here:

⁠⁠Instagram⁠⁠⁠⁠⁠

⁠TikTok⁠⁠

Email: [email protected]

The contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or, in the US, you can call 988 to connect with the Suicide & Crisis Hotline.

In this epi, we're getting into the symptoms of growing up without a parent who supported and hyped you up or even hugged you—it can show up allll over your life—AND we're getting into how we heal. (Don't worry—it's a huge heartache, but we're starting small.)

If you'd like a one-on-one coaching session, birth chart reading, or tarot reading with Remy, go ⁠⁠here.

Want to connect? Find me here:

⁠Instagram⁠⁠

TikTok⁠

Email: [email protected]

The contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or, in the US, you can call 988 to connect with the Suicide & Crisis Hotline.

NBD just going through life feeling like you're always the problem because you weren't treated like you were good enough to be heard, seen, respected, or loved as a kid! In this episode, psychotherapist Kelly Lewis joins me for a deep dive: neglect, anxious attachment, conditional love, perfectionism, and having to earn approval—and how all of them are related to not feeling good enough. Plus we look at social factors like fatphobia, homophobia, racism, and sexism, and how THEY create the feeling that we're not good enough. We'll also look at growth & fixed mindsets and imposter syndrome, and the role they play. And ofc, we go dive into how to heal, so you can leave that pain behind and start knowing your worth.

If you'd like a one-on-one coaching session, birth chart reading, or tarot reading with Remy, go ⁠⁠here.

Want to connect? Find me here:

Instagram

TikTok

Email: [email protected]

The contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or, in the US, you can call 988 to connect with the Suicide & Crisis Hotline.

Are you feeling like you're always on the brink of a panic attack while a government of racist, sexist, xenophobic, homophobic oligarchs squeezes every last ounce of democracy out of our country? Then this one's for you.

If you'd like a one-on-one coaching session, birth chart reading, or tarot reading with Remy, go ⁠⁠here.

Want to connect? Find me here:

⁠Instagram⁠⁠

TikTok⁠

Email: [email protected]

The contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or, in the US, you can call 988 to connect with the Suicide & Crisis Hotline.

Healing after a breakup suucckkks—the grief, the anger, the fear. In this episode, I sit down with somatic practioner Laurie James to talk about The 4 E's (we especially love "expel"), self-compassion post-breakup, and even breakups with friends and family.

If you'd like a one-on-one coaching session, birth chart reading, or tarot reading with Remy, go ⁠⁠here.

Want to connect? Find me here:⁠

Instagram⁠⁠

TikTok⁠

Email: [email protected]

The contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or, in the US, you can call 988 to connect with the Suicide & Crisis Hotline.

A lot of families don't take sibling abuse seriously—behavior they would never accept from a bully at school, they completely gloss over when it's happening at home. How do we heal from that trauma? And when it continues into adulthood, can we even mend the relationship with our sibling? In this episode, I coach Jackie through these questions, letting go of what isn't working so that she can reclaim her authentic self and integrate what was lost along the way.

If you'd like a one-on-one coaching session, birth chart reading, or tarot reading with Remy, go ⁠⁠here.

Want to connect? Find me here:⁠

Instagram⁠⁠

TikTok⁠

Email: [email protected]

The contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or, in the US, you can call 988 to connect with the Suicide & Crisis Hotline.