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Join host Tom Butler on this episode as he reflects on the challenges that derailed his January goals and unveils some changes he's planning to reclaim his momentum. Tom's not alone in this journey – he's joined by the dynamic Plant Powered Pedaler, Janet Anspach-Rickey.

In this engaging conversation, Janet shares her story, recounting the events that led her to embark on cycling adventures across the United States and around the globe. But Janet is not just an avid cyclist; she's also a passionate advocate for a whole foods, plant-exclusive diet. Delve into Janet's world as she articulates the impact her dietary choices have had on her overall well-being and the joy she finds with the variety of healthy food options.

Discover the unique synergy between cycling and plant-based living as Janet sheds light on how these elements have become integral to her maintaining an active and vibrant lifestyle. As a devoted proponent of health in later years, Janet has made it her mission to guide others in unlocking the harmonious blend of cycling and plant-based nutrition.

Whether you're a seasoned cyclist, a plant-based enthusiast, or someone seeking inspiration for a healthier life at any age, this episode offers a rich tapestry of experiences and knowledge.

Janet's Links
Janet, the Plant Powered Pedaler!
You Tube: https://www.youtube.com/live/MllUazFzK9g?si=N_nxIK-J9VdVksDt
Facebook:  https://www.facebook.com/groups/271036111641805/
Instagram: @luv2cyclerickey
Magazine articles:
https://www.cyclevolta.com/story/ebike-basics/couple-circumnavigatest-the-us-on-ebikes/
https://www.adventurecycling.org/sites/default/assets/File/AdventureCyclist/MagazinePDFs/20210401_AdventureCyclist.pdf

 Journals:
https://www.cycleblaze.com/edit-journal/415/

Here is your invitation to join a great launch party for the summer cycling season.  Join the Cycling Over Sixty Tour de Cure PNW team.  Whether you are local or come out to experience cycling in the great Northwest, I would love to have you help make this a ride with a purpose.  And to send a message that the joy of cycling is here for everyone, regardless of age. Go to tour.diabetes.org/teams/CO60

I know it is early but we are looking to get the Cycling Over Sixty Tour de Cure team together as soon as possible. You can find all the info at tour.diabetes.org/teams/CO60

Thank you Konvergent Wealth for sponsoring CO60 Jerseys for the Tour de Cure!

Become a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty

Cycling Over Sixty is also on Zwift. Look for our Zwift club!

Please send comments, questions and especially content suggestions to me at [email protected]

Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/

Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com