The average person is overweight, on prescription meds, unhappy with their job, carries a lot of stress, and is struggling with their relationships. Knowing these facts, why would we allow average people to shame us or make us feel unsafe for living intentionally and doing well?

In this episode, Lisa shares the one decision she made that instantly improved the quality of her life. She discusses why it can be uncomfortable when everything is going right in your life because we are taught that every time something good happens, it is followed by something terrible. This mindset holds us back and gets us stuck in mediocrity. 

You must make above-average decisions to live an above-average life. Moderation won’t do. To live the life you dream of and pray for, you must elevate your decision-making. If you are ready to get out of the middle lane and start doing the most for your health, this episode is for you. Tune in to learn how to find your possibility model, hit your goals, and start living an above-average life. 

JOIN OUR NEXT 30-DAY PLANT-BASED VEGAN SOS CHALLENGE

If you’re feeling stuck in your personal brand journey, Lisa invites you to join the upcoming Plant Protocol® 30-Day Vegan, Salt, Oil, and Sugar-Free Challenge: Personal Brand Edition. Running from July 1 to July 30, 2025, with preparatory classes in April, May, and June, this challenge is designed to help you achieve significant transformations, including weight loss, improved mental clarity, and even the launch of your own business. Don't miss this opportunity to enhance your personal brand and make a lasting impact, register now! 

Take Your Challenge Experience From Good To Great By Moving Up To The #FrontRow! UPGRADE TO VIP here. Let's make this transformation together!

LINKS AND RESOURCES —

Visit https://www.lisaangelsmith.com/ to learn about our programs

FOLLOW ME —

Instagram: @lisaangelsmith

Facebook: @ThePlantBasedFoodie

LinkedIn: @lisaangelsmith

Website: https://www.lisaangelsmith.com/

RATE, REVIEW, & FOLLOW PODCAST –

If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.

Mr. Beast is the number one YouTuber in the world. His self-worth is estimated to be in the billions. But, despite his remarkable success, he recently admitted during an interview that he was unhappy. 

In this episode, Lisa discusses what it takes to be happy. It has nothing to do with money or success. It is not luck or happenstance. External factors cannot and will never be a source of happiness. 

So, how happy are you right now? If your answer is anything less than a 10/10, this episode is for you. Turn in to learn what it takes to be happy and what you can do to improve your happiness quotient and hit your goals.  

LINKS AND RESOURCES —

Visit https://www.lisaangelsmith.com/ to learn about our programs

FOLLOW ME —

Instagram: @lisaangelsmith

Facebook: @ThePlantBasedFoodie

LinkedIn: @lisaangelsmith

Website: https://www.lisaangelsmith.com/

RATE, REVIEW, & FOLLOW PODCAST –

If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.

The Plant Protocol® just signed a multi-year partnership deal with the number one motivational speaker and personal development company, Eric Thomas & Associates, LLC! 

Whatever your dreams and aspirations are, they are achievable when you live a life of Radical Obedience™.  But it never hurts to have a blueprint to help you reach that goal a little faster and a little easier.

In today’s episode, Lisa breaks down the four things she did to make the partnership with Eric Thomas happen. This is a major milestone for Lisa and The Plant Protocol®, but she isn’t focusing on celebrating. When Lisa experiences success, she shares what she learned and reverse-engineers her process so everyone can grow and reach their goals. 

We are all striving for greatness, so tune in to learn insights on securing a life-changing partnership and positioning yourself for success.

LINKS AND RESOURCES —

Visit https://www.lisaangelsmith.com/ to learn about our programs

FOLLOW ME —

Instagram: @lisaangelsmith

Facebook: @ThePlantBasedFoodie

LinkedIn: @lisaangelsmith

Website: https://www.lisaangelsmith.com/

RATE, REVIEW, & FOLLOW PODCAST –

If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.

Over the past 10 days, we have enrolled over 40 new coaching clients. In today’s episode, Lisa shares the most critical thing that led to this success. Lisa reviews her system for achieving high enrollment numbers. She breaks down the main contributor to her growth and gives additional tips to make your marketing and sales efforts seamless. 

If you are considering exploring revenue opportunities through knowledge sharing like coaching, content creation, or public speaking, the lessons in this episode are essential. Tune in for insights on prerequisites for becoming a coach or entrepreneur, how to attract interest, and what you need to do to convert clients.

LINKS AND RESOURCES —

Visit https://www.lisaangelsmith.com/ to learn about our programs

FOLLOW ME —

Instagram: @lisaangelsmith

Facebook: @ThePlantBasedFoodie

LinkedIn: @lisaangelsmith

Website: https://www.lisaangelsmith.com/

RATE, REVIEW, & FOLLOW PODCAST –

If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.

In addition to being a coach and the founder of The Plant Protocol™, Lisa is a professional speaker. Many community members have expressed interest in creating a platform to get their unique voice and story out into the world to help others. Whether that is through content creation, public speaking, leadership, or coaching, Lisa gives advice on how to use your voice to reach and transform people.

In today’s episode, she shares the five things she has done to build and foster a successful career as a coach and speaker. Lisa is a natural introvert with no official training in public speaking, and she is paid thousands of dollars for her speaking engagements. Discover the lessons she learned along the way and get inspired to take the first step toward becoming a high-earning speaker. 

LINKS AND RESOURCES —

Visit https://www.lisaangelsmith.com/ to learn about our programs

FOLLOW ME —

Instagram: @lisaangelsmith

Facebook: @ThePlantBasedFoodie

LinkedIn: @lisaangelsmith

Website: https://www.lisaangelsmith.com/

RATE, REVIEW, & FOLLOW PODCAST –

If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.

We are optimizing our physical, mental, and emotional health in 2025. As the Plant-Based Vegan SOS (salt, oil, and sugar) free Challenge concludes, it is essential to stay on track and not go back to bad habits. Lisa wants you to be in the best possible position to achieve success, so in this episode, she is answering all of your questions to guide you through challenges you may be experiencing as you work towards your health goals. 

From sharing tips for maintaining results to business advice and background on Lisa's jobs before becoming a plant-based vegan health coach, she does not hold back on addressing all of your questions. Lisa also gives updates on what to expect next from The Plant Protocol™ so you can stay focused on eliminating disease and chronic stress and commit to living a life of Radical Obedience™.  

LINKS AND RESOURCES —

Visit https://www.lisaangelsmith.com/ to learn about our programs

FOLLOW ME —

Instagram: @lisaangelsmith

Facebook: @ThePlantBasedFoodie

LinkedIn: @lisaangelsmith

Website: https://www.lisaangelsmith.com/

RATE, REVIEW, & FOLLOW PODCAST –

If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.

Lisa wraps up her podcast series about stress by sharing a Master Class she hosted about the biological mechanism for how chronic stress leads to disease. Over the past several episodes, Lisa has discussed why chronic stress is so detrimental to our health, and this final installment of the Stress Series breaks down the scientific connections between chronic stress and problems with our physical and mental health.

Plus, Lisa shares two limiting beliefs that could be contributing to feelings of stress and overwhelm in your life. Addressing and overcoming chronic stress is essential for meeting your health goals, so don’t miss the critical conclusion to the podcast series. It is possible to live without chronic stress. Tune in to learn how. 

📣Interested in personalized support? As a special offer just for podcast listeners, you can apply for a private VIP session with Lisa, where you'll dive deeper into your unique challenges and work together to craft your exit and enter strategies for a healthier, more fulfilling life. Apply now and start your journey towards optimal health! 

LINKS AND RESOURCES —

Visit https://www.lisaangelsmith.com/ to learn about our programs

FOLLOW ME —

Instagram: @lisaangelsmith

Facebook: @ThePlantBasedFoodie

LinkedIn: @lisaangelsmith

Website: https://www.lisaangelsmith.com/

RATE, REVIEW, & FOLLOW PODCAST –

If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.

It is not possible to live stress-free, but it is possible to eliminate chronic stress from your life. Chronic stress is the root of 90% of lifestyle diseases like obesity and high blood pressure. It is a slow killer, but mastering chronic stress can reverse those health challenges. 

In today’s episode, Lisa shares what she stopped doing to avoid chronic stress. If you want to eliminate stress and overwhelm, you have to stop flinching at everything unexpected or whenever something doesn’t go your way. Lisa explains why you might be stuck in a state of disobedience and what to do about it. 

Through her personal stories and experiences, Lisa breaks down what flinching is and how it impacts how you approach life and invites chronic stress into your mental, physical, and emotional well-being. If you are ready to exit from constant uncertainty, overwhelm, and stress, this episode is for you. Turn in to learn what you need to avoid in order to master chronic stress, reach your life goals, and live a life of Radical Obedience™.

✉️If you’re looking to improve your mental health and well-being, this is an opportunity you won’t want to miss. Register for the complimentary masterclass, The Hidden Costs of Chronic Stress and join Lisa on Thursday, February 20th at 1 PM EST to take charge and learn how to combat stress effectively. Your journey towards stress management and a healthier lifestyle starts here.

LINKS AND RESOURCES —

Visit https://www.lisaangelsmith.com/ to learn about our programs

FOLLOW ME —

Instagram: @lisaangelsmith

Facebook: @ThePlantBasedFoodie

LinkedIn: @lisaangelsmith

Website: https://www.lisaangelsmith.com/

RATE, REVIEW, & FOLLOW PODCAST –

If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.

It is deadly to be chronically stressed. Feeling stressed when something unexpected happens, or you are under pressure because of a project is normal. Those situations are temporary and purposeful. Chronic stress is when you are in a constant state of feeling overwhelmed, stuck, or uncertain, and it is taking a toll on you mentally, emotionally, and physically. 

In today’s episode, Lisa shares her framework for eliminating chronic stress. She explains the three steps you need to take in order to remove chronic stress from your life. Then, Lisa reviews the three stages of chronic stress so you can learn where you are and what is the next best step forward to take. 

There is no reason to have chronic stress in your life, and if you don’t address it, the long-term implications on your health are severe. Tune in to learn what it takes to get rid of chronic stress and find a path to living a more fulfilled life of Radical Obedience™.

✉️If you’re looking to improve your mental health and well-being, this is an opportunity you won’t want to miss. Register for the complimentary masterclass, The Hidden Costs of Chronic Stress and join Lisa on Thursday, February 20th at 1 PM EST to take charge and learn how to combat stress effectively. Your journey towards stress management and a healthier lifestyle starts here.

📢Enrollment is now open for a limited time! 

We're thrilled to announce the opening of enrollment for our three-month signature plant-based coaching program, PHARM TO TABLE®! This 12-week virtual program is designed to help individuals like you adopt a whole food, plant-based diet for optimal mental, physical, and emotional health. Enrollment is only open for a limited time, so act fast! To learn more and get started click here: https://www.lisaangelsmith.com/pharmtotable. The program kicks off on Wednesday, February 12th, and runs through Wednesday, April 30th. If you need support from experienced coaches and a curated community, this is your chance. Make 2025 the year you optimize your health and show up as the best version of yourself, join now!

LINKS AND RESOURCES —

Visit https://www.lisaangelsmith.com/ to learn about our programs

FOLLOW ME —

Instagram: @lisaangelsmith

Facebook: @ThePlantBasedFoodie

LinkedIn: @lisaangelsmith

Website: https://www.lisaangelsmith.com/

RATE, REVIEW, & FOLLOW PODCAST –

If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.

In today’s episode, Lisa is interviewed about her experience overcoming health challenges and living in Radical Obedience™ as a coach. She addresses common questions about regaining control of your health by sharing stories about her journey. Lisa also discusses factors like chronic stress and genetics and whether they affect your ability to make progress.

Lisa is evidence of the success and transformation others can achieve by living a plant-based lifestyle and following her program. Hitting your goals isn’t just about eating right or going to the gym. There is a mindset shift that needs to happen in order to experience long-term, sustained results. 

Tune in to hear about how finding her purpose reinforces Lisa's commitment to transforming lives. Whether you are struggling with weight loss or chronic illness, Lisa gives insights about what may be holding you back and offers actionable steps to get you on track and seeing results.

📢Enrollment is now open for a limited time! 

We're thrilled to announce the opening of enrollment for our three-month signature plant-based coaching program, PHARM TO TABLE®! This 12-week virtual program is designed to help individuals like you adopt a whole food, plant-based diet for optimal mental, physical, and emotional health. Enrollment is only open for a limited time, so act fast! To learn more and get started click here: https://www.lisaangelsmith.com/pharmtotable. The program kicks off on Wednesday, February 12th, and runs through Wednesday, April 30th. If you need support from experienced coaches and a curated community, this is your chance. Make 2025 the year you optimize your health and show up as the best version of yourself, join now!

LINKS AND RESOURCES —

Visit https://www.lisaangelsmith.com/ to learn about our programs

FOLLOW ME —

Instagram: @lisaangelsmith

Facebook: @ThePlantBasedFoodie

LinkedIn: @lisaangelsmith

Website: https://www.lisaangelsmith.com/

RATE, REVIEW, & FOLLOW PODCAST –

If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.