The Playground

If you want to be confident, practice learning how to suck at things.

No, really. It's a skillset to be so awful at something and to still get up and try again. It's the small ways that we build these muscles that create confidence over time.

Nothing you've ever done, happened over night. There was effort, growth, learning, set-backs, and payoff.

Your confidence has nothing to do with how much or what you know. It's an energy that you bring to yourself that says...yo, I like myself enough to try. You get it?

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▲ Free Playground for mystics: https://tinyurl.com/playground222

▲ Breathe with us: https://tinyurl.com/playground222

▲ Learn your Healer Archetype here: www.alwaysplay.org/healerarchetype

▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org

▲ Read my Breathwork book, Breathe: www.alwaysplay.org/orderbreathe

▲ Connect on social: @shanila.sattar

▲ YouTube: https://youtube.com/c/shanilasattar

Our word for 2022 was SOFTEN. 2023 - We're ready to PLAY. I wanted to catch you at this time of the year before you get too far into "new year, new me vibes" with your resolutions ad vision boards.

Feel into what this year is brining for you and how much you've done in the past few years to get here.

You got your world shooketh. You did some deconstructing. You have integrated. You are softening. Now, PLAY. The energy of 2023 is to do things with a little more lightness and joy. Be curious for the sake of it. Have fun. Don't take it all so seriously. Ya heard? Energy Read of 2022: https://www.youtube.com/watch?v=rza7Rg3Omb4 Energy Read of 2021: https://www.youtube.com/watch?v=SJQh6JA8cc0&t=505s

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▲ Free Playground for mystics: https://tinyurl.com/playground222

▲ Breathe with us: https://tinyurl.com/playground222

▲ Learn your Healer Archetype here: www.alwaysplay.org/healerarchetype

▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org

▲ Read my Breathwork book, Breathe: www.alwaysplay.org/orderbreathe

▲ Connect on social: @shanila.sattar

▲ YouTube: https://youtube.com/c/shanilasattar

Not as love and light as you thought it was going to be? You're probably approaching the parts of your healing journey that's a little bit hard and confronting. Welcome to SHADOW WORK! This is the good stuff that unveils the next layer of you and what's within your already, but will you play with the shadows or run the other way?

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▲ Free Playground for mystics: https://tinyurl.com/playground222

▲ Breathe with us: https://tinyurl.com/playground222

▲ Learn your Healer Archetype here: www.alwaysplay.org/healerarchetype

▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org

▲ Read my Breathwork book, Breathe: www.alwaysplay.org/orderbreathe

▲ Connect on social: @shanila.sattar

▲ YouTube: https://youtube.com/c/shanilasattar

▲ Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion

Activate deep inner healing with a beautiful guided breathwork meditation in nature.

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▲ Free Playground for mystics: https://tinyurl.com/playground222

▲ Breathe with us: https://tinyurl.com/playground222

▲ Learn your Healer Archetype here: www.alwaysplay.org/healerarchetype

▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org

▲ Read my Breathwork book, Breathe: www.alwaysplay.org/orderbreathe

▲ Connect on social: @shanila.sattar

▲ YouTube: https://youtube.com/c/shanilasattar

▲ Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion

Music: Armeen Musa, Shara Dao

We've all been there - ruining things for ourselves before we even had a chance! Whether it's a relationship, project, opportunity, or experience, self-sabotage is the sneaky ruiner of things that many of us don't want to admit. Sometimes it's just easier pretending like things don't work out because of others but at the end of the day, we lowkey know we have a responsibility in all of this. So, how do you stop self-sabotage? How do you prevent yourself from taking away your opportunities from yourself?

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▲ Learn your healer archetype: https://www.alwaysplay.org/healerarchetype

▲ Free Playground for healers: https://tinyurl.com/playground222

▲ Train in the healing arts https://www.alwaysplay.org

How do you know you're a healer? What are the requirements? Who gets to decide? Do you have a nasty feeling when you hear the word healer? Let's chat. In this episode I'm breaking down the core of what it means to be a healer.

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▲ Learn your healer archetype: https://www.alwaysplay.org/healerarchetype

▲ Free Playground for healers: https://tinyurl.com/playground222

▲ Train in the healing arts https://www.alwaysplay.org

Join me for a heart opening sound bath with crystal singing bowls and guided meditation. Get cozy, pop on some headphones, and open your heart chakra.

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▲ Free Playground for mystics: https://tinyurl.com/playground222

▲ Train in the healing arts https://www.alwaysplay.org

The shadow side and the eclipse energy

In this next season of change, you'll start to notice a desire to go inward. It's nature. We're in conservation season learning to nurture ourselves within our inner worlds. With the eclipse around the corner, you're likely to feel more vulnerable as you lean deeper into your shadow self, the parts of you that you either thought were healed, or you didn't know was asking for healing.

Big whammys to pay attention to -

🌟 Self Sabotage

🌟 Dysregulated Emotions - esp anger

🌟 Not taking responsibility for SELF

Two ways to approach this:

1. Avoid the uncomfortable feels at all cost!

2. Welcome this integration. This is a necessary part and rhythm of life. The ebb and the flow. When we rise and act, that's part of it. The next part is resting and integrating.

Now, integration doesn't look like "do nothing". It's still active, intentional, and requires effort.

What's your integration looking this these days?

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▲ Free Playground for mystics: https://tinyurl.com/playground222

▲ Train in the healing arts https://www.alwaysplay.org

In this episode, we're getting down to the nitty gritty of aligning with our cycles, deepening our understanding of menstrual phases, and tuning into elemental energy.

What if you knew that your physical manifestations are based on aligned with your energetic body? And that each part of the month, holds a unique key for you to tap into?

In a go-go-go culture, we've forgotten that we are a part of nature and began to work against the natural energetics that we are gifted with. The elements give us clues. Our natal charts have clues. The cycles of the moon, give us clues.

Devin Hall:

I am a doula and community health educator. My doula work is rooted in healing from my own traumatic pregnancy loss. I support people in aligning with their innate energies so they can manifest as their most authentic self.

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▲ Free Playground for mystics: https://tinyurl.com/playground222

▲Train in the healing arts https://www.alwaysplay.org

Overcoming resistance as a wellness practitioner is a big one. In this conversation, let's dive into what it means for you to see yourself and work through the very natural resistances you might be feeling as a practitioner in the healing arts.

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▲ Free Playground for mystics: https://tinyurl.com/playground222

▲Become a certified breathwork facilitator https://www.flowbreathworktraining.com