The Playground

Why are so many yoga teachers doing this? Learning Breathwork? Well… The study of breath is its own specialization, and one of the 8 limbs of yoga, known as Pranayama. Pranayama is the scientific study of how energy is impacted by the breath. ✨The study of breath is its own specialization and yoga teachers are moving away from posture only embodiment of the practice and coming back to the fundamentals of the practice - breath. ✨Breathwork helps deepen the understanding of energy centers and activation. Pressure points, somatic releases, and the breath all work together for impactful healing. So why do yoga schools skip this fundamental education? It's easier to get people in and out of trainings and be the fast fashion of YTTs rather than truly study something from the roots. This takes time, dedication, and commitment.

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▲ Free Playground for mystics: https://tinyurl.com/playground222

▲Become a certified breathwork facilitator https://www.flowbreathworktraining.com

Devotion as a practitioner… To me, my devotion as a teacher in the healing arts begins with three things: ✨devotion as a student ✨devotion to perceive myself ✨devotion to honor myself Each year I work with 100s of women directly, and thousands indirectly; each time is a constant re-devotion to who I am as an evolving practitioner and what it means for me as a teacher. Devotion as a practitioner isn't about consistently need more (info, mentors, teachers, healers, education, etc.), but more of a commitment to let your craft evolve as you do. What are ways you devote yourself as a practitioner?

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▲ Free Playground for mystics: https://tinyurl.com/playground222

▲Become a certified breathwork facilitator https://www.flowbreathworktraining.com

In Part 4 of the Season of Earth series, we're talking about a wildly over looked action - offering. Ya, you got good at asking, manifestation, visualizing what you want, getting, receiving. But what's the deal with your offers? Being in a relationship with energy means that you also GIVE without an expectation of getting something back in return.

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▲ Free Playground for mystics: https://tinyurl.com/playground222

▲Become a certified breathwork facilitator https://www.flowbreathworktraining.com

In Part 3 of the Season of Earth series, let's talk energy conservation. If this concept if new to you, you'll want to listen closely. This time is less about initiating projects and adding to your plate and more about being VERY picky about what you're putting your resources into (time, money, attention, etc.) because truthfully, being wasteful is not in your favor.

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▲ Free Playground for mystics: https://tinyurl.com/playground222

▲Become a certified breathwork facilitator https://www.flowbreathworktraining.com

In Part 2 of the Season of Earth series, let's hit the big one - grounding. In the next few months, it's important for you to figure out how you're grounding yourself, both in your body and in your environment. This is less about having a ritual or burning a certain candle and more about the subtleties of how grounding shows up in day-to-day life.

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▲ Free Playground for mystics: https://tinyurl.com/playground222

▲Become a certified breathwork facilitator https://www.flowbreathworktraining.com

Season of Earth is here! We've transitioned into harvest season and there are very specifics energies working in your favor right now. In Part 1 of 4 of this series, let's talk about what it means for you to harvest and how to shift your perspective when you feel like there nothing tangible for you to harvest.

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▲ Free Playground for mystics: https://tinyurl.com/playground222

▲Become a certified breathwork facilitator https://www.flowbreathworktraining.com

There comes a time in every practitioner's mind where you think, "what the heck can I actually do with all these things that I'm studying or want to study?"

The answer is more simple than you might think!

The possibilities stem from your intention of why you started to do what you do in the first place. You wanted to heal.

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▲ Free Playground for mystics: https://tinyurl.com/playground222

▲Become a certified breathwork facilitator https://www.flowbreathworktraining.com

Music: Armeen Musa, Shara Dao

Because the truth about confidence as a healer or coach is that … It's a muscle. You practice your crafts, you get improve a little. You keep repeating, you get better. You build a muscle memory of DOING. It becomes more comfortable. It's second nature. But hoping for confidence from external things is never it. You can't ever fake energetics. You can't will yourself into service. You can't keep collecting certificates an d hope that "gives" you confidence. It will never work. You want to EMBODY your confidence? You want to be in practice of confidence? Learn in community. Practice in community. Show up in community. Be willing to suck, struggle, do it poorly, and rise from THAT. Become a certified breathwork facilitator: www.flowbreathworktraining.com

Doors are open! We're waiting for coaches and healers like you:

www.flowbreathworktraining.com

Healers, coaches, and wellness practitioners, are you considering the energetic safety of your community? We must do our part as conscious facilitators to reduce the harm and violence in our healing spaces, in whichever way we hold space. You don't MEAN to be harmful, but you might be. It's time to have these conversations and better ourselves as practitioners.

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▲ Free Playground for mystics: https://tinyurl.com/playground222

▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org

Music: Armeen Musa, Shara Dao