The Playground

In this episode we're talking to Anusha Wijeyakumar about Decolonized Wellness, Elevating South Asian Voices, and Appropriation in Yoga.

Anusha is the Wellness Consultant for Hoag Hospital, one of the top rated hospitals in the USA where she leads on integrative medicine and implementing mindfulness and meditation practices for maternal mental health programs, early risk assessment for breast & ovarian cancer prevention programs and breast cancer survivorship programs. Anusha is very passionate about her work in STEM and is one of the first people to create a meditation program to be used in clinical research at Hoag Hospital.

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▲ Free Playground for mystics: https://tinyurl.com/playground222

▲ Learn your Healer Archetype here: www.alwaysplay.org/healerarchetype

▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org

▲ Read my Breathwork book, Breathe: www.alwaysplay.org/orderbreathe

▲ Connect on social: @shanila.sattar

▲ YouTube: https://youtube.com/c/shanilasattar

Music: Armeen Musa, Shara Dao

Welcome Alice Hu, the founder of Woo Woo Company, a guide for all things woo, spiritual, and holistic wellness. In this episode we chat about

- The big Saturn Return in all of our natal charts - Asian representation in wellness - and finding your authentic expression

Connect with Alice:

http://woowoocompany.com/

instagram.com/woowooco

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▲ Free Playground for mystics: https://tinyurl.com/playground222

▲ Learn your Healer Archetype here: www.alwaysplay.org/healerarchetype

▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org

▲ Read my Breathwork book, Breathe: www.alwaysplay.org/orderbreathe

▲ Connect on social: @shanila.sattar

▲ YouTube: https://youtube.com/c/shanilasattar

Music: Armeen Musa, Shara Dao

Big word now-a-days: AUTHENTIC.

In this episode, let's explore this concept and break down what it actually means to the core.

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▲ Free Playground for mystics: https://tinyurl.com/playground222

▲ Breathe with us: https://tinyurl.com/playground222

▲ Learn your Healer Archetype here: www.alwaysplay.org/healerarchetype

▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org

▲ Read my Breathwork book, Breathe: www.alwaysplay.org/orderbreathe

▲ Connect on social: @shanila.sattar

▲ YouTube: https://youtube.com/c/shanilasattar

▲ Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion

Music: Armeen Musa, Shara Dao

Ready to become a certified breathwork facilitator?

Details here: https://www.flowbreathworktraining.com/

oppp there it is, again! Eclipse season is coming and with it, brings a lot of ... interesting energy. Here's what you need to know energetically about eclipse season (about 4-6 each year) and how you can be mindful of the energetic shifts you're about to feel.

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▲ Free Playground for mystics: https://tinyurl.com/playground222

▲ Breathe with us: https://tinyurl.com/playground222

▲ Learn your Healer Archetype here: www.alwaysplay.org/healerarchetype

▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org

▲ Read my Breathwork book, Breathe: www.alwaysplay.org/orderbreathe

▲ Connect on social: @shanila.sattar

▲ YouTube: https://youtube.com/c/shanilasattar

▲ Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion

Music: Armeen Musa, Shara Dao

Oh snaps. The truth about alignment, huh? Yes, if you've ever participated with the concept of "alignment", "flow", "ease", etc., this conversation is for you.

What do you think? What's your definition of alignment?

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▲ Free Playground for mystics: https://tinyurl.com/playground222

▲ Breathe with us: https://tinyurl.com/playground222

▲ Learn your Healer Archetype here: www.alwaysplay.org/healerarchetype

▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org

▲ Read my Breathwork book, Breathe: www.alwaysplay.org/orderbreathe

▲ Connect on social: @shanila.sattar

▲ YouTube: https://youtube.com/c/shanilasattar

▲ Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion

Music: Armeen Musa, Shara Dao

How's it feel to wear your heart on your sleeve all the time? How's it going for you? In the culture of "speaking your truth", "speaking up", "vulnerability sells", how are you actually doing?

Let's talk about vulnerability and your relationship with it. Are you empowered by it? Are you exhausted by it? Are you somewhere in the middle?

Coaches, therapists, healers... it's time to have the conversation about somatics. SOMA, meaning the body, carries deep cellular memories that are crucial to the healing journey. Whether we're talking about behavior recognition, pattern disruption, trauma healing, or similar, somatics cannot be left out of the conversation anymore.

What do you think? How have you incorporated somatics into your work?

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▲ Free Playground for mystics: https://tinyurl.com/playground222

▲ Breathe with us: https://tinyurl.com/playground222

▲ Learn your Healer Archetype here: www.alwaysplay.org/healerarchetype

▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org

▲ Read my Breathwork book, Breathe: www.alwaysplay.org/orderbreathe

▲ Connect on social: @shanila.sattar

▲ YouTube: https://youtube.com/c/shanilasattar

▲ Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion

Music: Armeen Musa, Shara Dao

Join this fun mini series; Breathe: Guided Breathing for Mindful Days

🌟A super easy and free community offering to get us in the habit of fun breathwork techniques that are different and unique. 🌟Let's build an easy breathwork habit for the days we're definitely not making it to a meditation class! This mini-series follows along with the breathwork book, Breathe, and outlines 7 of the techniques you can do pretty much anytime, anywhere without any of the hassle of needing a lot of time, fancy music, or the right fit! 🌟For 7 days (and bonus extra day hehe), we're going to practice a new technique of breathing that's used for mood, energy, inner healing, grounding, or sleep. 👉🏾Ready to Breathe with me? Start this series anytime. Join us here: https://tinyurl.com/breathe77 Grab your copy of breathe: www.alwaysplay.org/orderbreathe

Death and rebirth is the energy for the upcoming full moon and equinox in a few days. It's the time where you put a few things to rest and get SUPER intentional about what it is you're planting in this new season. For this week's play, claim what you're ready to release for good, and what you're planting, even if it feels small.

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▲ Free Playground for mystics: https://tinyurl.com/playground222

▲ Breathe with us: https://tinyurl.com/playground222

▲ Learn your Healer Archetype here: www.alwaysplay.org/healerarchetype

▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org

▲ Read my Breathwork book, Breathe: www.alwaysplay.org/orderbreathe

▲ Connect on social: @shanila.sattar

▲ YouTube: https://youtube.com/c/shanilasattar

Music: Armeen Musa, Shara Dao