The Podcast

Find Mike:

YouTube: https://www.youtube.com/@AnabolicAliens

Website: https://anabolicaliens.com

Workout App (FREE Download): https://exerprise.com

TIME STAMPS

(00:00) Highlights

(01:07) Working Out In The Morning

(01:47) Growing His YouTube To 1 Million Subs

(03:09) Workout Videos Mike Uses

(04:27) Tips For Growing A YouTube Channel/ Online Business

(07:40) Should You Post On Multiple Platforms?

(13:20) Powerlifting & Bodybuilder Career

(16:10) Why Mike Moved To Florida From Boston

(16:48) The Meaning Of Mike's Tattoos

(18:43) Mike's Biggest Struggles (Behind The Positivity)

(22:11) Dealing With Hate & Judgement From 'Friends'

(27:31) Mike's Diet & Recovery

(30:29) Anabolic Aliens NFT

(33:53) How Mike's Training Has Changed Over Time

(35:02) Maintaining Balance With Diet, Gym & Going Out

(37:39) How His Relationship With His Girlfriend Helped

(39:32) The Future For Mike & Anabolic Aliens

(44:17) Mike's BEST Piece Of Advice

(45:15) Support Mike

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All Links: https://www.linktree.com/thesheasbypodcast

Mike Rosa is the founder and CEO of Anabolic Aliens. He has grown his YouTube channel to 1 million subscribers and has built the Exerprise app to over 400k users. Mike has also broken 2 world records in powerlifting. Enjoy the conversation & let me know what you think.

SCROLL DOWN FOR TIME STAMPS

Tucker Goodrich was working as a software developer in Wall Street, and after experiencing health issues and not finding answers in conventional wisdom, he began researching what had been causing his problems. He has done a lot of research on vegetable seed oils, omega 6 fats and gluten.

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Support Tucker

- Twitter: https://twitter.com/TuckerGoodrich

- Blog: https://yelling-stop.blogspot.com

- YouTube: https://www.youtube.com/@TuckerGoodrich0/videos

- Instagram: https://www.instagram.com/tuckergoodrich

- Zero Acre Farms. The company Tucker mentioned that are making a low linoleic acid oil alternative: https://www.zeroacre.com

- Seedy App. Helps you find Seed Oil Free Foods in supermarkets: https://www.seedyapp.com

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All Links: www.linktree.com/thesheasbypodcast

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TIME STAMPS

(00:00:00) Who Is Tucker Goodrich?

(00:02:29) Which Oils Are Problematic?

(00:04:00) Evolutionary Argument Against Seed Oils

(00:12:52) They Are Related To Every Disease?!

(00:19:50) Big Food Know These Oils Are Bad

(00:26:59) Barefoot Running/ Minimalist Footwear

(00:33:03) How Seed Oils Make You Hungry

(00:43:26) Aren't Excess Calories Part Of The Problem?

(00:52:52) Monogastric Animals Store PUFAs (Pigs & Chickens)

(01:00:26) Is High PUFA Pork & Chicken As Bad As Seed Oils?

(01:03:34) Iron & Seed Oils (What makes Fast Food Unhealthy?)

(01:07:59) The Cause Of Heart Disease (Not LDL Cholesterol?)

(01:25:20) Asians, White Rice & Omega 6 (ALDH2*2 Gene Mutation)

(01:31:45) Plantsterols/ Phytosterols (Fake Plant Cholesterol)

(01:36:14) The Massive Increase in Vegetable Oil Consumption

(01:44:30) The Echo Of The Lie (Is There An Optimal Level Of Cholesterol?)

(01:49:24) Fish Oil Supplements AREN'T Good? (Balancing Omega 3s & 6s)

(01:58:21) Tucker's Diet

(02:01:27) High Blood Pressure

(02:05:05) Alzheimer's & Sunburn

(02:11:25) Seed Oils & Appearance - Reverse Aging (How Old Is Tucker?)

(02:13:35) Learn More & Support Tucker

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(00:01:11) Lebanon

(00:09:38) Global Inflation

(00:14:59) Owen's Main Influences

(00:21:01) Best Books

(00:24:48) Owen's Business Idea

(00:27:43) Creating An App (BetterDo)

(00:47:20) BetterDo (Zein's App)

(01:08:44) Fasting For Ramadan (Humans Adapt)

(01:18:47) Worse Case Scenario Visualisation

(01:29:51) Biggest Change In Owen's Identity

(01:45:00) Zein's Biggest Influences

(01:56:57) Reach Out To People!

(02:02:12) Live Outreach

(02:11:32) Be Fearless & Doubt Your Beliefs

(02:12:45) High Conversion Rate Isn't Always Good

Ron Rivers is the author of "Self-Actualization in Age of Crisis", a book that develops new frameworks of meaning and value informed by cosmology and physics. It binds spiritual renaissance to systemic reformation which he argues is necessary for transcendence. He is also a co-founding member of SpiritDAO.

Book: https://singletruth.org

Twitter: @riversmind / @thespiritdao

SpiritDAO: https://spiritdao.org

Ron: https://ronrivers.com

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All Links: www.linktree.com/thesheasbypodcast

SCROLL DOWN FOR TIME STAMPS & STUDIES/ REFERENCES

Dr Anthony Chaffee's YouTube Channel: https://www.youtube.com/@anthonychaffeemd

His Links: https://linktree.com/DrChaffeeMD

Why We Are Carnivores Slide Presentation, With Anthony Chaffee: https://www.youtube.com/watch?v=C-WUb3mJEso

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All Links: www.linktree.com/thesheasbypodcast

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Time Stamps

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(01:02) Why Humans Are Carnivores

(10:15) Send This To Mr Beast! (How To Fix Crohns)

(20:32) Heart Disease Myths (Sugar Industry Corruption)

(22:46) Humans Aren't Supposed To Age & Get Sick

(28:08) Whole Food Meat Vs Whole Food Plant Based Diet

(33:10) Biased Studies (Origins Of The Plant Based Agenda)

(36:37) Children Need High Quality Protein AKA Animal Products (Source: https://youtu.be/hJNF2_dCWkg?t=595 https://www.who.int/publications/i/item/WHO-NMH-NHD-14.3)

(38:50) Carcinogens In Vegetables

(42:34) Plant Defence Chemicals In Fruit

(52:35) Does Insulin Have Any Benefits (Electrolytes & Recovery?)

(58:22) What About Eating Carbs And Then Fasting?

(01:00:08) Keto & Exercise (You Don't Hit 'The Wall')

(01:03:24) 'Fructose Is A Drug'

(01:05:31) Andrew Huberman's Experience On A Carnivore Diet

(01:15:32) Muscle Cramps On A Carnivore Diet (Electrolytes & Carbs)

(01:23:52) Do You Need Liver Or Eggs On A Carnivore Diet (Folate)

(01:38:06) Liver King's Effect On The Carnivore Community

(01:42:06) How To Explain Carnivore To People (How To Break Through Dogma)

(01:52:04) The Hierarchy Of Foods (What To Cut Out First)

(01:59:16) Dairy On The Carnivore Diet

(02:05:00) 'All Things In Moderation' Is Bad Advice

(02:07:52) Dr Chaffee's Rugby Career

(02:18:37) Hormesis Debunked (Dr Idz Vs Dr Chaffee)

(02:31:19) mTOR (Meat & Aging)

(02:35:59) Nutrient Requirements On Carnivore (Vitamin C & Iodine. Different To The RDAs?)

(02:40:32) Why Dr Chaffee Started Posting Content

(02:41:57) The Great Awakening

(02:43:25) Where Is Dr Chaffee From?

(02:44:12) Further Reading/ Find Doctor Chaffee

(02:45:37) A Message To People With An Autoimmune Issue

(02:47:30) A Message To Vegans/ Vegetarians

(02:53:53) Find Doctor Chaffee & Support The Podcast

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STUDIES (Chronological Order)

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(11 mins in)

Harvard Study Looking At 2000 People On The Carnivore Diet:

https://pubmed.ncbi.nlm.nih.gov/34934897 (Behavioral Characteristics and Self-Reported Health Status among 2029 Adults Consuming a "Carnivore Diet")

(13 mins in)

Eliminating Carbs & Fibre Helped Put Crohns Into Remission:

https://pubmed.ncbi.nlm.nih.gov/2862371 (Crohn's disease: maintenance of remission by diet)

(28 mins in)

Study With Masai And Akikuyu Tribes (Whole Food Meat Based Vs Whole Food Plant Based):

https://jamanetwork.com/journals/jama/article-abstract/1153267 (Studies of Nutrition: The Physique and Health of Two African Tribes)

(2 hours 27 mins in)

Toxins Produced By Plants Outweigh Chemical Pesticides By A Factor Of 10000 Times:

https://pubmed.ncbi.nlm.nih.gov/2217210 (Dietary pesticides (99.99% all natural))

(2 hours 39 mins in)

Study On Zinc Absorption With Black Beans & Corn Tortillas:

https://hero.epa.gov/hero/index.cfm/reference/details/reference_id/56527 (Studies on the bioavailability of zinc in man II Absorption of zinc from organic and inorganic sources)

Steven Sashen is the CEO and Co-Founder Of Xero Shoes, a barefoot shoe company with nearly $50 million in sales. He and his wife (Lena) turned down a $400,000 offer from Kevin O'Leary On Shark Tank. Steven is also a Masters All American Sprinter meaning he is one of the fast guys in American over the age of 60.

xeroshoes.com

xeroshoes.eu

xeroshoes.uk

and on all socials @xeroshoes

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All Links: www.linktree.com/thesheasbypodcast

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(01:13) Principles for Healthy Feet (Modern Vs Barefoot Shoes)

(10:26) Big Shoe Companies Know They Are Lying

(15:24) Big Shoe's Misleading Marketing

(21:50) Shoes Don't Make You Run Faster

(24:25) When Steven Realised Modern Shoes Were Bad

(27:22) How Steven Fixed His Feet

(29:32) Ways To Strength Your Feet

(33:31) Why Barefoot Shoes Aren't More Mainstream

(36:10) The Echo Of The Lie

(43:16) Steven's Daily Routine

(44:46) Nordic Hamstring Curls

(49:32) Running Barefoot In A Store

(51:26) Discomfort December (Push The Comfort Zone)

(54:12) Reframing Reality (How To Be Happy)

(59:21) Steven's Thoughts On Toe Spreaders

(01:02:03) The Solution To Bunions

(01:07:09) The Answers Are In The Past

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Crypto Omega is a day trader and investor who got into crypto in 2017. For 4 years during the bear market, instead of leaving like many people did, he kept researching and pouring almost all of his disposable income into crypto. He has done very well in crypto and more recently has been travelling the world.

Find Crypto Omega Here

Instagram:

Free Crypto Alpha (Tips & High Quality Information):

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All Links: https://linktr.ee/thesheasbypodcast

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(00:13) Who is Crypto Omega/ How He Got into Crypto

(05:19) Why Most People Fail In Crypto

(08:21) Not Your Keys Not Your Coins

(10:50) Was University Worth It?

(18:42) Favourite Place He Has Visited

(24:31) Marketing Geniuses: Iman Gadzhi & Andrew Tate

(29:44) A Usual Day Of Work For Crypto Omega

(33:26) Main Day Trading Mistakes

(39:35) Controlling Your Emotions (For Investing & Trading)

(43:43) Thoughts on NFTs (Useful or Useless?)

(46:06) Health & Productivity Optimisation For Trading/ Wealth Building

(48:20) What Is Next For Crypto? (Is It Dead?)

(54:43) CBDCs (Central Bank Digital Currencies)

(01:01:11) Decentralization (An Empty Promise?)

(01:04:46) How To Get Your Dream Life (Escape The 9-5)

Find Alex here:

https://www.youtube.com/@SELFCONQUERING

Time Stamps

CJ Finley is the owner of the brand 'Thrive On Life' which helps 'other mission based people, brands and businesses thrive.' He is the host of the 'Thrive On Life Podcast' and currently lives in Austin, Texas with his wife. He has a baby boy coming soon.

Find CJ here:

cjfinley.com

thriveonlife.com

https://www.instagram.com/cj.finley

The Andrew Huberman Podcast Episode Mentioned: Using Light (Sunlight, Blue Light & Red Light) to Optimize Health: https://hubermanlab.com/using-light-sunlight-blue-light-and-red-light-to-optimize-health

All Links: www.linktree.com/thesheasbypodcast

Time Stamps

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(00:12) Who Is CJ Finley

(01:01) What Thrive On Life means to CJ

(03:30) Stoicism's Impact On CJ

(07:09) What to Do If You're Not Thriving

(11:54) 'We Have A Society That Cuts Corners'

(18:54) Speaking At Facebook & Atlassian

(22:14) CJ's Weekly Routine

(24:44) Red Light Therapy

(28:52) Fitness Races (Hyrox)

(32:51) Other Sports

(35:25) Training For An Ultra Marathon (and CJ's current training)

(38:16) Recovery (Sauna, Ice bath, Sleep, Diet etc.)

(41:40) Austin Texas Stereotype (& What It's Really Like)

(46:30) Habits & Beliefs That Held CJ Back

(49:45) CJ's Parenting Strategy

(51:38) CJ's Future Goals (Incubator/ Accelerator)

(55:40) How To Make A Relationship Thrive

(01:00:22) What Does CJ Stand For?

Will Harris is a Fourth Generation Farmer and CEO Of White Oak Pastures in Bluffton, Georgia. At White Oak, they use techniques broadly know as regenerative farming which work with nature instead of against it. These methods have been shown to be carbon negative, which is probably contrary to what you may have been told about the impact of animals on the environment. Will has featured on other large shows such as The Joe Rogan Experience and Fundamental Health With Dr Paul Saladino.

Find Will here:

www.whiteoakpastures.com

https://www.linkedin.com/in/will-harris-4bb1b213  

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The LCA (Life Cycle Assessment/ Analysis) At White Oak Pastures:

https://cdn.shopify.com/s/files/1/0517/3277/5108/files/LCA_Quantis_2019.pdf?v=1619546940

Further Reading and Graphics: https://whiteoakpastures.com/pages/environmental-sustainability

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All Links: www.linktree.com/thesheasbypodcast

Time Stamps

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(00:56) Who is Will Harris/ How Does He Feel About His Recent Fame

(02:46) How Regenerative Farming Is Different From Regular Farming

(06:21) What Made Will Change From Conventional to Regenerative Farming

(11:01) Will's Thoughts On Decentralization (Efficiency Vs Resilience)

(12:39) How White Oak Pastures Emulates Nature

(18:14) How Different Animals Help The Land

(20:01) How To Switch A Farm From Industrial to Regenerative

(24:48) Raising Cattle Vs Burning Fossil Fuels

(29:38) Cows Are A Scapegoat For Other Industries

(33:02) How Regenerative Farming Takes Carbon Into The Soil

(39:07) Germs Aren't Always Bad (Microbial Cycle)

(46:23) The Water Cycle (Impact of Regenerative vs Conventional Farming)

(49:42) Cows Help Take MORE Carbon Into The Soil

(51:24) Humans Are Not Living Ancestrally (Will's Thoughts On The Carnivore Diet)

(56:04) Complicated Vs Complex Systems

(59:04) Using Social Media To Spread The Message

(01:05:33) Where Does The Name 'White Oak Pastures' Come From?

(01:06:35) 'The USDA Labelling System Is Intentionally Fraudulent'

(01:09:16) 'The Technocrats Are Villainizing Carbon'

(01:14:18) Purpose (Does Will Believe In God?) 01:16:55 The Future Of White Oak Pastures